Blog

Misfit Personal Training

4 days ago

💜 THE WONKA WEEKEND! 💜

I don’t normally post much about my personal life on my business page but felt I needed to share this with you, especially the clients that have had to put up with me banging on about my Wonka shenanigans!

A fabulous weekend with my favourite little people in the world 🥰

#family #wonka #willywonka #nephews #makingmemories #charlieandthechocolatefactory #funtimes #familytime #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer ... See MoreSee Less

Misfit Personal Training

5 days ago

💜 BENEFITS OF VENTING WHILE EXERCISING! 💜

Combines Physical and Mental Relief: Exercise releases tension from the body while discussing problems can release mental and emotional stress, offering a dual benefit.

Enhances Clarity of Thought: Physical activity increases blood flow to the brain, helping you think more clearly and come up with better solutions while talking through issues.

Boosts Mood: The endorphins released during exercise can improve your mood, making it easier to approach problems with a positive mindset.

Reduces Stress: Venting while exercising helps to offload stress both mentally and physically, leaving you feeling lighter.

Increases Openness: The informal, active setting can make it easier to open up, especially for those who find it hard to discuss their problems in a more formal environment.

Strengthens Relationships: Sharing problems during a workout can deepen bonds with your workout partner or personal trainer, building trust and connection.

Encourages Consistent Reflection: Regular exercise sessions that include talking through problems create a habit of consistent reflection and emotional processing.

Promotes Mental Resilience: Tackling problems while pushing your physical limits can build mental toughness, helping you approach challenges with greater resilience.

I pride myself on making the Misfit Gym a safe non judgy space to train and offload, no topic is off limits, what gets said in the Misfit Gym stays in the Misfit Gym!

I like to think my clients will back me up when I say - if you’re having a rough day, you’ll always leave feeling better - I’ll have made it my mission!

Dm 📲 for further info about my personal training/therapy sessions! Always happy to help ☺️

#bridgendsmallbusiness #support #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #stressrelease #letmehelpyou #venting #therapy ... See MoreSee Less

Misfit Personal Training

7 days ago

💜 MISFIT MUNCHIES 💜 - Rhubarb Kefir Protein Cake

This was another ‘chance it’ recipe that luckily paid off! I used the kefir milk as a substitute for buttermilk and it tasted delish!

Ingredients-

1 egg
1 cup vanilla protein powder
1/2 teaspoon salt
1/8 cup coconut oil
1 cup kefir milk
1/2 teaspoon baking soda
1 teaspoon baking powder
2 cups all purpose flour
1 cup diced rhubarb

Instructions-
See reel for order to add to bowl and then bake in a preheated over @170c for approx 35-45mins.

Let me know what you think if you try it!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #rhubarb #rhubarbcake #buttermilksubstitute ... See MoreSee Less

Misfit Personal Training

2 weeks ago

💜 GUESS THE EXERCISES! 💜

A little bit of fun! Can you guess the exercises from the emojis?!

If you’re looking to start your fitness journey and would like to try some of these exercises for real, then drop me a message! 📲 I’m always happy to help 😊

#bridgendsmallbusiness #southwalesbusiness #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #emojifun ... See MoreSee Less

Misfit Personal Training

2 weeks ago

💜 MISFIT MUNCHIES 💜 - Olive, Rosemary and Garlic Sourdough Bread

Sometimes you just need to ‘posh’ up your bread! Decided to chuck these ingredients in and see what happened and I tell ya - deliciousness happened!

Ingredients -
Small sprig of rosemary
Black and green olives
2-4 cloves of garlic
550g bread flour
14g salt
400ml Kefir milk (see previous reel for how to make your own)

Directions-
Chop up the fillings and leave to one side.
Add the flour, salt and kefir to a bowl and mix.
The mixture will be wetter than a normal dough so use wet hands to mix. I had a bowl of water next to me so I could keep dipping in.
Fully mix it then transfer to a greased dish and cover with a damp cloth.
I put it in an oven that had been used to cook something else after I turned it off, I left the door slightly open and left it there overnight. I then repeated that the next day for a couple of hours.
When I was ready to cook it I preheated the oven to around 160c.
Cover the counter with flour and then put then dough on top. Knead and fold a couple of times then add the olives, garlic and rosemary, knead them in then tip back into the dish and bake for 30-45 mins.

Enjoy straight from the oven or cold!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #garlicsourdoughbread #garlicbread #rosemary #garlic #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #olives #probiotic #kefirsourdough #sourdough #sourdoughbread #homemadebread #sourdoughstarter ... See MoreSee Less

Misfit Personal Training

3 weeks ago

💜 CHILDCARE ISSUES? 💜

Don’t let lack of childcare stop you from being able to train!

Bring the kids, bring the toys and let’s get moving together!

At the Misfit Gym, everyone is welcome - kids, bunnies and all!

For more info contact me 📲 always happy to help 😊

#bridgendsmallbusiness #healthylifestyle #midglamorgan #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #brackla #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #childcare #familyfitness #bringthekids #mumgoals #mumsthatlift #fitnessfun ... See MoreSee Less

Misfit Personal Training

3 weeks ago

💜 MISFIT MUNCHIES 💜 - Rhubarb Crumble and Custard Kefir Smoothie!

My lovely neighbour Katie gave me a load of fresh rhubarb from her garden so be warned there may be a few rhubarb inspired recipes coming up!

Rhubarb crumble and custard was a fav pudding as a kid so I thought I’d try to recreate it in smoothie form! I’m gonna blow my own trumpet and say I nailed it!

Give it a go and let me know what you think!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #rhubarb #rhubarbandcustard #smoothie #rhubarbcrumble ... See MoreSee Less

Misfit Personal Training

4 weeks ago

💜 SQUATTING MADE SIMPLE! 💜

There are many benefits to including squats in your fitness routine including building lower body strength and improving functional fitness.

Some clients can find them intimidating. It may be that they have never squatted before and have only seen people squat with a loaded bar or maybe they have limitations such as dodgy knees (🙋🏻‍♀️) and don’t feel that they are stable enough to do a squat.

This is how I start those clients on their squat journey.

We use a bench to get used to the squat movement and from there we progress to either using more supported moves such as the Swiss ball or trx, eventually moving on to body weight squats.

Once we’ve nailed those we then start to introduce weights.

I always say - exercise is not a ‘one size fits all’ - we all have different capabilities and limitations so this is something that is always taken into consideration when you start your personal training sessions in the Misfit Gym. Your program is written according to your goals and abilities.

Remember, every expert was once a beginner, and every workout can be adapted to suit your needs 💪🏼

Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!

Send me a DM or WhatsApp 07826930008 for further info or to book in.

#bridgendsmallbusiness #support #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #beginner #letmehelpyou #getstarted #squats ... See MoreSee Less

Misfit Personal Training

4 weeks ago

💜⬇️RECIPE IN CAPTIONS!⬇️💜 - Kefir Banana Choc Chip Bread

After the delicious courgette and lime muffins I thought I’d experiment with some different flavours and bread flour and these were created!

Ingredients -
2 medium bananas
1 small packet dark chocolate chips
1 medium egg
3/4 cup kefir milk
1 tsp baking powder
1/2 tsp bicarbonate of soda
1 tsp salt
1/2 tsp nutmeg
1/2 tsp cinnamon
1 tsp vanilla essence
1/4 coconut oil (melted but cooled)
2 1/4 cup bread flour

Instructions -
See reel for order of how to add to make the batter and then bake for approx 20 mins or until a toothpick comes out clean when inserted and slightly browned on top.
Cool and enjoy!

Let me know what you think if you try them!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #banana #chocchip #bananabread #bananachocolatechip ... See MoreSee Less

Misfit Personal Training

1 month ago

💜 WHY DO I OFFER A TASTER SESSION? 💜

I offer the taster session at a discounted price for the following reasons -

* It’s a chance for you to sample a 45min personal training session without having to commit to a long term plan if you’re still unsure about whether personal training is for you.

* You can experience the relaxed, non intimidating atmosphere of the Misfit gym.

* You meet me, discuss your goals and I can explain exactly how I will help you.

* It gives me an idea of how dedicated you are to your journey, which in turn helps me to help you moving forward.

The taster session is £25. If you choose to do a buddy session with a friend you can split the cost!

Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!

Send me a DM or WhatsApp 07826930008 for further info or to book in.

#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #getstrong #fit #buddy #getfitstayfit ... See MoreSee Less

Misfit Personal Training

1 month ago

💜🍕 LOW CARB PIZZA 🍕 💜

I thought I’d give you a week off from my kefir obsession and show you a savoury treat I had this week for dinner!
A low carb pizza option using a tortilla wrap, it was really quick to do and very tasty!

Let me know in the comments which toppings you’d choose?

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #healthyrecipes #nutrition #tortillawrap #pizza #lowcarb #lowcarbpizza ... See MoreSee Less

Misfit Personal Training

1 month ago

💜 THE MISFIT SHOP IS NOW OPEN! 💜

Made to order sportswear now available! Choose from a variety of T-shirts and hoodies with a choice of Misfit branded designs. Water bottles also available and more products to come!

I can also post products to you so feel free to DM for more info/prices etc.

I have a pdf brochure available so just give me a thumbs up 👍🏼 on this post or send me a message and I’ll send one your way!

Send me a DM or WhatsApp 07826930008 for any further info or questions ☺️

#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #shop #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #sportswear #personaltrainer #bracklapersonaltrainer #onlineshop #brandedmerchandise #tshirts #hoodies #madetoorder ... See MoreSee Less

Misfit Personal Training

1 month ago

💜 HOW TO INCREASE YOUR WATER INTAKE 💜

Whenever any of my clients who are trying to ditch the pounds tells me that they have hit a plateau with their weight loss, my first question will always be how much water are they drinking? As well as being great for your skin, hydration and overall health, water really helps with weight loss.

Here are some of my top tips for increasing your intake -

💜 Make sure a big glass of water is the first thing you drink when you wake up. Think of it as flushing out all the toxins that have gathered while you sleep.

💜 Have a glass of water every time you go for a wee, think of it as replacing the fluids you’ve just lost!

💜 Have a big glass of water before every meal you eat. As well as aiding digestion it will also make you feel fuller which could help you not to over eat.

💜 Have a bottle of water for every hour of training.

💜 Swap tea and coffee for herbal tea.

💜 Swap juice and fizzy drinks for water. Use fruit to flavour it naturally.

💜 Set reminders on your phone to have a drink.

💜 Buy yourself a funky new bottle to take with you on the move……. Ask me about my new Misfit water bottles……. (Shameless plug!)

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#bridgendsmallbusiness #healthylifestyle #midglamorgan #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #brackla #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #waterintake #hydrate #waterislife #stayhydrated ... See MoreSee Less

Misfit Personal Training

1 month ago

💜 MONDAY MUNCHIES 💜 - Kefir Courgette & Lime Muffins

Occasionally I like to just throw some ingredients in a bowl and see what happens! Sometimes this doesn’t go well 😬! However this time it did! These are banging! Inspired by a client that kindly gifted me some courgettes from her allotment (thanks Sar!)

Ingredients -
1 medium sized courgette
1 large lime or 2 small ones!
1 medium egg
3/4 cup kefir milk
1 tsp baking powder
1/2 tsp bicarbonate of soda
1/2 tsp salt
1 tsp vanilla essence
1/4 coconut oil (melted but cooled)
1/4 cup honey
2 1/4 cup plain flour

Instructions -
See reel for order of how to add to make the batter and then bake for approx 20 mins or until a toothpick comes out clean when inserted and slightly browned on top.
Cool and enjoy!

Let me know what you think if you try them! Also let me know how many you eat in one sitting when they come out the oven! I ‘taste tested’ 3! 🤦🏻‍♀️🤣

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #courgette #lime #muffins #healthymuffins ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 DOUBLE THE FUN - HALF THE COST! 💜

Training with a family member/partner/friend can make exercising more enjoyable, effective and rewarding. The price is the same per session so you’d just share the cost making it an affordable way to start working towards your fitness goals!

Who would you train with? Tag them in this post!

Dm for further info 📲 I’m always happy to help 😊

#bridgendsmallbusiness #healthylifestyle #midglamorgan #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #brackla #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #workoutbuddy #sisterstrength #buddyfit #workoutfriends #sisters ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 MONDAY MUNCHIES 💜 - Pina Colada Kefir Ice Pops

If you like Pina Coladas……..

I love Pina Coladas! So much so that I’ve even got a tattoo of one! (Matching holiday tattoo with the bestie 🤦🏻‍♀️🤣)

Ok so if I’m being honest, this recipe was originally meant to be coconut kefir yoghurt! However I don’t think I’ve quite got the most of that so that’s a future recipe! Anyway decided to make use of my coconut kefir milk by turning them into pina colada lollies! Absolutely delicious and although there wasn’t any rum in these ones I’m pretty certain I’ll be making an alcoholic version at some point!

Let me know what you think if you try them!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #coconutkefir #icepop #pinacolada #ifyoulikepinacoladas ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 Fancy being part of the madness?! 💜

I’m probably going to end up in A&E if I carry on with my hooping shenanigans! It’s becoming an extreme sport! 🤣 When I’m not messing about trying to hoop at a height, you can find me being your own personal cheerleader.

Booking a Misfit PT Taster Session is the first step on your journey.
I offer the taster session at a discounted price for the following reasons -

* It’s a chance for you to sample a 45min personal training session without having to commit to a long term plan if you’re still unsure about whether personal training is for you.
* You can experience the relaxed, non intimidating atmosphere of the Misfit gym.
* You meet me, discuss your goals and I can explain exactly how I will help you.
* It gives me an idea of how dedicated you are to your journey, which in turn helps me to help you moving forward.

Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!

Taster sessions are just £25. Send me a DM or WhatsApp 07826930008 for further info or to book in.

#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #hooping #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #bloopers #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #getstrong #meetme #getfit #getfitstayfit ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 MONDAY MUNCHIES 💜 - Dog Ice Lollies!

I’m not gonna lie, I have had a weekend filled with drunken shenanigans with friends and didn’t get my act together enough to do one of my normal Misfit Munchies recipes! So here’s a little quick and easy recipe to help keep your pooches cool during the hot months!

Let me know if you give them a go for your own furry friends and please tag me in any pics!

Normal healthy recipes will resume next week!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #dogs #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #icelollies #homemadedogtreats #healthyrecipes #nutrition #summerdays #dogsofinstagram #labradorsofinstagram ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 THANK YOU! 💜

I love what I do and I love the buzz of helping my clients achieve things they never thought they could! I believe in every single one of you and am so so thankful that you chose me to help you on your journey! Thank you for giving me your ‘all’ and for embracing the crazy that comes with being in my little gym!

If you’re not sure whether Personal Training at the Misfit Gym is for you, then why not check out my google reviews? My clients will tell you exactly what it’s like!

Choosing me as your PT means you gain your very own cheerleader committed to helping you succeed, making your fitness journey not only effective but also enjoyable and sustainable. DM 📲 for further info ☺️

#bridgendsmallbusiness #googlereviews #southwalesbusiness #bridgend #bridgendpersonaltraining #brackla #bridgendgym #bracklagym #privategym #bridgendbusiness #bridgendpersonaltrainer #clientreview #personaltrainer #bracklapersonaltrainer #testimonial #selfmotivation #google ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 MONDAY MUNCHIES 💜 - Super Easy Kefir Bagels!

Ok so I probably shouldn’t have used self raising flour for these but picked up the wrong packet! They’re still delicious but are more bready than bagely (both real words I assure you 😉)
Extremely easy to make using the kefir milk as a starting agent. Check out my other reels for how to make the kefir milk and if you’re local to me drop me a message if you’d like some of my grains to get started as I’ve got loads!

Ingredients-
420g all purpose flour
2 teaspoon baking powder
1 teaspoon salt
280ml kefir milk

Instructions-
Mix all ingredients in a bowl with a wooden spoon, then get your hands involved and knead lightly. Cut into portions and shape like bagels and bake in a preheated over at 200c for 25-30mins. Simple!

Let me know what you think if you make them and tag me in any pics!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #bagels ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 SELF MOTIVATION 💜

I fully understand that self motivation can be challenging when it comes to exercise. I myself suffered from what I call PE trauma! I just needed to get to a point in my life where I found a love for exercise and the way it makes me feel - that’s how I self motivate. Don’t get me wrong, I still have days where it’s a struggle, on those days I either choose to do a shorter training session or pick an activity I find fun such as hooping (you know how I love to hoop!)
I make it my mission to get my clients to a point where they actually enjoy exercise. So that’s why I’m happy to be your motivator (not to be confused with the Lycra clad dude from the 90s) Here’s how I do it -

1. Personalised Training Plans
* Why: Everyone has unique fitness goals and limitations.
* How: I create customised workout plans tailored to your needs for effective, goal-aligned sessions.
2. Expert Guidance and Support
* Why: Proper technique is crucial for safety and results.
* How: I provide hands-on guidance, correct form and offer modifications to ensure safe progress.
3. Accountability and Consistency
* Why: Consistency is key to success.
* How: I track your progress and motivate you to stay committed and give your best effort.
4. Motivation and Encouragement
* Why: Motivation can fluctuate.
* How: I bring energy, celebrate your successes and help you overcome challenges to stay focused on your goals.
5. Holistic Approach to Fitness
* Why: Fitness includes mental and emotional well-being.
* How: I offer advice on nutrition, stress management and lifestyle adjustments for overall wellness.

Choosing me as your PT means you gain your very own cheerleader committed to helping you succeed, making your fitness journey not only effective but also enjoyable and sustainable. DM 📲 for further info ☺️

#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #brackla #bridgendgym #bracklagym #privategym #bridgendbusiness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #selfmotivation ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 MONDAY MUNCHIES 💜 - Pasta Crisps

I recently had these in Zizzis and thought I’d have a go at making my own. Super easy and super tasty! I made the first batch with normal white pasta and ate the lot in one sitting so thought I’d better find a healthier option as these are now a ‘thing’ in my house!

Let me know what you think if you try them and if you can stop yourself from eating them in one hit!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #pasta #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #pastacrisps #pastasnack #healthyrecipes #nutrition #airfryer #airfryerrecipes #healthysnacks ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 MISFIT PT BUSINESS HOURS 💜

I offer PT sessions from 0600-2000 Monday to Friday and 0800-1200 on a Saturday, so whether you’re an early bird that likes to get your training done before the world wakes up or you don’t come to life until the evening, there are a variety of slots to choose from.

Laura and Liz come to me twice a week for a 0600 slot and then get home ready to get the kids up and prepped for school!

If you’re looking to train with a friend or alone and are looking for some guidance/motivation, then drop me a message 📲 I’m always happy to help 😊

#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #brackla #bridgendgym #bracklagym #privategym #bridgendbusiness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #earlyworkout ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 MONDAY MUNCHIES 💜 - No Churn Kefir Vanilla Icecream

As summer finally feels like it’s here, what better way to get some healthy gut friendly kefir into you than in vanilla icecream form I say!

Such an easy recipe and very tasty too if you love kefir as much as I do!

Ingredients-
4 cups milk kefir
4 egg yolks
1/2 cup honey or substitute for sweetener of your choice
2 tablespoons vanilla extract

Instructions-
Blend all ingredients and freeze! You can stir every few hours if you want - Simple!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #vanillaicecream #icecream #vanilla #summershere ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 ONLINE SESSIONS AVAILABLE 💜

My client Clare doesn’t even need to leave her lounge to get great buns!
If you can’t get to me here at the Misfit gym then maybe online training sessions are an option for you.

Contact me if this is something you would like to do. You don’t have to have equipment to have a good workout but if you have your own equipment we can include them in your programme. If you have any further questions drop me a message 📲 always happy to help 😊

#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #brackla #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #onlineworkout #workingfromhome #onlinepersonaltraining #facetime ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 MONDAY MUNCHIES 💜 - Snickers Style Dates

These did not last long in my house! DELICIOUS! I will definitely be making these again, let me know what you think if you try them!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #dates #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #peanutbutter #darkchocolate #healthyrecipes #nutrition #whitechocolate #snickerdates #snickers ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 EXERCISE IS FOR EVERYONE! 💜

My tagline is - You don’t have to fit in to be fit!

The reason behind this and my whole reason for starting Misfit PT is because it’s true! You may feel completely at ease in a gym or exercising in a group or at a class etc but for many people the thought of those scenarios are terrifying! That’s why I started Misfit and why I’m here to tell you that exercise doesn’t discriminate! You can be any age, size, gender, with any level of capability to be able to enjoy and feel the benefits of exercise.

My clients come to the Misfit gym for many reasons but the one that most have in common is that they can explore different exercises and are free to push themselves in a safe space that is completely private.

For those that are new to the journey or have concerns about what they can do, everything in your program can be changed to suit your abilities and what you are comfortable with (I’m pretty good at recognising when you should be encouraged to keep going or when an exercise is too difficult).

If you’d like to get started with your own fitness goals but have concerns about your abilities then drop me a message 📲 I’m always happy to help 😊

#bridgendsmallbusiness #healthylifestyle #midglamorgan #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #brackla #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #exercise #motivation #youdonthavetofitintobefit #youcandoit ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 MONDAY MUNCHIES 💜 - Kefir Calippo

Do you want to get more fruit into your kids or yourself??!
These kefir calippo style ice lollies are the perfect way! I used strawberries, cherries and blueberries for these but you can use any fruit.

My cousins little girls loved them and I’ve been having them if I fancy something sweet, delish!

I bought the molds @sheinofficial

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #fruitlollies #icelolly #fruits #fiveaday ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 WHY USE A POWER TOWER? 💜

Power towers utilise your own body weight as resistance to help build lean muscle mass in both the upper and lower body.
Exercises like pull-ups, dips, knee raises and leg lifts all engage multiple muscle groups at once.
The constant need to stabilise your body on the tower also recruits many core muscles

If you’d like some help building lean muscle and working on your core then drop me a message 📲 I’m always happy to help 😊

#bridgendsmallbusiness #healthylifestyle #midglamorgan #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #brackla #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #leanmuscle #corestrength #kneeraises #powertower ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 MONDAY MUNCHIES 💜 - Spanish Tortilla

I made this as a side dish for a barbecue last weekend. As I said in the reel - I only had red onion which is why it looks a bit strange 🤣 but it tasted good!
I’m really not sure why my mum told me to boil the potatoes in their skins?! I keep forgetting to ask if there was a reason! If you know then let me know!

Can be eaten hot or cold and really simple to make, with just 3 ingredients!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #spanishtortilla #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #spanishomlette #potatoes #healthyrecipes #nutrition #eggs #sidedish ... See MoreSee Less