Blog

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Coming soon... #sportsmassage #sportsmassagetherapy #relaxation #personaltrainer #massagetherapist #privategym #smallbusinessowner #smallbusinesssupport #wellbeing ... See MoreSee Less

Coming soon... #sportsmassage #sportsmassagetherapy #relaxation #personaltrainer #massagetherapist #privategym #smallbusinessowner #smallbusinesssupport #wellbeing
Spot the client! 🀣 #personaltraining #pt #privategym #healthylifestyle #strengthandconditioning #vups #instafit #fitfam #ladiesthatlift #goals #hidinginplainsight

Rest days are important and help prevent injury, give yourself and your body a break πŸ‘πŸ½ #onebodyonelife #restday #healthylifestyle #instafit #fitfam #personaltraining #privategym #strengthandconditioning ... See MoreSee Less

Rest days are important and help prevent injury, give yourself and your body a break πŸ‘πŸ½ #onebodyonelife #restday #healthylifestyle #instafit #fitfam #personaltraining #privategym #strengthandconditioning
#nationalfitnessday #healthylifestyle #personaltrainer #smallbusiness #privategym #fightingcovid19 #fitness #strengthandconditioning #fitfam #instafit
Keep your goals in mind πŸ‘ŠπŸ½#goals #motivation #progress #fitfam #instafit #healthylifestyle #fitnessjourney #privategym #personaltrainer #youdonthavetofitintobefit
Make working from home work for you πŸ‘ŠπŸ½#privategym #personaltraining #fitfam #instafit #workingfromhome #healthylifestyle #strengthandconditioning #smallbusiness #healthandfitness

Celebrate the end of homeschooling by doing something for yourself and your health! #healthylifestyle #fitfam #personaltraining #strengthtraining #fitness #fitnessmotivation #privategym #backtoschool #nomoreexcuses ... See MoreSee Less

Celebrate the end of homeschooling by doing something for yourself and your health! #healthylifestyle #fitfam #personaltraining #strengthtraining #fitness #fitnessmotivation #privategym #backtoschool #nomoreexcuses

If you need that extra bit of motivation to train then bring a same bubble buddy! Contact me - amanda@misfitpt.co.uk - for more details ... See MoreSee Less

If you need that extra bit of motivation to train then bring a same bubble buddy! Contact me - amanda@misfitpt.co.uk - for more details
What’s your goal? #personaltrainer #instafit #fitness #goals #fitfam #privategym #smallbusiness #strengthandconditioning #motivation #training #workout #gym #fit #health #fitnessmotivation

If you’re looking to improve your health and fitness but find it difficult to fit in an hour session then treat yourself to a quicky! ... See MoreSee Less

If you’re looking to improve your health and fitness but find it difficult to fit in an hour session then treat yourself to a quicky!
Let’s do this! πŸ‘ŠπŸ½#fitfam #goals #instafit #personaltraining #smallbusiness #motivation #girlswholift #guyswholift #fitness #healthyliving #healthybodyhealthymind #privategym #personaltrainer #strengthtraining
Happy β€˜Gym opening’ Day! #smallbusiness #personaltrainer #instafit #fitfam #privategym #motivation #goals #postlockdown #strengthtraining #fitnessmotivation #supportsmallbusiness #personaltraining #healthybody #healthandfitness

Little online PT sesh with the girls being my guinea pigs for a new PT session I was due to launch just before lockdown, fingers crossed won’t be long now until I’m up and running properly again🀞🏽#fitnessmotivation #personaltrainer #privategym #smallbusiness #fitfam #instafit #zoomfitness #friends ... See MoreSee Less

Little online PT sesh with the girls being my guinea pigs for a new PT session I was due to launch just before lockdown, fingers crossed won’t be long now until I’m up and running properly again🀞🏽#fitnessmotivation #personaltrainer #privategym #smallbusiness #fitfam #instafit #zoomfitness #friends

Little arms work out to show you can use your favourite lockdown props πŸ˜‰ ... See MoreSee Less

Comment on Facebook

Ahhh he nearly did it xx

Awe, love this. Xx

Ah happy times for Kobi! When he was an only child! πŸ˜‚

Funniest Personal Training session ever! First time I’ve ever PT’d anyone over FaceTime! #lockdownpt #personaltrainer #facetimept #instafit #fitfam #lovemyclients #smallbusinessowner #wheretheresawilltheresaway ... See MoreSee Less

Funniest Personal Training session ever! First time I’ve ever PT’d anyone over FaceTime! #lockdownpt #personaltrainer #facetimept #instafit #fitfam #lovemyclients #smallbusinessowner #wheretheresawilltheresawayImage attachment

Dog yoga attempt with Holly and Phil 🀣 Kobi did not want to play however was very relaxed! @thismorning #thismorning #doga #tooheavytopickup #zen ... See MoreSee Less

Dog yoga attempt with Holly and Phil 🀣 Kobi did not want to play however was very relaxed! @thismorning #thismorning #doga #tooheavytopickup #zen
#stayhealthy #stayfit #fitnessmotivation #fitfam #instafit #keepmoving #staystrong #mentalwellbeing #allinthistogether #supportsmallbusinesses
Little update ..... #stayfit #stayhealthy #fitfam #instafit #sticktoyourgoals #inthistogether #keeptraining #trainathome #personaltrainer #privategym #smallbusiness #youdonthavetofitintobefit

New β€˜quicky’ PT sessions coming soon #fitfam #instafit #bodyblitz #maketimetoworkout #onebodyonelife #youdonthavetofitintobefit πŸ’ͺ🏽Please follow on Instagram - misfit.pt ... See MoreSee Less

New β€˜quicky’ PT sessions coming soon #fitfam #instafit #bodyblitz #maketimetoworkout #onebodyonelife #youdonthavetofitintobefit πŸ’ͺ🏽Please follow on Instagram - misfit.pt

The dog totally invaded the end of my Pilates session with @clinicalpilatespro today #angrycatpose #sleepydogpose #pilates ... See MoreSee Less

The dog totally invaded the end of my Pilates session with @clinicalpilatespro today #angrycatpose #sleepydogpose #pilates

When you take a vid to check your form and realise it’s actually your Lycra that needs checking πŸ™ˆ apologies to all clients who have had to endure this view during my demos πŸ€¦πŸ½β€β™€οΈπŸ€£ #personaltrainerfail #neednewgymkit #instafit #fitfam #privategym #youdonthavetofitintobefit ... See MoreSee Less

Comment on Facebook

Wahaayy Amanda ... you’ve just put a wee cheeky smile on my face

Nice buns 😜x

Brilliant !!! Looking hot babe x x

πŸ”₯

Perfect plank πŸ‘ŠπŸ½ #instafit #fitfam #summergoals #motivated #personaltraining #privategym
Another sesh with these two giving it their all! #sos #steamymirror #goals #fitfam #instafit #guyswholift #strengthtraining #friendswhoworkouttogether #personaltraining #privategym
Love this pair of nutters! #beauties #goals #motivated #instafit #fitfam #ladieswholift #personaltraining #privategym #neednofilter

You're less likely to get bored when you have a workout buddy, especially a friend. While you're catching up, having a laugh, encouraging each other, you're also getting healthier. It's a win-win! #instafit #fitfam #buddyworkouts #personaltraining #privategym #friends #training ... See MoreSee Less

Youre less likely to get bored when you have a workout buddy, especially a friend. While youre catching up, having a laugh, encouraging each other, youre also getting healthier. Its a win-win! #instafit #fitfam #buddyworkouts #personaltraining #privategym #friends #training

🀣 #gottastartsomewhere #goals #personaltraining ... See MoreSee Less

🀣 #gottastartsomewhere #goals #personaltraining

Comment on Facebook

Maybe that’s what we should have done with Mark! X

3 of my regular clients throwing themselves straight back into their first PT sesh of the year πŸ‘ŠπŸ½#2020goals #consistencyiskey #motivated #instafit #fitfam #personaltrainer #privategym ... See MoreSee Less

3 of my regular clients throwing themselves straight back into their first PT sesh of the year πŸ‘ŠπŸ½#2020goals #consistencyiskey #motivated #instafit #fitfam #personaltrainer #privategym
Happy New Year to all my clients, past, present and future! #2020goals #fitfor2020 #goodintentions #newyearnewyou2020 #instafit #fitfam #youdonthavetofitintobefit  #personaltraining #privategym

"Take care of your body. It’s the only place you have to live."

- Jim Rohn
... See MoreSee Less

#instafit #fitfam #smallbusinessowner #personaltrainer #youdonthavetofitintobefit #privategym

πŸ€£πŸŽ…πŸΌπŸŽ„ ... See MoreSee Less

πŸ€£πŸŽ…πŸΌπŸŽ„ ... See MoreSee Less

Festive PT session with these two nutcases! πŸ€£πŸŽ…πŸΌπŸŽ„ #instafit #fitfam #ladiesthatlift #christmas #buddysessions #personaltraining ... See MoreSee Less

Festive PT session with these two nutcases! πŸ€£πŸŽ…πŸΌπŸŽ„ #instafit #fitfam #ladiesthatlift #christmas #buddysessions #personaltraining

Comment on Facebook

Looking great Manda Cinzano

Please share!!!

For more info/booking contact me - amanda@misfitpt.co.uk or see the website misfitpt.co.uk
... See MoreSee Less

Please share!!!

For more info/booking contact me - amanda@misfitpt.co.uk or see the website misfitpt.co.uk
🀣 #burpeessuck #goals #personaltraining #privategym #youdonthavetofitintobefit #fitfam #instafit

πŸŽ„πŸŽ„Stuck on what to buy someone for Christmas? Or want to treat yourself to being a fitter healthier version of you next year?πŸŽ„πŸŽ„ Gift vouchers for 3, 6, 9 or 12 sessions available. Drop me an email - amanda@misfitpt.co.uk for further infoπŸŽ„πŸŽ„ ... See MoreSee Less

πŸŽ„πŸŽ„Stuck on what to buy someone for Christmas? Or want to treat yourself to being a fitter healthier version of you next year?πŸŽ„πŸŽ„ Gift vouchers for 3, 6, 9 or 12 sessions available. Drop me an email - amanda@misfitpt.co.uk for further infoπŸŽ„πŸŽ„

Little furry companion helping me stretch out after my run this morning 😍🐢 #fitfam #instafit #running #stretchingout #dogsofinstagram ... See MoreSee Less

Little furry companion helping me stretch out after my run this morning 😍🐢 #fitfam #instafit #running #stretchingout #dogsofinstagram
#myworkhereisdone #instafit #fitfam #goals #privategym #personaltraining #friendswhoworkouttogether
πŸ˜‚ #squatssquatssquats #lifegoals #fitfam #instafit #bunsofsteel #challengeaccepted

Loved welcoming these two into the misfit gym today! They worked their soon to be peachy butts off! πŸ‘ŠπŸ½ #fitfam #instafit #buddysessions #personaltraining #privategym #goals #rockplaylist ... See MoreSee Less

Loved welcoming these two into the misfit gym today! They worked their soon to be peachy butts off! πŸ‘ŠπŸ½ #fitfam #instafit #buddysessions #personaltraining #privategym #goals #rockplaylist
Lovely to feel appreciated 😊 #helpingclientssucceed #smashinggoals #lovemyclients #dedication #personaltrainer #privategym #personalaims #youdonthavetofitintobefit

Kirsty channelling her inner ninja and taking some stress out on the bag in this mornings PT sesh! #instafit #fitfam #stressrelease #girlsthatlift #personaltraining #privategym @kirstylou___ ... See MoreSee Less

Kirsty channelling her inner ninja and taking some stress out on the bag in this mornings PT sesh! #instafit #fitfam #stressrelease #girlsthatlift #personaltraining #privategym @kirstylou___

Another great session with these 2 lunatics, ending with a 4 position plank challenge and a 4 legged intruder 🐢🀣 #buddysession #instafit #fitfam #goals #weightlossjourney #dedication #plankchallenge #privategym #friendsthatsupportfriends ... See MoreSee Less

Another great session with these 2 lunatics, ending with a 4 position plank challenge and a 4 legged intruder 🐢🀣 #buddysession #instafit #fitfam #goals #weightlossjourney #dedication #plankchallenge #privategym #friendsthatsupportfriends

Kobi decided to join this morning’s client Cam on some bleep test training 😊🐢 #bleeptest #supportyourfriends #instafit #fitfam #goals #adventuresofthekobes #smashingit ... See MoreSee Less

🀣πŸ’ͺ🏽#strong #instafit #fitfam #strongnotskinny #goals #youdonthavetofitintobefit #privategym #personaltrainer

Performing squats promotes body-wide muscle building, improving muscle mass, meaning they are a great exercise for the whole body πŸ‘ŠπŸ½ #squatdaily #instafit #fitfam #goals #dedication #motivated #guyswholift #personaltrainer #privategym ... See MoreSee Less

Performing squats promotes body-wide muscle building, improving muscle mass, meaning they are a great exercise for the whole body πŸ‘ŠπŸ½ #squatdaily #instafit #fitfam #goals #dedication #motivated #guyswholift #personaltrainer #privategym

πŸŽ„15 weeks until Christmas! πŸŽ„

Want to transform yourself ready for the party season?
Contact me at amanda@misfitpt.co.uk for help or check out the website for more info
πŸ‘‰πŸΌmisfitpt.co.uk
... See MoreSee Less

πŸŽ„15 weeks until Christmas! πŸŽ„

Want to transform yourself ready for the party season? 
Contact me at amanda@misfitpt.co.uk for help or check out the website for more info 
πŸ‘‰πŸΌmisfitpt.co.uk

Paris pre holiday session, final bikini body prep πŸ‘™πŸ‘ŠπŸ½ #progress #girlsthatlift #squattinglikeaboss #instafit #fitfam #goals #privategym #personaltraining ... See MoreSee Less

Paris pre holiday session, final bikini body prep πŸ‘™πŸ‘ŠπŸ½ #progress #girlsthatlift #squattinglikeaboss #instafit #fitfam #goals #privategym #personaltrainingImage attachment

Clare at the end of another sweary workout 🀣 don’t be fooled - she might give me abuse throughout each session but she keeps returning! #whatevergetsyouthroughit #determined #goals #fitfam #instafit #ladiesthatlift #mumsthatlift #friends #privategym ... See MoreSee Less

Clare at the end of another sweary workout 🀣 don’t be fooled - she might give me abuse throughout each session but she keeps returning! #whatevergetsyouthroughit #determined #goals #fitfam #instafit #ladiesthatlift #mumsthatlift #friends #privategym

Comment on Facebook

Love it Clare 🀣 xxx

That’s a Joshua face 🀣🀣

Haha love that face!! 🀣🀣

Keep going Clare πŸ’‹ xx

Lovely to see you enjoying yourself Clare 🀣

View more comments

Why you shouldn’t feel deflated if you β€˜only lost a pound this week’ on your weight loss journey - keep going πŸ‘ŠπŸ½ #fatloss #goals #poundsoff #instafit #fitfam #weightloss #dedicated #yougotthis ... See MoreSee Less

Why you shouldn’t feel deflated if you β€˜only lost a pound this week’ on your weight loss journey - keep going πŸ‘ŠπŸ½ #fatloss #goals #poundsoff #instafit #fitfam #weightloss #dedicated #yougotthis

Not sure if Cam is poking his tongue out at me because I made him do burpees or whether it’s a concentration thing so he can jump so high but either way he’s smashing them! πŸ‘ŠπŸ½ ... See MoreSee Less

Not sure if Cam is poking his tongue out at me because I made him do burpees or whether it’s a concentration thing so he can jump so high but either way he’s smashing them! πŸ‘ŠπŸ½
True story! #instafit #fitfam #workouttherapy #endorphins #youdonthavetofitintobefit #personaltrainer #privategym

Baby sis came over for a catch up, workout and some mutual calf admiration! πŸ˜‚ ... See MoreSee Less

Baby sis came over for a catch up, workout and  some mutual calf admiration! πŸ˜‚

Misfit gym welcomed 2 new clients this week Leanna & Millie, this is Millie showing her determination on her 2nd sesh even though the β€˜DOMS’ had kicked in 2 days after her first ever session with me! πŸ‘ŠπŸ½ ... See MoreSee Less

Misfit gym welcomed 2 new clients this week Leanna & Millie, this is Millie showing her determination on her 2nd sesh even though the β€˜DOMS’ had kicked in 2 days after her first ever session with me! πŸ‘ŠπŸ½

Comment on Facebook

2 sessions in a week?! Wow I couldn’t manage that after my first session with you - I couldn’t walk properly for 4 days - even now, although it’s much easier to recover I couldn’t do 2 sessions 2 days apart!! Well done ladies πŸ‘πŸ» xx

Very sad that today was my client Hannah’s last session before leaving Essex for her posting 😒 it has however been an absolute pleasure getting to know her and training her ready to show them squaddies how it’s done πŸ‘ŠπŸ½πŸ˜‰πŸ’ͺ🏽 good luck Hannah, all the best 😘 ... See MoreSee Less

Very sad that today was my client Hannah’s last session before leaving Essex for her posting 😒 it has however been an absolute pleasure getting to know her and training her ready to show them squaddies how it’s done πŸ‘ŠπŸ½πŸ˜‰πŸ’ͺ🏽 good luck Hannah, all the best 😘

Comment on Facebook

Thank you my lovely. It's been fantastic! Come and see us. xx

My G.I Jane client Hannah smashing out some assisted pull ups πŸ’ͺ🏽 #instafit #britisharmy #fitfam #ladiesthatworkout #strongwomen #goals #privategym #personaltrainer #pullups ... See MoreSee Less

Comment on Facebook

Go Hannah!!! Xx

AMAZING Hannah!!

They go on for ever!

Contact me at www.misfitpt.co.uk if this is your β€˜Monday’ to get started being a fitter healthier you πŸ‘ŠπŸ½ ... See MoreSee Less

Contact me at www.misfitpt.co.uk if this is your β€˜Monday’ to get started being a fitter healthier you πŸ‘ŠπŸ½

Wow 😯 Did you know this?...

I have a small favour to ask please...

Any small business friends if you do it, I promise to return the favour! 😘

Out of all the followers I have on facebook , even if only a handful of you decide to help I would be very grateful.

Go to my Page πŸ‘ŒπŸ»

Scroll across the options/tab bar and scroll across to 'Community'.

Click that and it will bring you to a page. There will be an option to invite ALL your friends to this page .....

This should take all of 20/30 seconds (if that) and would be brilliant if you could help support Misfit PT πŸ’ͺ🏽

❀Thank you in advance ❀

Helping small businesses 🌟

The power of Facebook is huge! Please help me to get the word out there and promote my business!
... See MoreSee Less

Comment on Facebook

I can’t fine the options button with community? Trying to do it but can’t find the thing xxx

Done♥️♥️x

I keep joining a gym. then my anxiety kicks in .thus past year has been a total nightmare. never used to bother me x.ny nephew in canvey is a personal trainer. But I really need southend =WESTCLIFF area .xc

Done beaut 😘

Betty getting stronger each session πŸ’ͺ🏽#fitfam #instafit #armsworkout #strengthtraining #goals #ladiesthatlift #personaltrainer #privategym

Hannah - My lovely Army Chaplain client lifting and squatting like a boss! She’s so going to out lift all the young squaddies! Go on Vicar! πŸ‘ŠπŸ½πŸ’ͺ🏽 ... See MoreSee Less

Hannah - My lovely Army Chaplain client lifting and squatting like a boss! She’s so going to out lift all the young squaddies! Go on Vicar! πŸ‘ŠπŸ½πŸ’ͺ🏽

1 years ago

Hannah Bucke

I just wanted to thank you for transforming my fitness over the last four months. I have tough goals: aiming to be Army-fit aged 45. I have seen both my strength and CV fitness sky-rocket through your training sessions. My body is now doing things I never thought it could! Thank you! xxx ... See MoreSee Less

Comment on Facebook

It’s been my absolute pleasure training you and seeing how much you’ve put in and progressed, you are going to be showing up a lot of those young squaddies! Xx

Paris getting herself β€˜holiday’ ready πŸŒžπŸ‘™πŸΉ #instafit #fitfam #girlswholift #summergoals #motivated #givingit100percent #personaltrainer #privategym

For some guidance and help with your own fitness journey - click on πŸ‘‰πŸΌ Misfitpt.co.uk
... See MoreSee Less

Paris getting herself β€˜holiday’ ready πŸŒžπŸ‘™πŸΉ #instafit #fitfam #girlswholift #summergoals #motivated #givingit100percent #personaltrainer #privategym 

For some guidance and help with your own fitness journey - click on πŸ‘‰πŸΌ Misfitpt.co.uk

My eldest client (in her 60s) proving age doesn’t matter when you’re on a mission, she finished this session with a 3 minute wall sit! πŸ‘ŠπŸ½ #instafit #fitfam #goals #ageisjustanumber #nevertoooldtostart #personaltrainer #privategym #wallsits #ladiesthatlift ... See MoreSee Less

My eldest client (in her 60s) proving age doesn’t matter when you’re on a mission, she finished this session with a 3 minute wall sit! πŸ‘ŠπŸ½ #instafit #fitfam #goals #ageisjustanumber #nevertoooldtostart #personaltrainer #privategym #wallsits #ladiesthatlift

Comment on Facebook

Szalejesz mloda!!! Super! πŸ™‚

3 minutes?! Wow!! πŸ’ͺ🏻

True story! #getitdone #fitfam #instafit #goals #motivated #youdonthavetofitintobefit #personaltraining

Comment on Facebook

Me!! Every time!! Lol

New week, new goals πŸ‘ŠπŸ½ #trx #instafit #privategym #fitfam #mondaygoals #strongmums #personaltrainer
#instafit #dontstopfortheweekend #youdonthavetofitintobefit #fitfam #personaltrainer #motivated #goals #weekendgoals #keepgoing #results

That Friday feeling when you're wall sitting at the end of your session! 😊 #happy #instafit #fitfam #FridayFeeling #buddyworkouts #personaltraining #motivated #goals #besteffort ... See MoreSee Less

New client Jay totally smashing a full body workout πŸ‘ŠπŸ½ #instafit #motivated #fitfam #goals #personaltraininggym #bodyconditioning #absworkout #toningup ... See MoreSee Less

New client Jay totally smashing a full body workout πŸ‘ŠπŸ½ #instafit #motivated #fitfam #goals #personaltraininggym #bodyconditioning #absworkout #toningup
26.2miles Moonwalk completed πŸ‘ŠπŸ½@walkthewalk #moonwalk #moonwalklondon2019 #breastcancerawareness #friends #walking #marathon #instafit #fitfam #personaltrainer #walkingforfitness
Birthday girl in the Misfit gym today πŸŽ‚ #britisharmy #fitfam #goals #instafit #motivated #dedicated #birthdaygirl #tiara #burpees #armyready

Final training walk before next weekend's moonwalk! @walkthewalk #moonwalklondon2019 #southendseafront #breastcancer #mustbemad #trainingday #discobra ... See MoreSee Less

Final training walk before next weekends moonwalk! @walkthewalk #moonwalklondon2019 #southendseafront #breastcancer #mustbemad #trainingday #discobra
#fitfam #goals #instafit #motivated #personaltrainer #yougotthis #youdonthavetofitintobefit #gottastartsomewhere
#instafit #ladieswholift #fitfam #swissballworkout #goals #progress #summerscoming #britisharmy

Little ice cream pit stop at the 10 mile mark of a 20 mile training walk, lovely day for it! @walkthewalk #moonwalklondon2019 #icecream #mustbemad #southendseafront #breastcancer #cancerresearch #sunshine ... See MoreSee Less

Little ice cream pit stop at the 10 mile mark of a 20 mile training walk, lovely day for it! @walkthewalk #moonwalklondon2019 #icecream #mustbemad #southendseafront #breastcancer #cancerresearch #sunshine

Little 10 mile training walk with this one discussing the whole way round how we must be mad to walk the marathon then planning to run one next year by the end of our walk! #goals #friends #walkthewalk #moonwalklondon2019 #breastcancer @walkthewalk ... See MoreSee Less

Little 10 mile training walk with this one discussing the whole way round how we must be mad to walk the marathon then planning to run one next year by the end of our walk! #goals #friends #walkthewalk #moonwalklondon2019 #breastcancer @walkthewalk

Busy week in the Misfit gym, welcomed some new clients as well as my regular ladies who always give 110% πŸ‘ŠπŸ½ #fitfam #instafit #goals #workingout #motivated #focused #ladieswholift #girlswholift #personaltrainer #privategym #progression ... See MoreSee Less

Busy week in the Misfit gym, welcomed some new clients as well as my regular ladies who always give 110% πŸ‘ŠπŸ½ #fitfam #instafit #goals #workingout #motivated #focused #ladieswholift #girlswholift #personaltrainer #privategym #progression