16 hours ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #supplements #privategym #bridgendbusiness #supplementfacts #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #complement #supplementpurpose #wholefood ... See MoreSee Less
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3 days ago
πOUT OF OFFICE!π
This Misfit is officially OUT OF OFFICE!
The Misfit Gym is now closed until 24th June while I milk the big birthday a bit more, but this time in a field somewhere in the Isle of Wight! This is all subject to whether or not I get arrested for trying to climb the stage at Gregβs gig tonight!
Please be advised that although some posts will still go out while Iβm away (thank you scheduling magic) I wonβt be checking emails or messages until Iβm back in the gym post festival.
See you soon!
#outofoffice #festivalqueen #hoopinginto50 #isleofwightfestival #misfitgonerogue #seeyousoon #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #hooping #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #misfitgym #fiftylicious #neonjungle #iow ... See MoreSee Less
5 days ago
π MISFIT MUNCHIES π - Torta Di Spaghetti Napoletana
This oneβs straight from my childhood β a proper comfort classic my βZiaβ used to whip up when I was little in Naples. Itβs crispy, cheesy, eggy and packed with flavour!
Made with cooked spaghetti, eggs, Parmesan and whatever other ingredients you fancy (I chose chorizo) pressed into a pan and fried into a golden pasta pie π€€
β
High protein
β
Budget-friendly
β
Portion-controlled (just 218kcals a slice!)
β
One-pan wonder
So easy and can be eaten hot or cold! Great for picnics!
Full recipe, kcals and macro breakdown coming soon!
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #healthyrecipes #nutrition #snacks #lowcal #lowkcal #MisfitMunchies #ProteinSnack #PastaHack #NapoliVibes #EasyMeals #spaghetti #ComfortFoodMadeHealthy #PortionControl #pastapie ... See MoreSee Less
1 week ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #fitnessfact #privategym #bridgendbusiness #fitnessfacts #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #endorphins #moodlifter #endorphin ... See MoreSee Less
1 week ago
πPLANK CHALLENGE FAIL!π
We probably shouldβve known weβd be terrible at this challengeβ¦
Especially after another challenge attempt in Vegas (fuelled by cocktails and overconfidence π)
But here we areβstone cold sober and still flopping it.
10/10 for effort, 0/10 for coordination.
Would we try it again? 100%!
Because at Misfit, we donβt train for perfection.
We train for progress, for confidence, for a laughβand sometimes just to see if we can!
Whatever your age, experience or coordination level, youβre welcome here!
Just bring a sense of humour and a willingness to give it a go (falling over optional).
π¬ DM βPLANKβ if you want to train somewhere fun, real and supportive.
πThe Misfit Gym β fitness, without the ego.
#fitnessfun #plankchallengefail #gymlaughs #reallifefitness #strongertogether #personaltrainingwithpersonality #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #tryandtryagain #bridgendgym #bracklagym #privategym #bridgendbusiness #challengeaccepted #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #misfitgym #progressnotperfection #trainwithme ... See MoreSee Less
2 weeks ago
π MISFIT MUNCHIES π - Chia Jam Crumble Bars
Snack goals: sweet, satisfying and secretly healthy π
These jammy little legends are packed with fibre, healthy fats and zero junk.
Perfect for a grab-and-go brekkie, a lunchbox treat or when youβre hovering by the fridge βjust lookingββ¦ π
β
Homemade strawberry chia jam
β
Oats, banana, nut butter & cinnamon
β
No refined sugar, no faff, no regrets
π Meal prep friendly
π Kid approved
π Gut-loving goodness
Want the recipe? Drop a π in the comments and Iβll slide it your way!
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #healthysnackhack #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #chiajam #chiajambars #healthyrecipes #nutrition #guthealthgoals #guthealth #strawberry #snacks #oats #chia ... See MoreSee Less
2 weeks ago
π THE MISFIT BRA SALEπ
What a day! π
The Misfit Bra Sale & Fitting Day was a huge success β thanks to the amazing women who showed up, helped out and supported the cause.
π 217 bras are boxed up and ready to support women in Africa through @smallsforall
ποΈ Β£300 raised for @breastcancernow
π§ Cakes devoured, fittings done, bras found new homes!
Massive love to:
β @holly_chatty for expert fittings & advice
β @leeannneagle for setup & support
β @becc_price for the most beautiful cakes
- @surlameraesthetics for helping me clear up
β Everyone who donated, showed up and made it feel like something bigger than a sale.
From the bras to the bakes, this little event had big heart π
#MisfitGym #BraDonation #CharityEvent #BreastCancerNow #SmallsForAll #WomenSupportingWomen #CommunityLove #brabank #supportthesisters #MisfitPT #boobiesforgood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #breastcancerawareness #weightlossjourney #womenshealth #feelgoodfitness ... See MoreSee Less
It was brilliant π€© and well done for raising that much money π€©π€©β€οΈ
Fantastic ladies!!! Well done ππ₯³ xx
2 weeks ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #supplements #privategym #bridgendbusiness #supplementfacts #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #supplementdefinition #vitaminsandminerals #vitamins ... See MoreSee Less
2 weeks ago
πPOV: Youβve outgrown your brasβ¦ but now theyβre lifting someone else upπ
Each layer Iβve stripped away is part of my journey β but now, these bras are getting a second chance to support something bigger.
π Preloved bras for sale on Saturday at The Misfit Gym
π Free fittings available -Drop me a message to reserve your slot β spaces are limited and filling fast!
π Every penny goes to Breast Cancer Now
π Any leftovers will go to Smalls for All, helping women in Africa
Whether youβre reshaping your body, your life or your mindset β this is your reminder:
You can shed layers and still give so much back π
Letβs support the girls β in every way π
(Please please please could you kindly hit the share, repost or share to your story ππΌ - your support for this very worthwhile cause is greatly appreciated)
#BraSale #SupportTheGirls #supportthesisters #boobiesforgood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #hooping #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #MisfitGym #weightlossjourney #womenshealth #BraFitting #SupportMatters #FeelGoodFit #WomensWellness #BodyConfidence #BreastHealth #StrongWomen #CharityWithCheek #StripForStrength #BodyConfidence #PrelovedWithPurpose ... See MoreSee Less
Brilliant !! You still over in wales hun? Xx
Love it!! Well done you. xxx
2 weeks ago
ππ₯BRA FITTING Q&A WITH HOLLYπ₯π
Ever wondered if your bra actually fits you properly? Spoiler alert: most women are wearing the wrong size β and itβs affecting posture, comfort, confidence and even how your clothes sit!
In this video, I chat with the lovely Holly, our professional bra fitter (during her warm up) about why getting fitted properly matters and what you can expect from your free fitting this Saturday at The Misfit Gym.
Whether youβve lost weight, your body has changed or youβve just not been measured in a while β this is your sign to book in!
β
No awkwardness
β
No pressure to buy
β
Just expert support to help you feel your best
Drop me a message to reserve your slot β spaces are limited and filling fast!
(Please please please could you kindly hit the share, repost or share to your story ππΌ - your support for this very worthwhile cause is greatly appreciated)
#BraSale #SupportTheGirls #BreastCancerNow #brabank #supportthesisters #boobiesforgood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #MisfitGym #weightlossjourney #womenshealth
#BraFitting #MisfitGym #SupportMatters #FeelGoodFit #WomensWellness #BraFitter #BodyConfidence #BreastHealth #StrongWomen #fitnotfrumpy ... See MoreSee Less
3 weeks ago
π BRA BONANZA INCOMING!π
Iβve sorted through every single bra donation and theyβre now all grouped by size, ready for my charity resale event!
Sizes available from 32A - 34J
A selection of sports bras and bralettes too!
Every bra has been quality-checked and bagged by size to make browsing super easy on the day ππΌ
Come grab a bargain, support women on their weight loss journey, raise funds for BREAST CANCER NOW and help women in Africa through SMALLSFORALL
π Saturday 7th June - Pop in between 1000-1300 (dm me to book a free fitting)
π The Misfit Gym
Please please please could you kindly hit the share, repost or share to your story ππΌ
#BraSale #SupportTheGirls #BreastCancerNow #BraliantCause #MisfitGym #CharityWithCleavage #brabank #supportthesisters #boobiesforgood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #bridgendpersonaltrainer #personaltrainer #MisfitGym #breastcancerawareness #weightlossjourney #womenshealth #feelgoodfitness #BraDonation #SupportWomen #CharityEvent #BraResale ... See MoreSee Less
3 weeks ago
π MISFIT MUNCHIES π - Strawberry Chia Jam
This 3 ingredient jam is super easy to make and has no added sugar (unless you want it!)
I made 2 jars of this so doubled the recipe but if you just want to try 1 jar itβs as follows -
1 cup chopped strawberries (fresh or frozen)
1 tablespoon chia seeds
1/2 tablespoon lemon juice
Simples! It will last at least 6/7 days in the fridge.
Let me know what you think and keep an eye out for more recipes that will now include this homemade jam!
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #homemadejam #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #strawberryjam #chiaseeds #healthyrecipes #nutrition #healthyjam #toastandjam #lowcal #lowkcal ... See MoreSee Less
3 weeks ago
πTHE WHATS AND WHYS!π
I know Iβve been spamming your newsfeeds with all things boobs lately (sorry not sorry!)
so I thought Iβd explain a bit more about whatβs going on!
Please please please could you kindly hit the share, repost or share to your story ππΌ
#brasale #supportthegirls #breastcancernow #misfitgym #charitywithcleavage #brabank #supportthesisters #misfitpt #boobiesforgood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #breastcancerawareness #smallsforall #weightlossjourney ... See MoreSee Less
3 weeks ago
ππ¨ PSA (with very distracting boobs) π¨π
Tomorrow is the LAST day to drop off your bras at either The Misfit Gym or @venetiasteele boutique
But the big event is NEXT SATURDAY β my Bra Sale at The Misfit Gym!
π Come grab a bargain
πΎ Enjoy a glass of prosecco
π Get professionally fitted by Holly
π And help us raise money for @breastcancernow
Iβve used this ridiculous filter to get your attention (youβre welcome π€£)β¦
But seriously β the more bras we sell, the more we can donate to Breast Cancer Now π and remember all remaining bras will be sent to @smallsforall
π So please SHARE this post
π Tag your mates
Letβs lift each other up β in more ways than one ππΌπ
Letβs make boobs matter β funny ones and real ones alike!
#BraSale #SupportTheGirls #BreastCancerNow #MisfitGymMagic #CharityWithBubbles #BraliantCause #MisfitGym #CharityWithCleavage #ComedyBoobsForACause #brabank #supportthesisters #MisfitPT #boobiesforgood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #MisfitGym #breastcancerawareness #smallsforall #weightlossjourney #womenshealth #feelgoodfitness ... See MoreSee Less
π¨DATES TO REMEMBERπ¨- Saturday 31st May, last day of collection Saturday 7th June, the bra sale
Glad to see your getting a breast of things Mand π xx
3 weeks ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #fitnessfact #privategym #bridgendbusiness #fitnessfacts #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #benefitsofexercise #sitting #risks ... See MoreSee Less
3 weeks ago
πWARNING! Lower the volume if you have a πΆπ€¦π»ββοΈπ
So Iβve just taken a little trip down to visit the lovely Nicola @venetiasteele to collect more βnearly newβ bras that the fabulous women of Bridgend (and surrounding areas) have very generously donated to my little event. Luckily I had the naughty dog with me so he was able to help drag me back up the hill with what felt like half a ton of bras on my back!
If youβve missed all my posts then get scrolling back please! But in a nutshell this is why Iβm collecting nearly new bras for resale -
This sale is all in aid of:
π Raising money for @breastcancernow
π«Ά Supporting women on their weight loss journey by offering nearly new bras for a fraction of their normal cost
π Donating leftovers to @smallsforall in Africa
π«Ά Free fittings available on the day by a trained bra expert - please message me to book in, slots are limited.
π° Bras will be sold for a small donation β no underwire rip-offs here!
π
Pop by on Sat 7th June to support a cracking cause. This is being held at The Misfit Gym in Brackla CF31 2EY. All welcome and please help support the cause by hitting the share or sharing to your story ππΌ
Thank you thank you thank you!
#BraSale #WomensWellness #MisfitFundraiser #BraDrive #SupportTheGirls #BraFitting #LingerieWithPurpose #NotJustForClients #CharityWithCleavage #MisfitBraBank #BraDonation #SupportEachOther #WomenSupportingWomen #BreastCancerAwareness #CommunitySupport #bridgendsmallbusiness #southwalesbusiness #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #misfitgym #notyouraveragept ... See MoreSee Less
3 weeks ago
πFROM COCKTAILS TO CUP SIZESβ¦ πΈβ‘οΈππ
Who needs a bar full of booze when youβve got bras?
Iβve just finished stage 1 of prep for my Misfit Bra Sale on Saturday 7th June β sorting all the incredible donations by cup size (A to H!).
Next up: matching them to band sizesβ¦ wish me luck! π
This sale is all in aid of:
π Raising money for Breast Cancer Now
π«Ά Supporting women on their weight loss journey by offering nearly new bras for a fraction of their normal cost
π Donating leftovers to Smalls for All in Africa
π«Ά Free fittings available on the day by a trained bra expert - please message me to book in, slots are limited.
π° Bras will be sold for a small donation β no underwire rip-offs here!
π
Pop by on Sat 7th June to support a cracking cause.
#BraSale #SupportForSupport #WomensWellness #CupSizesAndCocktails #MisfitFundraiser #BraDrive #SupportTheGirls #SmallsForAll #BraFitting #LingerieWithPurpose #NotJustForClients #CharityWithCleavage #MisfitBraBank #BraDonation #SupportEachOther #WomenSupportingWomen #BreastCancerAwareness #SmallsForAll #CommunitySupport #DonateYourBra #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer ... See MoreSee Less
4 weeks ago
π MISFIT MUNCHIES π - Low Carb Power Pods
These high-protein, gut-loving muffins are your new best friend for busy mornings or post-workout snacks ππΌ
Packed with eggs, spinach, broccoli, lean bacon, cheese & kefir milk β theyβre light on carbs, big on flavour and brilliant for your belly!
π Macros per pot (makes 14):
π 64 kcal
πͺ 5.5g protein
π₯ 4.2g fat
π± 1.2g carbs
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #lowcarblife #guthealth #proteinsnack #healthybreakfast #fuelyourday #probioticpower #foodthatlovesyouback #postworkout ... See MoreSee Less
4 weeks ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #fitnessfact #privategym #bridgendbusiness #fitnessfacts #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #creativity #problemsolvingskills #physicalactivity ... See MoreSee Less
1 month ago
πJust a girlβ¦ lying on a chaise longueβ¦ covered in brasβ¦ for charity!π
The Misfit Bra Drive is still going strong (thanks to all my clients etc donating and the huge success at Venetia Steele Boutique) and now itβs time to shout about the BRA SALE happening on Saturday 7th June at The Misfit Gym!
β¨ Free professional bra fittings (message me to book in, slots are limited)
β¨ Preloved bras for a small donation
β¨ All proceeds to Breast Cancer Now
β¨ Remaining bras go to Smalls for All
β¨ Open to everyone β not just Misfit clients!
So bring your mates, your sister, your mum, your mismatched bras β and support the girls in more ways than one π
#BraDrive #BraSale #SupportTheGirls #SmallsForAll #BraFitting #LingerieWithPurpose #NotJustForClients #CharityWithCleavage #MisfitBraBank #BraDonation #SupportEachOther #WomenSupportingWomen #BreastCancerAwareness #SmallsForAll #VenetiaSteele #CommunitySupport #DonateYourBra #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #misfitgym #notyouraveragept ... See MoreSee Less
1 month ago
π KEFIR KICKSTART π
Starting the day with a gut-friendly, protein-packed blend of banana, oats, peanut butter, vanilla protein powder, cinnamon, nutmeg & kefir milk.
Itβs thick, creamy and tastes like banana bread in a glass β but with added probiotic power and a solid protein boost to keep you fuelled for the day ahead πͺπΌ
π Quick to make
π Full of natural energy
π Great for gut health & muscle recovery
What do you eat/drink to kickstart your day?
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #kefirkickstart #guthealth #proteinsmoothie #healthybreakfast #fuelyourday #probioticpower #foodthatlovesyouback ... See MoreSee Less
1 month ago
ππWow, Bridgend ladies β youβve blown me away!ππ
A massive thank you to everyone whoβs generously donated bras for my upcoming charity initiative β Iβve collected SO many that itβs going to take me hours (possibly days!) to sort through them all ready for June 7th.
A special shoutout to the amazing Nicola @venetiasteele Boutique β not only did she help spread the word, but she kindly collected loads of donations at her beautiful shop too. Nicola, your support for women, for me and for Misfit Gym has been so consistent and heartfelt. You truly inspire me and I feel so lucky our paths crossed. Your kindness means more than you know. π©·
To all my fabulous Misfit clients whoβve already donated β thank you from the bottom of my heart. Since moving here from Essex, the warmth and generosity Iβve experienced from this community has been overwhelming in the best way.
β¨ Whatβs next?
On Saturday 7th June, Iβll be holding a bra sale and free bra fittings at the Misfit Gym.
All proceeds from the bra sales will go to Breast Cancer Now and any remaining bras will be donated to Smalls for All, supporting women in need across Africa.
Pop in, have a browse, get fitted if you fancy and know youβre supporting some amazing causes while doing it. π
Letβs keep lifting each other up β one bra at a time! π
#MisfitGym #BraDonation #BreastCancerNow #SmallsForAll #CommunityLove #WomenSupportingWomen #BridgendBusiness #VenetiaSteele #CharityEvent #MisfitBraBank #SupportEachOther #BreastCancerAwareness #CommunitySupport #DonateYourBra #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #positivevibesalways #bridgendgym #bracklagym #privategym #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer ... See MoreSee Less
That is amazing!! Well done mand π©·π©·
Well done !!
1 month ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #hydrationfacts #privategym #bridgendbusiness #hydrationmatters #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #wasteproducts #musclerecovery #inflamation #recovery ... See MoreSee Less
1 month ago
Happy Birthday Buddy my βspiritedβ teacher of all things patience related π¬π₯° me and Kobes couldnβt do life without you (Disclaimer - Kobi has not verified this statementβ¦β¦)
#labradoretriever #5today #labsofinstagram #doggo #birthdaydog ... See MoreSee Less
Happy birthday Buddy!! Xx
Happy birthday Buddy, love from auntie Wu. Xxxx
Happy birthday Buddy π₯³π₯³π₯³
Happy birthday Buddy xx
1 month ago
π THE MISFIT BRA BANK π
Weight loss = smaller bras = BIGGER donations!
(And yes⦠sometimes that means trying them on your head for fun.)
Welcome to the Misfit Bra Bank β where your old bras get a second life!
Iβm collecting gently-used bras until June 7th at Misfit Gym to support:
β’ Breast Cancer Now
β’ Women in need across Africa via Smalls for All
Whether youβve downsized, cleared out your drawers or just want to support a great cause β bring your bras my way!
ANDβ¦ Iβll be at Venetia Steele Boutique on Saturday 17th May, collecting donations in person, spreading the word and probably waving a bra or two around (with style, of course!)
FREE bra fittings at Misfit Gym on June 7th too!
Letβs lift women up β one bra at a time.
#MisfitBraBank #BraDonation #SupportEachOther #WomenSupportingWomen #BreastCancerAwareness #SmallsForAll #VenetiaSteele #CommunitySupport #DonateYourBra #bridgendsmallbusiness #magicvibes #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #misfitgym @Venetia Steele @Breast Cancer Now ... See MoreSee Less
Love it π€©
1 month ago
πTHE BIG ONE!π
Iβve finally recovered and got my bum in gear to sort some pics out as requested by my lovely clients!
Thank you to all clients that gifted me dollars to spend (lose π¬) in the casino as well as all my other lovely generous pressies and for putting up with my outfit planning dramas for months! Thanks to Paula @travel_izzspiration for organising the trip! Thanks to @madame_ouija_ for the ink! Thanks to Amit Vegas for organising the pool party! Thanks to the stunners @magicmikelive for making birthday eve so memorable! And the biggest thanks to my mad bunch of mates for coming with me, spoiling me rotten and making it so amazing!
#vegasqueen #hoopinginto50 #misfitgonerogue #bridgendsmallbusiness #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #misfitgym #fiftylicious #bellagiolasvegas #magicmikelive #vegas #lasvegas ... See MoreSee Less
1 month ago
π MISFIT MUNCHIES π β Chickpea Loaf
Looking for a meat-free meal thatβs high in protein and tastes like comfort food? This cheesy chickpea loaf is the one! Packed with flavour, super satisfying and ridiculously easy to prepβjust mix, bake and slice!
Hereβs why itβs a banger:
β
Protein-packed β Chickpeas, egg & cheese = strong, satisfied and fuelled
β
Gut-friendly β Chickpeas bring the fibre to keep digestion on point
β
Big on flavour β Garlic & herbs = zero blandness here
β
Budget-friendly β Made from cupboard and fridge staples
β
Meal prep friendly β Tastes great hot or cold (and perfect for lunchboxes!)
Serve with a crisp salad, roasted veg or eat on its own!
Let me know if you give this one a go!
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #misfitmunchies #bridgendpersonaltrainer #chickpealoaf #easyrecipes #highprotein #meatfreemeal #comfortfood #healthyrecipes #bracklapersonaltrainer #bridgendgym #mealprepideas #southwalesbusiness #chickpearecipes #cheesychickpealoaf ... See MoreSee Less
1 month ago
πMISFIT BRA BANKπ - Missed the post? Scroll back & get involved!
Did you know six years ago I did the Moonwalk for breast cancer, walking through the night in a decorated bra?
Now Iβm channeling that same boob power into something new: the Misfit Bra Bank!
Iβm collecting good-condition bras to raise money for Breast Cancer Now and to donate any βleftoversβ to Smalls For All. You can drop them at Venetia Steele Boutique this week, or pop in on Saturday when Iβll be there in person for an hour from midday. Canβt get there? Post them to me!
Huge thanks to Nicola for her ongoing generosity and to everyone helping turn unloved bras into something powerful.
Scroll back to my original post for all the details and join the boob-powered movement!
DM me with any questions or to arrange a bra drop-off/get postage details etc and please feel free to share this post ππΌ
Tag your friends who are on a weight loss journey or who might want to help!
#brabank #supportthesisters #MisfitPT #boobiesforgood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #breastcancerawareness #smallsforall #weightlossjourney #womenshealth #feelgoodfitness #BoobPower #BreastCancerAwareness #SupportEachOther #misfitgym ... See MoreSee Less
1 month ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #hydrationfacts #privategym #bridgendbusiness #antioxidants #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #vitaminc #vitamine #inflamation #recovery ... See MoreSee Less
1 month ago
πBOOBIES. BRAS. BIG IMPACT.π - Missed the post? Scroll back & get involved!
The bras are rolling in but thereβs still time to donate!
I met a very lovely lady yesterday outside the Spar who works for Breast Cancer Now and was kind enough to tell me about their work as a charity and the scary statistics of breast cancer at the moment, but on an extremely positive note, because of charities like this the success rates of an early diagnosis are rising ππΌ
Iβm certain weβve pretty much all been affected by the big C in one way of another, whether itβs going through it yourself or the effects on someone close to you, so please please please ππΌ if you have bras you no longer use or would just like to donate, then drop me a message. Thank you!
Iβm collecting good quality bras for our Bra Bankβsupporting women here in Wales, raising funds for a breast cancer charity and sending the rest to Africa via Smalls for All.
Free fittings happening at Misfit Gym on Saturday 7th June.
Scroll back to my original post for all the details and join the boob-powered movement!
DM me with any questions or to arrange a bra drop-off/get postage details etc and please feel free to share this post ππΌ
Tag your friends who are on a weight loss journey or who might want to help!
#brabank #supportthesisters #MisfitPT #boobiesforgood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #MisfitGym #breastcancerawareness #smallsforall #weightlossjourney #womenshealth #feelgoodfitness ... See MoreSee Less
2 months ago
π MONDAY MUNCHIES π - Skinny Seafood Crunchies
These 17-cal per stick crispy little seafood crunchies are the snack I didnβt know I needed! Quick, tasty and airfried in minutes. Donβt be crabby, try them! π¦
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #seafoodsticks #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #crabsticks #fishsticks #healthyrecipes #nutrition #airfryersnacks #airfryerrecipe #airfryerrecipes #snacks #lowcal #lowkcal ... See MoreSee Less
2 months ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #hydrationfacts #privategym #bridgendbusiness #dehydration #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #fatigue #hydrate #endurance #stayhydratedmyfriends ... See MoreSee Less
2 months ago
πBOOBIES. BRAS. BIG IMPACT.π - Missed the post? Scroll back & get involved!
Still time to donate!
Iβm collecting good quality bras for our Bra Bankβsupporting women here in Wales, raising funds for a breast cancer charity and sending the rest to Africa via Smalls for All.
Free fittings happening at Misfit Gym on Saturday 7th June.
Scroll back to my original post for all the details and join the boob-powered movement!
DM me with any questions or to arrange a bra drop-off/get postage details etc and please feel free to share this post ππΌ
Tag your friends who are on a weight loss journey or who might want to help!
#BraBank #SupportTheSisters #MisfitPT #BoobiesForGood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #MisfitGym #BreastCancerAwareness #SmallsForAll #WeightLossJourney #WomensHealth #FeelGoodFitness ... See MoreSee Less
2 months ago
π MONDAY MUNCHIES π - Kefir Protein Mug Cake Recipe
A different post this week for Monday Munchies! This post has been pre scheduled because Iβm currently on my jollies for my BIG (eek!) birthday! So here are the details for you to make your own mug cake whilst Iβm in the Mojave Desert most probably stuffing my face with birthday cake!
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #banana #mugcake #guthealth #buttermilk #blueberries ... See MoreSee Less
2 months ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #recoveryfacts #privategym #bridgendbusiness #recovery #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #rest #listentoyourbody #payattentionπ #bodysignals #fatigue ... See MoreSee Less
2 months ago
πOUT OF OFFICE!π
This Misfit is officially OUT OF OFFICE!
The Misfit Gym is now closed until 6th May while I go find Elvis, party till sunrise and celebrate the big 5-0 like only a Misfit knows how! Thanks to all my lovely clients for putting up with all my holiday prep and chat for the past 6 months!
Behave yourselves. Or donβt. I wonβt be here to stop you!
Please be advised that although some posts will still go out while Iβm away (thank you scheduling magic) I wonβt be checking emails or messages until Iβm back in the gym on Tuesday 6th May.
So if you send an enquiryβthank you!βbut please know Iβll get back to you once the glitter settles and the jet lag fades!
I appreciate your patience and support while I take this time to celebrate, reset and recharge ready for an epic summer ahead at The Misfit Gym!
#outofoffice #vegasqueen #hoopinginto50 #champagneandcardio #misfitgonerogue #seeyouinmay #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #hooping #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #misfitgym #fiftylicious ... See MoreSee Less
Love this!! π€©π€©
Yasssss !!! Have a fantastic time xxx
Bring on the 50’s Mand! π₯³π₯³π₯πΎ Have a great time in Vegas! ππ» xx
Woweeee, Mandy!! Have the best time away!!!! Happy birthday to youuuu! β€οΈππ
Have a fab time
2 months ago
πCLEARING SPACE & CREATING RESULTS!π
Some people reset their playlists⦠I reset the whole gym.
Every week I smudge the space, clear the energy and set fresh intentions β because Misfit Gym isnβt just about lifting weights.
Itβs about lifting spirits, shifting mindsets and creating a space where you actually want to show up.
Whether you believe in the power of sage or just like the idea of starting fresh β trust me, the energy hits different in here!
If your energyβs stuck and your fitness goals are too β drop a πΏ in the comments and Iβll send you the details. Always happy to help βΊοΈ
#bridgendsmallbusiness #magicvibes #southwalesbusiness #bridgend #bridgendpersonaltraining #positivevibesalways #bridgendgym #smudging #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #stability #personaltrainer #bracklapersonaltrainer #misfitgym #newweeknewvibes #strongbodystrongmind #energyreset #notyouraveragept #vibecheckcomplete ... See MoreSee Less
2 months ago
π MONDAY MUNCHIES π - Kefir Protein Mug Cake
As you have probably figured out by now - I have a slight obsession with kefir milk! I thought Iβd have a bit of an experiment with using it as a buttermilk substitute and because I was having a craving for something sweet (with nothing sweet in the house) I decided to create this little mug cake. It absolutely hit the spot as a sweet treat fix!
See next Mondays post for the exact measurements and macro breakdown βΊοΈ
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #banana #mugcake #guthealth #buttermilk #blueberries ... See MoreSee Less
2 months ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #hydrationfacts #privategym #bridgendbusiness #dehydration #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #dehydrated #rehydrateyourself #fatigue #endurance #strength ... See MoreSee Less
2 months ago
π TESTIMONIAL THURSDAY π
Thank you for your lovely review Chloe! Iβm so happy to be able to help you on your journey, you always give each session your βallβ along with your pointy dancer toes! Keep up the good work chick xx
If youβre thinking about starting (or restarting) your fitness journey, check out my Google reviews and send me a message π² Iβd love to help you too!
#bridgendsmallbusiness
#progression
#bridgendpersonaltraining #fitnessjourney
#bridgendgym #bracklagym
#privategym #bridgendbusiness
#healthandfitness #bridgendpersonaltrainer
#personaltrainer #bracklapersonaltrainer
#achieveyourgoals #testimonialthursday
#fitnessgoals ... See MoreSee Less
2 months ago
π BOOBIES! π β¦Now that Iβve got your attention, letβs talk bras!After losing weight, I realised I had a whole bag of barely worn bras that no longer fit me and it felt like such a waste. Bras are expensive and letβs face it, most of us donβt even realise weβre wearing the wrong size until weβre spilling out or feeling sore!So, Iβm launching the Misfit Bra Bank - because every pair deserves the right support!Hereβs how it works:β’ Donate your gently-used brasβ’ Come to the Misfit Gym on Saturday 7th June for a FREE bra fitting from a trained fitterβ’ Grab yourself a βnew-to-youβ bra for a small donationβ’ All money goes to Breast Cancer Nowβ’ Remaining bras will be sent to Smalls for All to help women in AfricaThatβs THREE groups of women being supported - locally and globally!Letβs lift each other up, in every way!DM me with any questions or to arrange a bra drop-off/get postage details etc and please feel free to share this post ππΌTag your friends who are on a weight loss journey or who might want to help!#BraBank #SupportTheSisters #MisfitPT #BoobiesForGood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #MisfitGym #BreastCancerAwareness #SmallsForAll #WeightLossJourney #WomensHealth #FeelGoodFitness ... See MoreSee Less
Ohh this is a brilliant idea. I definitely want to book a slot ππ
2 months ago
π MONDAY MUNCHIES π - Protein Berry Bliss
As the weather has warmed up, Iβd say itβs officially ice cream/ice lolly weather wouldnβt you?!
I made these as a healthy little sweet treat for a hot day (or not so hot!)
The nutritional values per ice pop work out as follows -
Kcals 45
Protein 6g
Carbs 3.7g
Fat 1.1g
These values are based on the following quantities which made 11 ice pops -
100g raspberries
60g vanilla protein
300ml kefir milk
Drop me a message if youβre local and fancy trying your hand at making your own kefir, Iβve got loads of grains and am happy to donate!
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #raspberries #icepop #guthealth #icepops #raspberryicepop ... See MoreSee Less
2 months ago
π POCKET PERSONAL TRAINER ANYONE?! π
Worried youβll miss me while Iβm on holiday? Donβt panic β βPocket PT Mandyβ is now available in limited edition! Complete with sass, squats and just enough side-eye to keep you in line. Grab yours today and stay on track while Iβm on my jolliesβ¦
#personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #pocketpt #holidayprep #sass #squats ... See MoreSee Less
ππ love it
2 months ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #recoveryfacts #privategym #bridgendbusiness #recovery #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #mentalrecovery #meditation #mentalrest #physicalrecovery #mindfulness ... See MoreSee Less
2 months ago
π TESTIMONIAL THURSDAY π
Thank you so much Chloe for your lovely review! The progress youβre making is brilliant. I love our sessions and random conversations! Xx
If youβre thinking about starting (or restarting) your fitness journey, check out my Google reviews and send me a message π² Iβd love to help you too!
#bridgendsmallbusiness
#progression
#bridgendpersonaltraining #fitnessjourney
#bridgendgym #bracklagym
#privategym #bridgendbusiness
#healthandfitness #bridgendpersonaltrainer
#personaltrainer #bracklapersonaltrainer
#achieveyourgoals #testimonialthursday
#fitnessgoals ... See MoreSee Less
2 months ago
π MULTITASKING. MISFIT STYLE! π
Holiday prep = breaking in the heels + getting my steps in at the same time.
Because whoβs got time to do those things separately?!
Your version of holiday prep might look a little different thoughβ¦
Maybe you want to:
π Feel stronger in your summer clothes
π Feel more confident in swimwear
π Boost your energy for exploring
π Build stamina for dancing all night
π Or just balance out the all-inclusive buffetβ¦
Whatever your goal, Iβve got you covered ππΌ
Letβs get you feeling your best self before takeoff! βοΈ
Drop me a message π² if youβre ready to start your own holiday prep! Always happy to help βΊοΈ
P.S. No heels requiredβunless thatβs your thing. I donβt judge. π
#personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #treadmill #steps #holidayprep #holidays #strongforsummer #fitfortheholidays #functionalfitness #misfitgym #holidayready ... See MoreSee Less
3 months ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #hydrationfacts #privategym #bridgendbusiness #sweat #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #sweatloss #hydrate #replenish #stayhydratedmyfriends ... See MoreSee Less
3 months ago
π BOSU PRESS-UPS π SEE CAPTIONS FOR BENEFITS β¬οΈβ¬οΈβ¬οΈ
This is client is by far my most mischievous π€¦π»ββοΈ however, when heβs not trying to scare me to death by jumping out on me or writing sneaky messages on the blackboard or adding random stuff to my shopping list through the Alexa, he absolutely pulls the upper body exercises out the bag!
BOSU ball press-ups take your standard push-up to the next level, challenging your core stability, shoulder strength and overall balance. By working on an unstable surface, youβre not just building upper body strengthβyouβre also improving coordination, joint stability and injury resilience.
Here are some of the benefits of BOSU Ball Press-Ups:
β
Increased Core Activation β Engages deep core muscles to maintain stability.
β
Improved Balance & Coordination β Strengthens stabilising muscles and enhances overall control.
β
Greater Shoulder & Wrist Stability β Helps build resilience in joints, reducing injury risk.
β
Enhanced Upper Body Strength β Targets chest, shoulders, triceps and back more intensely.
β
Functional Strength Gains β Mimics real-life movements that require balance and control.
β
Boosts Proprioception β Improves body awareness and ability to react to instability.
β
Engages More Muscles β Forces smaller stabilising muscles to work alongside major muscle groups.
Try it if you dare! Can you stay as stable as this? (By stable I mean the exercise, not the client, heβs an absolute lunatic!)
For help with your own fitness journey send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008
Always happy to help βΊοΈ
#bridgendsmallbusiness #bosuball #southwalesbusiness #bridgend #bridgendpersonaltraining #pressups #bridgendgym #pushups #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #stability #personaltrainer #bracklapersonaltrainer #upperbodystrength #upperbodyworkout #BOSUPushUps #CoreStrength #BalanceAndControl #MisfitGym ... See MoreSee Less
3 months ago
π MISFIT MUNCHIES π - Comfort Casserole
I donβt know about you but sometimes I just need a zero effort dinner!
This protein-packed one-pot wonder is as easy as it getsβliterally just chuck everything into the slow cooker and let it do its thing! No faff, no fuss, just delicious comfort food with a nutritional punch.
Hereβs why itβs a winner:
β
High in protein & fiber β Keeps you full and supports digestion
β
Gut-friendly β Mixed beans & baked beans boost good bacteria
β
Loaded with vitamins β Broccoli & cauliflower = immune & bone health
β
Balanced energy β Slow-digesting carbs in dumplings keep you going
β
Heart-healthy goodness β Peas & beans help regulate blood sugar
Perfect for busy days when you want something nourishing without the effort. Plus you can freeze it so itβs great as a go to for meal prep.
Whoβs trying this? Let me know what youβd add! β¬οΈπ²
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #comfortfood #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #slowcookerrecipes #proteinpacked #mealprep #healthyrecipes #beans #sausagecasserole ... See MoreSee Less
Omg I tried a similar recipe and all day and night I blew off the most gas I've ever had before constantly. So beans of any sort are a no no it was embarrassing
3 months ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #recoveryfacts #privategym #bridgendbusiness #recovery #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #sleep #musclerepair #musclesore #musclerecovery #sleeptherapy ... See MoreSee Less
3 months ago
πHELL NO-MOUNJARO!π SEE RANT! β¬οΈβ¬οΈβ¬οΈ
Over the past few years Iβd gained weight following a few injuries and the hormonal rollercoaster that is the joy of perimenopause! Since October, Iβve lost 20lbs. My joints feel better, my body moves better and I havenβt had to starve myself or give up the things I love. No drastic restrictions. Just a calorie deficit, more movement and consistency. No weight-loss jab!
*Now, let me be clearβI absolutely advocate the jab for its use in medical cases where itβs prescribed as part of a doctor-approved programme. But my issue? The people buying it without being monitored, without being truthful about their other medications they might be on (this in itself is both risky and dangerous), without making any lifestyle changes and without learning how to actually look after their body.
This is what I coach. Sustainable, realistic changes that donβt wreck your metabolism or your bank balance. Because letβs be honestβsome people are paying silly money for a shortcut that doesnβt teach them about health, fitness and nutrition.
Meanwhile, my clients (and I) are doing this the right wayβlearning, adapting, staying consistent. No βcheatingβ with injections, no living off rubbish food in a tiny calorie allowance. Just balance.
Ice cream? Yes!
Bottomless brunch? Hell yes!
Progress? 100%.
(Rant over!)
If youβre ready to do it properlyβand actually keep the resultsβIβve got you. Dm meπ² for further info
If you have been using the jab and are now too frightened of coming off it because of the fear of weight gain, please reach out, Iβm more than happy to help you βΊοΈ
#bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #weightlossjourney #sustainableweightloss #fatlossnotfastloss #healthyhabits #fitnessforlife #noquickfixes #noshortcuts #earnyourresults #proudcoach #leadingbyexample #strongereveryday #clientscrushingit #balancenotrestriction #foodfreedom #movemoreeatwell #healthynothungry ... See MoreSee Less
Yes, Mand! Couldn’t have said it better myself. You’ve helped change my relationship with my body completely! πππ Always a “Hell yes!” To bottomless brunch and no weight gain since being with you xxx
3 months ago
π MISFIT MUNCHIES π - Cottage Cheese Breakfast Bake
A really easy βchuck it all in the blenderβ breakfast recipe!
Eat hot or cold, this creamy breakfast bake, bursting with blueberries is high in protein, low in carbs and perfect for the mornings!
Comment RECIPE for full details. β¬οΈβ¬οΈβ¬οΈ
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #breakfastbake #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #cottagecheese #cottagecheeserecipes #oats #oatsforbreakfast #blueberries #magicbullet ... See MoreSee Less
3 months ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #hydratation #privategym #bridgendbusiness #hydrationiskey #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #wasteremoval #nutrients #critical ... See MoreSee Less
3 months ago
π THE SAD STEP! π
A friend of mine refers to the scale as the sad step! Obviously thatβs not always the case and it can be a good way to track progress but as I always say to my clients - you need to be able to recognise that our weight can fluctuate for so many different reasons. Women in particular can gain or lose a few pounds within a day depending on where they are in their cycle. THIS ISNβT FAT LOSS OR FAT GAIN! This is most likely water!
A much better way of tracking your progress is by taking measurements or progress pictures.
If you are exercising and eating a balanced, nutritious diet, then trust that you will see positive changes in how you look/feel and STEP AWAY FROM THE SAD STEP!
If you would like some help starting a healthy new way of life then send me a message π² Iβm always happy to help π
#bridgendsmallbusiness #healthylifestyle #bracklahub #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #brackla #bridgendgym #goals #fitfam #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #weightloss #weighingscale #ditchthescale #scales ... See MoreSee Less
3 months ago
π MONDAY MUNCHIES π - Gold Immunity Chicken Soup
Feeling under the weather or just need a comforting, nutrient-packed meal? This Gold Immunity Chicken Soup is loaded with anti-inflammatory and immune-boosting goodness! Made with homemade chicken broth, garlic, ginger, turmeric and tender chicken, itβs the perfect bowl of warmth and wellness. Plus, a little pasta for that cozy, feel-good factor!
Health Benefits -
πChicken Broth β Supports gut health, boosts immunity, and provides collagen for joint and skin health.
πChicken β A lean source of protein that helps muscle repair and keeps you full.
πGarlic β Contains allicin, which has antibacterial and antiviral properties to fight colds and infections.
πTurmeric β Rich in curcumin, a powerful anti-inflammatory and antioxidant that supports joint health and immunity.
πPasta β Provides energy from complex carbohydrates, making the soup more satisfying.
Packed with gut-loving collagen, cold-fighting garlic and the anti-inflammatory power of turmeric, this is my go-to for health and healing. If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #turmeric #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #immunity #goldensoup #healthyrecipes #nutrition #chicken #chickenbroth #foodprepping #guthealth ... See MoreSee Less
3 months ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #fruitandveg #privategym #bridgendbusiness #vitaminsandminerals #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #variety #5aday ... See MoreSee Less
3 months ago
π TESTIMONIAL THURSDAY π
Thanks so much Rachel! Absolutely blown away by this lovely review! Hearing how much The Misfit Gym (and my Misfit madness) has helped you on your journey is exactly why I do what I do! I love seeing how much your hard work is paying off ππΌ
If youβre thinking about starting (or restarting) your fitness journey, check out my Google reviews and send me a message π² Iβd love to help you too!
#bridgendsmallbusiness
#progression
#bridgendpersonaltraining #fitnessjourney
#bridgendgym #bracklagym
#privategym #bridgendbusiness
#healthandfitness #bridgendpersonaltrainer
#personaltrainer #bracklapersonaltrainer
#achieveyourgoals #testimonialthursday
#fitnessgoals ... See MoreSee Less
3 months ago
π WINE IS GOOD FOR YOUR ABS! π SEE CAPTIONS β¬οΈβ¬οΈβ¬οΈ
Iβm going to show you how wine is amazing for your abs!
π·πΎπͺπΌ Who needs fancy gym equipment when a couple of bottles will do the trick?!
Hereβs what I did:
π· Side Bends β Sculpts the waist and strengthens the obliques.
π· Overhead Ab Stretch β Engages the entire core while improving posture.
π· Torso Twists β Builds rotational strength and works deep core muscles.
π· Renegade Rows (attempted) β Great for core stabilityβ¦ until my dogs had other plans! πΆπΆπ€¦π»ββοΈ
π· Dead Bugs β Activates deep core muscles for control and stability.
Would you give this a go or are your wine bottles strictly for sipping?
Let me know below! ππΌ
#bridgendsmallbusiness #wine #southwalesbusiness #bridgend #bridgendpersonaltraining #abs #bridgendgym #labradorretrievers #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #veteran #labradorretriever #personaltrainer #bracklapersonaltrainer #wineworkout #winetime #wineandworkout #absworkout ... See MoreSee Less
Brilliant!
πππ love this
3 months ago
π MONDAY MUNCHIES π - Misfit Choco Power Pud
Got a sweet tooth but want to keep it healthy? Try my Misfit Choco Power Pud! Packed with gut-friendly kefir, protein and chia seeds for a creamy, chocolatey fixβwithout the sugar crash. Topped with granola and banana for that extra crunch and natural sweetness.
Who says indulgence canβt be nutritious? Give it a go and let me know what you think!
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #power #cacao #guthealth #healthypudding #nutritious ... See MoreSee Less
3 months ago
FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #recoveryfacts #privategym #bridgendbusiness #recovery #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #iceandheat #musclesoreness #musclesore #musclerecovery ... See MoreSee Less
4 months ago
π The coolest workout partner EVER! π
This little superstar joined her mum for a disco-themed PT session and we had a blast!
If youβre juggling school holidays and training, bring the kids!
Kids are always welcome at The Misfit Gym and as a safeguarding & paediatric first aid trained coach, you can rest assured theyβre in safe hands.
Drop me a message and letβs make fitness fun for the whole family! ππΌ
#bridgendsmallbusiness #buddysession #southwalesbusiness #bridgend #bridgendpersonaltraining #kidsexercise #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #familyfitness #personaltrainer #bracklapersonaltrainer #discoworkout #familyfit #mummydaughtertime #halftermfun ... See MoreSee Less
4 months ago
π MONDAY MUNCHIES π - Kefir Overnight Oats
I prep these on a Sunday for the week ahead, just a heads up though I have since started to add the fruit on the day that I eat them as I found the kefir was reacting with certain fruits after a few days and almost turning a bit fizzy if that makes sense! Still tasty but a bit weird!
Drop me a message if youβd like the exact quantities and if youβre a local and fancy trying your hand at making your own kefir, give me a shout as Iβve got loads of grains and am happy to donate!
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #overnightoats #foodprepping #guthealth ... See MoreSee Less
4 months ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #hydrationfacts #privategym #bridgendbusiness #recovery #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #electrolytes #sodium #potassium #magnesium ... See MoreSee Less
4 months ago
π HOOP - THERE IT IS! (If you know you know!) π
Not every workout has to be in the gym and not every session has to be perfect - but movement is movement! Whether youβre training at The Misfit Gym or squeezing in some last minute hula hooping at home (preferably not in your PJs like me) the goal is to keep moving. I help my clients build strength, confidence and consistency, both in the gym and in everyday life. If you want a plan that works for you, a trainer who will push you while making sure you actually enjoy it and a gym where you feel supported every step of the wayβThe Misfit Gym is the place to be!
Drop me a message and letβs get you moving!
Whatever your goals are and wherever youβre starting from - Iβm here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Taster sessions are just Β£30. Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #movementismovement #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #hulahooping #letmehelpyou #getstarted #hooping #pyjamas #maketime #training ... See MoreSee Less
Good to see you've graduated from watching cartoons...
4 months ago
π MISFIT MUNCHIES π - Himalayan Healing Garlic Soup
Another of my attempts at home remedies to get rid of a cold I picked up π€§!
Garlic soup is known for its immune-boosting, anti-inflammatory and antimicrobial properties, making it great for fighting colds, aiding digestion and supporting heart health. This Himalayan recipe has Tibetan influences with itβs warming and healing ingredients.
It was heavy on the garlic but absolutely delish! A simple recipe with powerful benefits!
Let me know in the comments if you have any home remedies that you use.
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #homeremedies #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #himalayan #garlicsoup #healingsoup #tibetan #coughsyrup #homemadecoughsyrup #fluremedy ... See MoreSee Less
4 months ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #musclerepairandrecovery #privategym #bridgendbusiness #recovery #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #activerecovery #walking #yoga ... See MoreSee Less
4 months ago
π MI TEAM TRAINING π
Learning first aid doesnβt have to be dull! A huge thanks to Mike at MI TEAM TRAINING for making my refresher course fun, engaging and practical!
Whether itβs First Aid, Mental Health Training or Manual Handling, they come to you and deliver top quality training. Highly recommend!
You can find further details - www.miteamtraining.co.uk, Instagram, Facebook, LinkedIn and Twitter.
And if you want to train somewhere that takes safety (and fun) seriously, you know where to find me!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #safehands #firstaidready #firstaidtraining #lifesavingskills ... See MoreSee Less
MI Team Training
β½οΈππ
4 months ago
π MISFIT MUNCHIES π - Sunshine Shots!
As I explained last week, the next few weeks βmunchiesβ reels are inspired by my attempts at home remedies to get rid of a cold I picked up π€§.
This one can actually be used daily as itβs perfect for a morning boost as well as a natural defence against colds!
See the health benefits below β¬οΈβ¬οΈβ¬οΈ
π Boosts Immunity β Lemon, orange and honey provide vitamin C and antibacterial properties to help fight colds and infections.
π Reduces Inflammation β Turmeric and ginger have anti-inflammatory properties that may help with joint pain, digestion and overall wellness.
π Aids Digestion β Ginger and black pepper stimulate digestion and help reduce bloating and nausea.
π Supports Detoxification β Lemon and turmeric support liver function, helping the body detox naturally.
π Increases Absorption β Black pepper enhances the absorption of curcumin (the active compound in turmeric) for maximum benefits.
π Boosts Energy & Mood β The citrusy zing and natural sugars provide a refreshing, energising start to the day.
Let me know in the comments if you have any home remedies that you use.
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #homeremedies #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #honey #turmeric #ginger #orangesandlemons #naturaldefence #dailyshot #immunity #curcumin #coldremedy #energyboost ... See MoreSee Less
4 months ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #omega3 #privategym #bridgendbusiness #foodfacts #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #heartdisease #inflammation ... See MoreSee Less
4 months ago
π BUILDING MUSCLE π
Weightlifting & Muscle Gain Facts:
1οΈβ£ Progressive overload is key β To build muscle you need to gradually increase the weight, reps or intensity of your lifts. Your muscles grow in response to stress!
2οΈβ£ Compound lifts = maximum growth β Exercises like squats, deadlifts, bench presses and rows recruit multiple muscle groups and trigger more muscle-building hormones.
3οΈβ£ Muscle burns more calories at rest β The more muscle you have, the higher your resting metabolism, meaning you burn more calories even when youβre not training.
4οΈβ£ You donβt need to βeat everythingβ to bulk β A small calorie surplus with enough protein (around 1.6-2.2g per kg of body weight) helps you gain lean muscle instead of excess fat.
5οΈβ£ Rest is just as important as training β Muscles grow when you rest, not when you train. Prioritising sleep and recovery helps maximise gains.
6οΈβ£ Lifting heavy doesnβt make you βtoo bulkyβ overnight β Building muscle takes time, consistency and proper nutrition. Itβs a gradual process, not an instant transformation.
7οΈβ£ Strength training boosts testosterone and growth hormone β Both are essential for muscle repair, growth and strength increases.
Are you looking to build muscle? - Iβm here to help! Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #bridgend #bridgendpersonaltraining #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #musclegrowth #personaltrainer #bracklapersonaltrainer #gains #letmehelpyou #buildingmuscle #fitnessjourney #muscle #gainz ... See MoreSee Less
4 months ago
π MISFIT MUNCHIES π - Onion & Honey Soother
Just a βheads upβ - the next few weeks βmunchiesβ reels are inspired by my attempts at home remedies to get rid of a cold I picked up π€§.
Starting with this one - A homemade alternative to shop bought cough syrup.
My sister-in-law swears by this and makes it for my little nephews if they have sore throats/coughs.
Let me know in the comments if you have any home remedies that you use.
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #homeremedies #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #honey #manuka #manukahoney #onions #coughsyrup #homemadecoughsyrup #sorethroat #cough #coughremedy #sorethroatremedy ... See MoreSee Less
Interesting π€
4 months ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #thirst #privategym #bridgendbusiness #hydratation #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #hydrationfacts #thirsty ... See MoreSee Less
4 months ago
πTHE VALENTINEβS GIFT THAT LASTS LONGER THAN ROSES!π
Roses wilt. Chocolate disappears. But strength, confidence and feeling good in your own skin? That lasts!
This Valentineβs Day, give your partner (or yourself - because self-love also counts!) a gift that actually makes a difference - Misfit PT gift vouchers!
πͺπΌBoost their confidence
π₯ Help them feel stronger & healthier
β€οΈ Support them in becoming their best self
Because nothing says I love you like investing in their health and happiness π
Tag your gym buddy, partner or that special someone who needs a little loving push!
DM or WhatsApp 07826930008 to grab your gift voucher in time for Valentineβs Day!
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #valentinesday #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #giftvoucher #personaltrainer #bracklapersonaltrainer #valentinesgift ... See MoreSee Less
4 months ago
π FEBRUARY HEART MONTH π
Love is in the air in February so what better time to focus on our hearts. Throughout the month Iβll be posting heart related posts on how to keep yours nice and healthy.
Whatever your goals are and wherever youβre starting from - Iβm here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #letmehelpyou #getstarted #fitnessjourney #hearthealth #februaryheartmonth #heart #healthyheart ... See MoreSee Less
5 months ago
π MISFIT MUNCHIES π - Avocado Smoothie
Ok so bear with me with this one! If you donβt like avocado then youβre probably not going to like this! This shake was a touch on the thick side but you can always adapt the amount of milk to how thick you want it!
Message me for exact ingredients ππΌ
What are your thoughts on π₯? Drop me a ππΌ or π€’ in the comments!
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #cleanrecipe #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #cleanrecipes #avocadosmoothie #healthyrecipes #nutrition #smoothie #almondmilk #avocado #avocadoπ₯ ... See MoreSee Less
5 months ago
ππ₯³ COMPETITION WINNER! π₯³π
β¨Congratulations @jennelise86 you have won the following -
π A free personal training session (45 mins with me either in person at the Misfit gym or online)
β¨π A Misfit PT T-shirt (a choice of size in a variety of colours and designs)
β¨π§ A Misfit PT water bottle (a choice of 2 designs)
Thank you to all who entered my little competition! ππ
#personaltrainer #6yearsstrong #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #Brackla #southwales #southwalesbusiness #gymanniversary #competitiontime #birthday #giveaway #freeptsession #walesfitness #welshgymlife #winner #competitionwinner ... See MoreSee Less
Oh amazing ππͺπ»
5 months ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #musclerepairandrecovery #privategym #bridgendbusiness #recovery #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #strengthandendurance #growstronger ... See MoreSee Less
5 months ago
π WHAT IS A TASTER SESSION? π
Booking a Misfit PT Taster Session is the first step on your journey into personal training with me. Itβs a chance for you to come here, meet me, see the gym and discuss your goals etc (if youβre not local then this all happens online).
What happens?
* You arrive at the gym with your forms that you will have received beforehand
* We discuss your forms, goals and any concerns you have while youβre doing a 10 minute warm up
* Youβre guided through a 45 minute full body personal training session which believe me will fly by as we chat all the way through!
* You leave here feeling amazing and proud of yourself for taking that first step into investing in your future healthier self!
Thatβs pretty much it! The hardest part is getting yourself here! The rest is easy!
Taster sessions are just Β£30. This can also be split with a friend if you wanted to do a βBuddyβ session.
Whatever your goals are and wherever youβre starting from - Iβm here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney ... See MoreSee Less
5 months ago
π MISFIT MUNCHIES π - Island Spice Fish Pie
I always eat βcleanβ every January as a reset for my body after Christmas. I wanted to make a fish pie in the slow cooker but was struggling to find a clean sauce for the fish to go in so that it wasnβt dry. Anyway I decided to make it with coconut milk and spices and it absolutely paid off! Delish!
Message me for exact ingredients ππΌ
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #cleanrecipe #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #cleanrecipes #fishpie #healthyrecipes #nutrition #slowcooker #coconutmilk #slowcookerrecipes #islandspice ... See MoreSee Less
5 months ago
π FRIDAY FACT π
For more health and fitness related facts, see my βFriday Factsβ highlights! (On Instagram)
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #unsaturatedfat #privategym #bridgendbusiness #unsaturatedfats #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #nuts #seeds ... See MoreSee Less
Misfit Personal Training updated their cover photo.
5 months ago
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5 months ago
π STRESSED? Letβs talk about cortisol! π Part 2
Cortisol is your bodyβs stress hormoneβits βalarm systemβ π¨ designed to keep you safe and alert when life throws challenges your way. While itβs very helpful in emergencies (like running from a bear π» or your PT), modern stressors like work deadlines, lack of sleep or endless to-do lists can cause cortisol to stay high and thatβs where the trouble starts.
Hereβs what cortisol can do to your body:β¨π₯ Make your body store fat (especially around your belly) as it preps for βsurvival.ββ¨π« Increase cravings for sugary or fatty foods (hello stress eating!).β¨π€ Mess with your sleep, making stress even harder to manage.
But donβt worryβyou can balance it out! β¨β¨πͺ Move your body (even a simple walk helps).β¨π₯ Fuel up on healthy, balanced meals.β¨π§ββοΈ Find your calm with yoga, meditation or time for yourself.β¨π΄ Prioritise sleepβitβs a game-changer for stress.
Remember: cortisol isnβt the enemyβitβs just trying to help. But too much of it can lead to unwanted fat gain and other challenges. If youβre ready to get your stress and fitness under control, Iβm here to help. Drop me a message! π Iβm always happy to help βΊοΈ
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney #StressManagement #Cortisol #HealthyLiving #FitnessSupport #balancedlifestyle ... See MoreSee Less
5 months ago
π STRESSED? Letβs talk about cortisol! π Part 1
Cortisol is your bodyβs stress hormoneβits βalarm systemβ π¨ designed to keep you safe and alert when life throws challenges your way. While itβs very helpful in emergencies (like running from a bear π» or your PT), modern stressors like work deadlines, lack of sleep or endless to-do lists can cause cortisol to stay high and thatβs where the trouble starts.
Hereβs what cortisol can do to your body:β¨π₯ Make your body store fat (especially around your belly) as it preps for βsurvival.ββ¨π« Increase cravings for sugary or fatty foods (hello stress eating!).β¨π€ Mess with your sleep, making stress even harder to manage.
But donβt worryβyou can balance it out! β¨β¨πͺ Move your body (even a simple walk helps).β¨π₯ Fuel up on healthy, balanced meals.β¨π§ββοΈ Find your calm with yoga, meditation or time for yourself.β¨π΄ Prioritise sleepβitβs a game-changer for stress.
Remember: cortisol isnβt the enemyβitβs just trying to help. But too much of it can lead to unwanted fat gain and other challenges. If youβre ready to get your stress and fitness under control, Iβm here to help. Drop me a message! π Iβm always happy to help βΊοΈ
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney #StressManagement #Cortisol #HealthyLiving #FitnessSupport #balancedlifestyle ... See MoreSee Less
Ohhhh. I’ve seen videos of people mentioning Cortisol but they never explained what it is so thank you for this Mandy xx
5 months ago
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5 months ago
π MISFIT MUNCHIES π - Chocolate Tahini Smoothie
A totally βcleanβ recipe and a great way to still get your chocolate fix if youβre trying to be more nutritious with your diet. The banana is optional, it tastes just as good without if youβre not a fan!
Message me for exact ingredients ππΌ
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #cleanrecipe #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #cleanrecipes #chocolate #healthyrecipes #nutrition #tahini #smoothie ... See MoreSee Less
5 months ago
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #hydration #privategym #bridgendbusiness #hydrate #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #hydrationiskey #sweat ... See MoreSee Less
5 months ago
ππ₯³ MISFIT GYM TURNS 6!π₯³π
β¨Monday saw my 3 year anniversary of launching Misfit PT in South Wales and today it has been 6 years since I first launched back in Essex!
Misfit PT started as a little dream about helping people become their fittest healthiest selves in an environment that felt safe and non intimidating to even the biggest gym phobic of us! A little dream that has not only survived a pandemic and change of country but has now become my full time job, a job that I love going to each and everyday!
Six amazing years of transforming lives, sharing laughs and smashing goals β and I couldnβt have done it without YOU!
To celebrate, Iβm giving you the chance to win:
π A free personal training session (45 mins with me either in person at the Misfit gym or online)
β¨π A Misfit PT T-shirt (a choice of size in a variety of colours and designs)
β¨π§ A Misfit PT water bottle (a choice of 2 designs)
Hereβs how to enter:β¨1οΈβ£ Like this post β€οΈβ¨2οΈβ£ Tag 3 friends in the comments whoβd love to join the Misfit family!β¨3οΈβ£ Share this post to your story and tag me!
β¨β¨ Bonus Entry: Follow me on all 3 of my platforms - Instagram, Facebook and TikTok and receive a bonus entry for each!
The winner will be drawn at random and announced on Sunday 2nd February 2025 β good luck and thank you for being part of the journey! π
#personaltrainer #6yearsstrong #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #gymanniversary #competitiontime #birthday #giveaway #freeptsession #walesfitness #welshgymlife ... See MoreSee Less
Sarah Macumber Hughes, Isabella Hemington Gorse, Jo Protheroe
Susan Vaulters Kath Hodges Emma Louise Mills
Lucy Berry Hannah-Sophie Todorov Emily Gregory
Mike Brown Daniel Brown Sylvia Thomas
Sara Jenn-Elise Georgia
5 months ago
πWHEN THE PT HAS WATCHED TOO MUCH NETFLIXβ¦π
DISCLAIMER: No clients were harmed in the making of this reel.
Watching the latest season of Squid Game + Spending too much time alone decorating the gym = Thinking up new ways to encourage my clients to embrace burpees ππ€£π
Huge Thank you to poor Kaz who did a million burpees at gun point while we filmed this!
Who says workouts canβt be a laugh? At the Misfit Gym, we balance hard work with good vibes. DM π² to book your taster session now β limited spaces, but unlimited fun! @squidgamenetflix @netflixuk @netflix
#personaltrainer #squidgame #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #burpees #pressups #redlightgreenlight #squidgameseason2 ... See MoreSee Less
5 months ago
ππ₯³ π΄σ §σ ’σ ·σ ¬σ ³σ Ώ PENBLWDD HAPUS! π΄σ §σ ’σ ·σ ¬σ ³σ Ώπ₯³π
Itβs Birthday week here at the Misfit Gym this week!
Today marks 3 years of opening my little business here after relocating and starting from scratch.
In the words of Nessa - Iβm not gonna lie, it hasnβt always been easy, but when I look at each one of my amazing clients, the fantastic network of support Iβve gained/created and the fact that I love going to work every single day knowing that Iβm helping people reach and exceed their goals - then itβs all been absolutely worth it!
π THANK YOU THANK YOU THANK YOU! π
#personaltrainer #3today #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #penblwyddhapus #clientlove #gymbirthday #happybirthday #ilovemyclients #supportnetwork #grateful #thankyou ... See MoreSee Less
We have the same work anniversary!! I'm 5 years ago today since i started my travel business π₯°I can't believe you have been in Wales 3 years! Well done xx
Happy birthday !!!!!π©·π€©π©·π€©π©· amazing achievement π€©π€©π€©π€©
Happy Birthday!!
Happy Birthday Misfit Personal Training
ππ»ππ»ππ»ππ»
ππ½
5 months ago
π MISFIT MUNCHIES π - Airfryer Mini Roast
This is perfect for those times when youβre fancying a roast dinner but really havenβt got the time or energy to do the whole shabang (is that a word?)
Just chuck it all in the airfryer! Perfect! Job done!
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #roastdinner #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #airfryerdinner #speedydinner #healthyrecipes #nutrition #airfryerrecipes #quickdinner #sundayroast #airfryer ... See MoreSee Less
5 months ago
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #foamroller #privategym #bridgendbusiness #foamrolling #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #foamrollerworkout #musclesoreness #rom ... See MoreSee Less
5 months ago
πππΌ PLEASE READ ππΌπ
As a small business it is very difficult to compete with larger companies regarding advertising and itβs getting increasingly harder with Facebook as posts are not always seen or reaching the intended audience.
I would really appreciate it if my friends, followers & clients could help my business.
It only takes seconds but would mean so much!
I would really appreciate it if you could:
Go to Misfit Personal Training homepage
Next to the βFollowβ option you will see 3 dots β’β’β’ click on them
Click 'INVITE FRIENDS'
Click βALL'
Wait 10-15 seconds for the invitations to send.
Thank you! ππ₯°π ... See MoreSee Less
Done βοΈπ
Done βοΈ πͺπ½π
5 months ago
πITβS NOT TOO LATE!π
Have you started on your new year health and fitness intentions yet? No? Itβs never too late to get started!
If you are ready to get cracking with you health and fitness journey but need a little guidance on how to get started send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008
Always happy to help βΊοΈ
#bridgendsmallbusiness #nevertoolate #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #newyearnewyou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer #nevertoolatetostart #startnow ... See MoreSee Less
5 months ago
π DID YOU KNOW I HAVE AN INSTAGRAM PAGE TOO? π
If you donβt already follow me on Instagram then hereβs the link to find me -
www.instagram.com/invites/contact/?i=1y2mf60s2iyts&utm_content=4zqpycc
If you do already follow me, thank you so much for your support π and please kindly share this post ππΌ ... See MoreSee Less
5 months ago
π MISFIT MUNCHIES π - Clean Banana Pancakes
Iβm not gonna lie, my first attempt at this looked like scrambled mush! I think the key is to go with smaller pancakes rather than giant ones!
What would you top yours with?
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #bananapancake #bananapancakes #pancakes #eatclean #healthyrecipes #nutrition #cleanfood #whole30 #banana ... See MoreSee Less
5 months ago
π MISFIT MAKEOVER! π
Itβs that time of year when we set our intentions for the year ahead, I have a big birthday this year (π¬) so am considering a makeover mission of my own (Op white bikini for those in the know!) Anyway I decided the Misfit Gym deserved a makeover of its own so thatβs what Iβve been up to for the last few days.
If youβre considering your own makeover and would like some help then send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008
Always happy to help βΊοΈ
#bridgendsmallbusiness #makeover #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #newyearnewyou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer #newlook ... See MoreSee Less
Looks great! See you bright and early tomorrow π
Looks amazing! Well done you xx
Looks fabulous! π€©
6 months ago
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #reducesugar #privategym #bridgendbusiness #preventobesity #healthandfitness #bridgendpersonaltrainer #preventtype2diabetes #personaltrainer #bracklapersonaltrainer #sugarfree #preventillness ... See MoreSee Less
6 months ago
ππ₯πΎ HAPPY NEW YEAR!πΎπ₯π (closed now until 6th Jan 2025)
Wishing everyone that follows my little business and of course all of my amazing clients a very Happy New Year! π₯
Thank you for your dedication, hard work and support in 2024! But most of all - Thank you thank you thank you for choosing me to be your PT! Hereβs to another fabulous year - lots of laughs and smashing goals! πͺπΌ xx
#bridgendsmallbusiness #happynewyear #southwalesbusiness #bridgend #bridgendpersonaltraining #newyeargoals #bridgendgym #goodbye2024 #bracklagym #privategym #bridgendbusiness #hello2025 #bridgendpersonaltrainer #newyearseve #personaltrainer #bracklapersonaltrainer ... See MoreSee Less
@followers
π₯πHappy New Year lovely !!π
Happy New Year , see you next week ππππ
Happy New Year xx
Happy new year
6 months ago
πTOO. MUCH. FOOD!!!π
Anyone else about to slip into a food coma?!
If you need help tackling the aftermath of over indulging during the festive season, send me a message on one of my socials (Instagram, Facebook or TikTok), email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008
Always happy to help βΊοΈ
#bridgendsmallbusiness #overindulgence #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #newyearnewyou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer #overindulged #foodcoma ... See MoreSee Less
6 months ago
π MISFIT MUNCHIES π - Stuffed Butternut Squash
This was another creation using whatever I had in the fridge! Completely clean, very filling and really tasty!
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #butternutsquash #stuffedbutternutsquash #eatclean #healthyrecipes #nutrition #homemadechips #airfryerchips ... See MoreSee Less