Coming soon... #sportsmassage #sportsmassagetherapy #relaxation #personaltrainer #massagetherapist #privategym #smallbusinessowner #smallbusinesssupport #wellbeing
Coming soon... #sportsmassage #sportsmassagetherapy #relaxation #personaltrainer #massagetherapist #privategym #smallbusinessowner #smallbusinesssupport #wellbeing
Hulian smashing out some bosu squats #operationstripperbod #personaltraining #hiitworkout #fitfam #instafit #privategym #goals #fridayworkout @hulianpaloma
Spot the client! 🤣 #personaltraining #PT #privategym #healthylifestyle #strengthandconditioning #VUps #instafit #fitfam #ladiesthatlift #goals #hidinginplainsight
Rest days are important and help prevent injury, give yourself and your body a break 👍🏽 #onebodyonelife #restday #healthylifestyle #instafit #fitfam #personaltraining #privategym #strengthandconditioning
#nationalfitnessday #healthylifestyle #personaltrainer #smallbusiness #privategym #FightingCovid19 #fitness #strengthandconditioning #fitfam #instafit
Keep your goals in mind 👊🏽#goals #Motivation #progress #fitfam #instafit #healthylifestyle #fitnessjourney #privategym #personaltrainer #youdonthavetofitintobefit
Make working from home work for you 👊🏽#privategym #personaltraining #fitfam #instafit #workingfromhome #healthylifestyle #strengthandconditioning #smallbusiness #healthandfitness
Celebrate the end of homeschooling by doing something for yourself and your health! #healthylifestyle #fitfam #personaltraining #strengthtraining #fitness #fitnessmotivation #privategym #backtoschool #nomoreexcuses
If you need that extra bit of motivation to train then bring a same bubble buddy! Contact me - amanda@misfitpt.co.uk - for more details
What’s your goal? #personaltrainer #instafit #fitness #goals #fitfam #privategym #smallbusiness #strengthandconditioning #motivation #training #workout #gym #fit #health #fitnessmotivation
If you’re looking to improve your health and fitness but find it difficult to fit in an hour session then treat yourself to a quicky!
Let’s do this! 👊🏽#fitfam #goals #instafit #personaltraining #smallbusiness #motivation #girlswholift #guyswholift #fitness #healthyliving #healthybodyhealthymind #privategym #personaltrainer #strengthtraining
Happy ‘Gym opening’ Day! #smallbusiness #personaltrainer #instafit #fitfam #privategym #motivation #goals #postlockdown #strengthtraining #fitnessmotivation #supportsmallbusiness #personaltraining #healthybody #healthandfitness
Little online PT sesh with the girls being my guinea pigs for a new PT session I was due to launch just before lockdown, fingers crossed won’t be long now until I’m up and running properly again🤞🏽#fitnessmotivation #personaltrainer #privategym #smallbusiness #fitfam #instafit #zoomfitness #friends
Having to resort to PT-ing the dog! #missmyclients #lockdown #tiktokplankchallenge #instafit #fitfam
Ahhh he nearly did it xx
Awe, love this. Xx
Ah happy times for Kobi! When he was an only child! 😂
New lockdown client in the misfit gym 🤣 #instafit #fitfam #kobibalboa #dogsofinstagram #stayathome #lockdownboredom #movietimewithkobes
Funniest Personal Training session ever! First time I’ve ever PT’d anyone over FaceTime! #lockdownpt #personaltrainer #facetimept #instafit #fitfam #lovemyclients #smallbusinessowner #wheretheresawilltheresaway
Dog yoga attempt with Holly and Phil 🤣 Kobi did not want to play however was very relaxed! @thismorning #thismorning #doga #tooheavytopickup #zen
#stayhealthy #stayfit #fitnessmotivation #fitfam #instafit #keepmoving #staystrong #mentalwellbeing #allinthistogether #supportsmallbusinesses
Little update ..... #stayfit #stayhealthy #fitfam #instafit #sticktoyourgoals #inthistogether #keeptraining #trainathome #personaltrainer #privategym #smallbusiness #youdonthavetofitintobefit
New ‘quicky’ PT sessions coming soon #fitfam #instafit #bodyblitz #maketimetoworkout #onebodyonelife #youdonthavetofitintobefit 💪🏽Please follow on Instagram - misfit.pt
The dog totally invaded the end of my Pilates session with @clinicalpilatespro today #angrycatpose #sleepydogpose #pilates
When you take a vid to check your form and realise it’s actually your Lycra that needs checking 🙈 apologies to all clients who have had to endure this view during my demos 🤦🏽♀️🤣 #personaltrainerfail #neednewgymkit #instafit #fitfam #privategym #youdonthavetofitintobefit
Wahaayy Amanda ... you’ve just put a wee cheeky smile on my face
Nice buns 😜x
Brilliant !!! Looking hot babe x x
🔥
Working those guns 💪🏽 #checkouttheswans #fitfam #instafit #biceps #girlsthatlift #goals #personaltraining #privategym
Perfect plank 👊🏽 #instafit #fitfam #summergoals #motivated #personaltraining #privategym
Another sesh with these two giving it their all! #SOS #steamymirror #goals #fitfam #instafit #guyswholift #strengthtraining #friendswhoworkouttogether #personaltraining #privategym
Love this pair of nutters! #beauties #goals #motivated #instafit #fitfam #ladieswholift #personaltraining #privategym #NEEDNOFILTER
You're less likely to get bored when you have a workout buddy, especially a friend. While you're catching up, having a laugh, encouraging each other, you're also getting healthier. It's a win-win! #instafit #fitfam #buddyworkouts #personaltraining #privategym #friends #training
3 of my regular clients throwing themselves straight back into their first PT sesh of the year 👊🏽#2020goals #consistencyiskey #motivated #instafit #fitfam #personaltrainer #privategym
Happy New Year to all my clients, past, present and future! #2020goals #fitfor2020 #goodintentions #newyearnewyou2020 #instafit #fitfam #youdonthavetofitintobefit #personaltraining #privategym
Festive PT session with these two nutcases! 🤣🎅🏼🎄 #instafit #fitfam #ladiesthatlift #christmas #buddysessions #personaltraining
Looking great Manda Cinzano
Please share!!!
For more info/booking contact me - amanda@misfitpt.co.uk or see the website misfitpt.co.uk
🤣 #burpeessuck #goals #personaltraining #privategym #youdonthavetofitintobefit #fitfam #instafit
🎄🎄Stuck on what to buy someone for Christmas? Or want to treat yourself to being a fitter healthier version of you next year?🎄🎄 Gift vouchers for 3, 6, 9 or 12 sessions available. Drop me an email - amanda@misfitpt.co.uk for further info🎄🎄
Little furry companion helping me stretch out after my run this morning 😍🐶 #fitfam #instafit #running #stretchingout #dogsofinstagram
#myworkhereisdone #instafit #fitfam #goals #privategym #personaltraining #friendswhoworkouttogether
😂 #squatssquatssquats #lifegoals #fitfam #instafit #bunsofsteel #challengeaccepted
Loved welcoming these two into the misfit gym today! They worked their soon to be peachy butts off! 👊🏽 #fitfam #instafit #buddysessions #personaltraining #privategym #goals #rockplaylist
Lovely to feel appreciated 😊 #helpingclientssucceed #smashinggoals #lovemyclients #dedication #personaltrainer #privategym #personalaims #youdonthavetofitintobefit
Kirsty channelling her inner ninja and taking some stress out on the bag in this mornings PT sesh! #instafit #fitfam #stressrelease #girlsthatlift #personaltraining #privategym @kirstylou___
Another great session with these 2 lunatics, ending with a 4 position plank challenge and a 4 legged intruder 🐶🤣 #buddysession #instafit #fitfam #goals #weightlossjourney #dedication #plankchallenge #privategym #friendsthatsupportfriends
Kobi decided to join this morning’s client Cam on some bleep test training 😊🐶 #bleeptest #supportyourfriends #instafit #fitfam #goals #adventuresofthekobes #smashingit
🤣💪🏽#strong #instafit #fitfam #strongnotskinny #goals #youdonthavetofitintobefit #privategym #personaltrainer
Performing squats promotes body-wide muscle building, improving muscle mass, meaning they are a great exercise for the whole body 👊🏽 #squatdaily #instafit #fitfam #goals #dedication #motivated #guyswholift #personaltrainer #privategym
🎄15 weeks until Christmas! 🎄
Want to transform yourself ready for the party season?
Contact me at amanda@misfitpt.co.uk for help or check out the website for more info
👉🏼misfitpt.co.uk
Paris pre holiday session, final bikini body prep 👙👊🏽 #progress #girlsthatlift #squattinglikeaboss #instafit #fitfam #goals #privategym #personaltraining
Clare at the end of another sweary workout 🤣 don’t be fooled - she might give me abuse throughout each session but she keeps returning! #whatevergetsyouthroughit #determined #goals #fitfam #instafit #ladiesthatlift #mumsthatlift #friends #privategym
Love it Clare 🤣 xxx
That’s a Joshua face 🤣🤣
Haha love that face!! 🤣🤣
Keep going Clare 💋 xx
Lovely to see you enjoying yourself Clare 🤣
Why you shouldn’t feel deflated if you ‘only lost a pound this week’ on your weight loss journey - keep going 👊🏽 #fatloss #goals #poundsoff #instafit #fitfam #weightloss #dedicated #yougotthis
Not sure if Cam is poking his tongue out at me because I made him do burpees or whether it’s a concentration thing so he can jump so high but either way he’s smashing them! 👊🏽
True story! #instafit #fitfam #workouttherapy #endorphins #youdonthavetofitintobefit #personaltrainer #privategym
Jolie working that booty 🍑#bunsofsteel #bootylicious #instafit #fitfam #squats #privategym
Misfit gym welcomed 2 new clients this week Leanna & Millie, this is Millie showing her determination on her 2nd sesh even though the ‘DOMS’ had kicked in 2 days after her first ever session with me! 👊🏽
2 sessions in a week?! Wow I couldn’t manage that after my first session with you - I couldn’t walk properly for 4 days - even now, although it’s much easier to recover I couldn’t do 2 sessions 2 days apart!! Well done ladies 👏🏻 xx
Very sad that today was my client Hannah’s last session before leaving Essex for her posting 😢 it has however been an absolute pleasure getting to know her and training her ready to show them squaddies how it’s done 👊🏽😉💪🏽 good luck Hannah, all the best 😘
Thank you my lovely. It's been fantastic! Come and see us. xx
My G.I Jane client Hannah smashing out some assisted pull ups 💪🏽 #instafit #britisharmy #fitfam #ladiesthatworkout #strongwomen #goals #privategym #personaltrainer #pullups
Go Hannah!!! Xx
AMAZING Hannah!!
They go on for ever!
Contact me at www.misfitpt.co.uk if this is your ‘Monday’ to get started being a fitter healthier you 👊🏽
Wow 😯 Did you know this?...
I have a small favour to ask please...
Any small business friends if you do it, I promise to return the favour! 😘
Out of all the followers I have on facebook , even if only a handful of you decide to help I would be very grateful.
Go to my Page 👌🏻
Scroll across the options/tab bar and scroll across to 'Community'.
Click that and it will bring you to a page. There will be an option to invite ALL your friends to this page .....
This should take all of 20/30 seconds (if that) and would be brilliant if you could help support Misfit PT 💪🏽
❤Thank you in advance ❤
Helping small businesses 🌟
The power of Facebook is huge! Please help me to get the word out there and promote my business!
I can’t fine the options button with community? Trying to do it but can’t find the thing xxx
Done♥️♥️x
I keep joining a gym. then my anxiety kicks in .thus past year has been a total nightmare. never used to bother me x.ny nephew in canvey is a personal trainer. But I really need southend =WESTCLIFF area .xc
Done beaut 😘
Betty getting stronger each session 💪🏽#fitfam #instafit #armsworkout #strengthtraining #goals #ladiesthatlift #personaltrainer #privategym
Hannah - My lovely Army Chaplain client lifting and squatting like a boss! She’s so going to out lift all the young squaddies! Go on Vicar! 👊🏽💪🏽
I just wanted to thank you for transforming my fitness over the last four months. I have tough goals: aiming to be Army-fit aged 45. I have seen both my strength and CV fitness sky-rocket through your training sessions. My body is now doing things I never thought it could! Thank you! xxx
It’s been my absolute pleasure training you and seeing how much you’ve put in and progressed, you are going to be showing up a lot of those young squaddies! Xx
Paris getting herself ‘holiday’ ready 🌞👙🍹 #instafit #fitfam #girlswholift #summergoals #motivated #givingit100percent #personaltrainer #privategym
For some guidance and help with your own fitness journey - click on 👉🏼 Misfitpt.co.uk
My eldest client (in her 60s) proving age doesn’t matter when you’re on a mission, she finished this session with a 3 minute wall sit! 👊🏽 #instafit #fitfam #goals #ageisjustanumber #nevertoooldtostart #personaltrainer #privategym #wallsits #ladiesthatlift
Szalejesz mloda!!! Super! 🙂
3 minutes?! Wow!! 💪🏻
True story! #getitdone #fitfam #instafit #goals #motivated #youdonthavetofitintobefit #personaltraining
Me!! Every time!! Lol
New week, new goals 👊🏽 #TRX #instafit #privategym #fitfam #mondaygoals #strongmums #personaltrainer
#instafit #dontstopfortheweekend #youdonthavetofitintobefit #fitfam #personaltrainer #motivated #goals #weekendgoals #keepgoing #results
That Friday feeling when you're wall sitting at the end of your session! 😊 #happy #instafit #fitfam #FridayFeeling #buddyworkouts #personaltraining #motivated #goals #besteffort
New client Jay totally smashing a full body workout 👊🏽 #instafit #motivated #fitfam #goals #personaltraininggym #bodyconditioning #absworkout #toningup
26.2miles Moonwalk completed 👊🏽@walkthewalk #MOONWALK #moonwalklondon2019 #breastcancerawareness #friends #Walking #marathon #instafit #fitfam #personaltrainer #walkingforfitness
Birthday girl in the Misfit gym today 🎂 #britisharmy #fitfam #goals #instafit #motivated #dedicated #birthdaygirl #tiara #burpees #ArmyReady
Final training walk before next weekend's moonwalk! @walkthewalk #moonwalklondon2019 #southendseafront #breastcancer #mustbemad #trainingday #discobra
#fitfam #goals #instafit #motivated #personaltrainer #yougotthis #youdonthavetofitintobefit #gottastartsomewhere
Little ice cream pit stop at the 10 mile mark of a 20 mile training walk, lovely day for it! @walkthewalk #moonwalklondon2019 #icecream #mustbemad #southendseafront #breastcancer #cancerresearch #sunshine
Little 10 mile training walk with this one discussing the whole way round how we must be mad to walk the marathon then planning to run one next year by the end of our walk! #goals #friends #walkthewalk #moonwalklondon2019 #breastcancer @walkthewalk
Busy week in the Misfit gym, welcomed some new clients as well as my regular ladies who always give 110% 👊🏽 #fitfam #instafit #goals #workingout #motivated #focused #ladieswholift #girlswholift #personaltrainer #privategym #progression
