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π REASONS TO TRAIN WITH A FRIEND π
My friend Stacey is a former client from Essex that came to visit so we decided to train together like old times! Letβs face it training alone can be a bit boring sometimes but hereβs some other reasons why itβs good to train with a friend -
π Motivation: Having a friend to exercise with can provide the motivation needed to stay consistent with your workouts and push yourself harder.
π Accountability: When you have a workout partner, youβre more likely to stick to your exercise routine because you donβt want to let them down.
π Support: Friends can offer encouragement and support during tough workouts, helping you stay positive and focused on your goals.
π Friendly Competition: A little friendly competition can make workouts more enjoyable and help you push each other to achieve better results.
π Socialising: Exercising with a friend gives you the opportunity to socialise and catch up while getting fit, making workouts feel less like a chore and more like a fun activity.
π Accountability: Knowing that someone is counting on you to show up for a workout can help keep you accountable and motivated to stick to your fitness goals.
π Sharing Goals: Training with a friend allows you to share your fitness goals and work together to achieve them, creating a sense of camaraderie and teamwork.
π Celebrating Success: When you reach your fitness milestones, having a friend by your side to celebrate with makes the achievement even sweeter.
Training with a friend can make exercising more enjoyable, effective and rewarding, so why not grab a buddy and start working towards your fitness goals together in a buddy session! Dm for further info π² Iβm always happy to help π
#bridgendsmallbusiness #healthylifestyle #midglamorgan #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #brackla #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #workoutbuddy #friend #buddyfit #workoutfriends
π WHAT IS KEFIR AND WHY IS IT BENEFICIAL? π
Kefir is a fermented dairy product that offers several health benefits due to its unique composition of probiotics, vitamins and minerals.
Benefits include:
π Probiotic Powerhouse: Supports gut health and immunity.
π Improved Digestive Health: Alleviates bloating, gas and constipation.
π Boosted Immune System: Laden with immune-boosting nutrients like vitamins A, D and K, as well as calcium and magnesium. Strengthens defenses against infections.
π Bone Health: Promotes strong bones and reduces osteoporosis risk.
π Reduced Inflammation: Helps with conditions like arthritis and inflammatory bowel disease.
π Improved Skin Health: Reduces inflammation and supports skin barrier function.
π Lactose Digestion: Easier to digest for lactose-intolerant individuals.
π Weight Management: Supports satiety, reduces inflammation and improves metabolism. May play a role in supporting weight loss.
Side note -
Using a metal sieve to strain kefir grains is not recommended because it can damage the grains, interfere with fermentation and risk contaminating the kefir due to metal reactivity and potential sharp edges. Itβs best to use a non-metallic strainer, such as plastic, nylon or glass.
I am loving making my own kefir daily and with those health benefits canβt believe I havenβt made it part of my daily diet sooner!
Keep an eye on my βMonday Munchiesβ over the next few weeks for some recipe ideas using milk kefir.
If you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #kefirgrains
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #caffeine #privategym #bridgendbusiness #metabolism #healthandfitness #bridgendpersonaltrainer #metabolismboost #personaltrainer #bracklapersonaltrainer #fatloss #healthbenefits #healthgoals #fatlossfacts
π WHY WORK ON YOUR CORE? π
Having a strong core is crucial for overall health and fitness. Your core muscles, including the abdominals, obliques, lower back and pelvic floor muscles, play a vital role in stabilising your body. Theyβre important for correct posture and alignment.
A strong core not only improves athletic performance by enhancing balance, stability, and power but also reduces the risk of injury in daily activities and sports.
Additionally, a well-developed core contributes to better functional movement patterns, making everyday tasks like lifting, bending and twisting more efficient and less prone to strain.
Beyond physical benefits, a strong core can also improve spinal health, alleviate back pain and enhance overall body confidence. Incorporating exercises that target the core into your fitness routine is essential for achieving optimal strength, stability and performance in all aspects of life.
Thank you to Steph and Thea - my core exercise demonstrating duo! ππΌ
If youβd like some help strengthening your core or becoming your fitness healthiest self, send me a message π² Iβm always happy to help π
#bridgendsmallbusiness #healthylifestyle #midglamorgan #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #brackla #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #core #familyfitness #coreexercises #corestrength
π MONDAY MUNCHIES π - Airfryer Falafels
Really quick, really simple, really tasty and perfect βon the goβ snack!
I think Iβll experiment with different spices next time. What spices would you go for?
See my munchies highlights for further healthy recipes and if you need any help with fitness and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #chickpeas #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #falafel #airfryerrecipes #healthyrecipes #nutrition #easyrecipes #healthysnacks
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #fats #healthandfitness #bridgendpersonaltrainer #goodfats #personaltrainer #bracklapersonaltrainer #vitaminsandminerals #foodfacts #energy
π TESTIMONIAL THURSDAY π
Thanks so much for your fab google review Steph! Iβve not done a β4-parterβ for 1 review before! Love that!
I love seeing the changes in you and your determination is inspiring, your goals are being smashed one by one and Iβm excited for you! It makes all those early mornings (before the rest of the world is awake) totally worth it!
If youβre in need of some encouragement to become a fitter/healthier version of yourself please send me a message π² Iβm always happy to help π
For more amazing reviews from my amazing clients, why not check me out on google or see my highlights ππΌ
#bridgendsmallbusiness
#clientsuccess #southwalesbusiness
#bridgendpersonaltraining #fitnessjourney
#bridgendgym #proudtrainer #bracklagym
#privategym #bridgendbusiness
#healthandfitness #bridgendpersonaltrainer
#results #dedication
#personaltrainer #bracklapersonaltrainer
#achieveyourgoals #testimonialthursday
#joinus #fitnessgoals
π WHAT IS THE PRX-T3D FACE PEEL? π
The PRX-T33 face peel is a relatively new type of chemical peel that has become popular for its unique benefits.
Here are some of the benefits associated with PRX-T33 face peel:
* Improved Skin Texture: The peel helps to exfoliate the skin, removing dead cells and promoting cell turnover, resulting in smoother and more refined skin texture.
* Reduced Fine Lines and Wrinkles: PRX-T33 stimulates collagen production, which can help reduce the appearance of fine lines and wrinkles, leading to firmer and more youthful-looking skin.
* Enhanced Skin Radiance: By promoting skin regeneration and renewal, the peel can improve skin tone and brightness, leaving the complexion looking more radiant and refreshed.
* Minimised Pigmentation and Sun Damage: PRX-T33 can help to fade hyperpigmentation, dark spots and sun damage, resulting in a more even skin tone and complexion.
* Reduced Acne Scarring: The peel can also improve the appearance of acne scars by promoting skin healing and regeneration, leading to smoother and more even skin texture.
* Suitable for All Skin Types: PRX-T33 is suitable for all skin types, including sensitive skin, as it does not cause excessive peeling or irritation.
* Long-Lasting Results: With a series of treatments, PRX-T33 can provide long-lasting results, improving overall skin health and appearance over time.
I recently finished a course of PRX treatments and am absolutely loving how my skin looks and feels now! It feels tighter, looks clearer and has a dewy fresh look that Iβm loving!
Thank you to Karen @surlameraesthetics! Thank you for making me look fresh and feel great again!
You can find Karen on Instagram and Facebook.
#personaltrainer #prxt33 #chemicalpeel #skincare #personaltrainerbridgend #nofilter #nomakeup #dewyskin
π MONDAY MUNCHIES π - A Very Garlicky Side Dish!
I love garlic! As well as its trillions of health benefits, it tastes soooo good! (Plus Iβm half Italian so thatβs gotta be a big factor as well right?!)
Anyway this is my βgo toβ side dish with pretty much everythingβ¦ salmon, chicken, steak, gammonβ¦. anything! Sometimes Iβll use white potato instead of sweet potato, it depends on what Iβve got in. Itβs filling, nutritious and tasty! And keeps the vampires away π§πΌπ€£
Garlic - love it? Or hate it? Give me a thumbs ππΌ or ππΌ in the comments.
See my munchies highlights for further healthy recipes and if you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #sweetpotato #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #greenbeans #garlic #healthyrecipes #nutrition #easyrecipes #sidedish
Looks yummy π
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #consistency #privategym #bridgendbusiness #consistencyiskey #healthandfitness #bridgendpersonaltrainer #healthyweight #personaltrainer #bracklapersonaltrainer #lifestylechange #healthbenefits #healthgoals #regularexercise
π CHILDCARE ISSUES? π
Donβt let lack of childcare stop you from being able to train! Bring the kids with you! They can sit and watch or play in the adjoining room while you train or maybe you want to encourage them to get moving and join you for a Buddy session? Either way all little people welcome!
For more info contact me π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #midglamorgan #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #brackla #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #childcare #familyfitness #bringthekids
π MONDAY MUNCHIES π - Airfryer Roasted Pears
This is the easiest healthy desert ever! If you need a sweet fix but are trying to reduce your calorie intake then roasted fruits are a great way to go. You could also use apples or bananas.
Let me know what you think if you try it.
See my munchies highlights for further healthy recipes and if you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #pears #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #roastedpears #healthydesert #healthyrecipes #nutrition #easyrecipes
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #regularexercise #privategym #bridgendbusiness #immunesystem #healthandfitness #bridgendpersonaltrainer #healthyweight #personaltrainer #bracklapersonaltrainer #immunefunction #healthbenefits #exercisemotivation #exercisebenefits
π BENEFITS OF A BUDDY SESSION π
Going to a personal trainer can be a little bit daunting if youβve never done it before. Iβm always there to give encouragement and support but letβs face it, if youβve never met me before you wonβt know that yet! So a good way to combat that fear is to bring someone along. A friend/family member/partner/childβ¦ anyone that you feel comfortable with! As well as giving you extra support, there are other benefits too -
Increased Motivation: Working out with a friend can boost your motivation levels. Knowing that youβre not alone in the session can provide extra encouragement to push through challenging exercises and reach your fitness goals.
Cost-Effective: Sharing the cost of a personal training session with a buddy can make it more affordable for both of you.
Friendly Competition: Having a workout buddy can introduce a friendly competitive element to your sessions. Competing with each other in a supportive environment can help you both push your limits and achieve better results.
Accountability: Bringing a buddy to your personal training session adds an extra layer of accountability. Youβre more likely to show up for your session and give it your all when you know someone else is relying on you to be there.
Social Support and Fun: Exercising with a friend can make your workout sessions more enjoyable and sociable. It provides an opportunity to bond, share experiences and celebrate achievements together.
Whatever your goals are and wherever youβre starting from - Iβm here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
If youβd like to try a βBuddyβ session the first step is the Β£25 taster session.
Send me a DM π² or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #buddy #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #workoutbuddy #personaltrainer #bracklapersonaltrainer #fitfriends #fitnesspal #trainingbuddy #fitness
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.π BENEFITS OF A BUDDY SESSION π
Going to a personal trainer can be a little bit daunting if youβve never done it before. Iβm always there to give encouragement and support but letβs face it, if youβve never met me before you wonβt know that yet! So a good way to combat that fear is to bring someone along. A friend/family member/partner/childβ¦ anyone that you feel comfortable with! As well as giving you extra support, there are other benefits too -
Increased Motivation: Working out with a friend can boost your motivation levels. Knowing that youβre not alone in the session can provide extra encouragement to push through challenging exercises and reach your fitness goals.
Cost-Effective: Sharing the cost of a personal training session with a buddy can make it more affordable for both of you.
Friendly Competition: Having a workout buddy can introduce a friendly competitive element to your sessions. Competing with each other in a supportive environment can help you both push your limits and achieve better results.
Accountability: Bringing a buddy to your personal training session adds an extra layer of accountability. Youβre more likely to show up for your session and give it your all when you know someone else is relying on you to be there.
Social Support and Fun: Exercising with a friend can make your workout sessions more enjoyable and sociable. It provides an opportunity to bond, share experiences and celebrate achievements together.
Whatever your goals are and wherever youβre starting from - Iβm here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
If youβd like to try a βBuddyβ session the first step is the Β£25 taster session.
Send me a DM π² or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #buddy #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #workoutbuddy #personaltrainer #bracklapersonaltrainer #fitfriends #fitnesspal #trainingbuddy #fitness
π MONDAY MUNCHIES π - Potato Cakes
I fancied something a little bit carby to go with my fish and wasnβt feeling chips so I got creative with some mash! Very easy, very tasty and the perfect side!
If Iβd had some cheese in the fridge I probably would have added it.
Whatβs your favourite way to eat your tatas?!
See my munchies highlights for further healthy recipes and if you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #potato #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #potatoes #potatocakes #healthyrecipes #nutrition #easyrecipes
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Happy birthday to this little legend who comes for frequent play days with my boys! π₯°π₯³πΆπΆπΆ
#labsofinstagram #labsoffacebook #dogsofinstagram #dogsoffacebook #labradorretrievers #labradorsofinstagram #instadog #birthdaydog #cockerpoo #cockerpoosofinstagram
Bloody love this!
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #protein #healthandfitness #bridgendpersonaltrainer #tissuerepair #personaltrainer #bracklapersonaltrainer #healthbenefits #foodfacts #building
π WHAT ARE YOUR GOALS? π
Rhian started PT with me last June. The progress that she has made is incredible. I love seeing the changes in her and would love to take all the credit but I can only guide and motivate, the hard work is all her! I love my job and love being a part of every clients journey with me, especially when the results speak for themselves ππΌ
Well done Rhi! ππΌ Canβt wait to cheer you on from the sidelines in October!
Do you have a fitness goal that youβd like help achieving? If so let me help you!
The first step on your personal training journey with me is the taster session.
I offer the taster session at a discounted price for the following reasons -
* Itβs a chance for you to sample a 45min personal training session without having to commit to a long term plan if youβre still unsure about whether personal training is for you.
* You can experience the relaxed, non intimidating atmosphere of the Misfit gym.
* You meet me, discuss your goals and I can explain exactly how I will help you.
* It gives me an idea of how dedicated you are to your journey, which in turn helps me to help you moving forward.
Whatever your goals are and wherever youβre starting from - Iβm here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Taster sessions are just Β£25. Send me a DM π² or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #cardiffhalfmarathon #halfmarathon #slay #progress #weightloss #weightlossjourney #fitness
π MONDAY MUNCHIES π - Sweet Potato Crisps
A really quick and nutritious snack! I used garlic powder and smoky chipotle seasoning but you could use any spices on these.
Let me know what you use if you make them!
See my munchies highlights for further healthy recipes and if you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #sweetpotato #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #crisps #sweetpotatochips #healthyrecipes #nutrition #easyrecipes
ππ₯THE CARROT CHALLENGEπ₯π
I kept seeing this in my feed so had to try it although knowing how much my 2 love carrots Iβm not surprised they both failed to leave it!
#bridgendsmallbusiness #carrot #labsofinstagram #labradorretrievers #bridgendpersonaltraining #instadogs #instalab #labradorretriever #dogchallenge #personaltrainer
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.π DO YOU FEEL SELF CONSCIOUS WHEN USING A PUBLIC GYM? ARE YOU WANTING TO BECOME YOUR BEST SELF BUT SUFFER FROM GYM ANXIETY? π
I started Misfit PT to cater to those people that hated the thought of exercising in a public gym and found that was the reason for stopping them from going. They didnβt feel like they fit in for whatever reason, maybe they were body conscious or compared themselves to their perception of how a gym goer should look.
My little gym is the perfect place to train if you suffer from gym fear. Itβs small but well equipped, itβs not overlooked and there is only one mirror (just for checking form) I pride myself on making the experience as comfortable for you as I can and believe me when I say itβs a place for everyone to feel like they βfit inβ.
Whether youβre new to exercise or whether youβre a seasoned pro that just prefers to train away from others, then why not consider a taster session?
I offer the taster session at a discounted price for the following reasons -
* Itβs a chance for you to sample a 45min personal training session without having to commit to a long term plan if youβre still unsure about whether personal training is for you.
* You can experience the relaxed, non intimidating atmosphere of the Misfit gym.
* You meet me, discuss your goals and I can explain exactly how I will help you.
* It gives me an idea of how dedicated you are to your journey, which in turn helps me to help you, moving forward.
Whatever your goals are and wherever youβre starting from - Iβm here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Taster sessions are just Β£25. Send me a DM or WhatsApp 07826930008 for further info or to book in.
REMEMBER - YOU DONβT HAVE TO FIT IN TO BE FIT!
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #youdonthavetofitintobefit #letmehelpyou #getstarted #getstrong #getfit #getfitstayfit #safespace
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #sitting #privategym #bridgendbusiness #obesity #healthandfitness #bridgendpersonaltrainer #healthyweight #personaltrainer #bracklapersonaltrainer #healthyheart #healthbenefits #heartdisease #regularexercise
ππΌEXERCISE DURING PREGNANCYπΌπ
This is my beautiful βblooming with pregnancyβ client Sophie π₯°
Sophie has been coming to me for PT both before and during her pregnancy and is now getting closer to her due date although Iβm secretly hoping she has her little girl on my birthday π€πΌ.
Weβve obviously adapted her program to keep them both safe but to also help prepare her physically for childbirth. Lots of squats in each session and as weβre nearing the end, plenty of time spent stretching.
Stretching, especially when done daily, can help alleviate pain during pregnancy and improve your range of motion, which can mean a smoother and more comfortable pregnancy.
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain.
Exercise is not dangerous for your baby. There is evidence that active women are less likely to experience problems in later pregnancy and labour.
If youβre pregnant and have concerns about how to exercise then send me a dm π² Iβm always happy βΊοΈ
Taster sessions are just Β£25. Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #pregnant_world #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #pregnancyfit #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #pregnancyfitness #pregnantfitness #pregnantfit #pregnantandperfect
π MONDAY MUNCHIES π - Jaffa cake protein banana bread
I got this recipe from the Time4Nutrition page, really tasty and will defo make again!
Let me know what you think if you make them!
See my munchies highlights for further healthy recipes and if you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #jaffacake #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #proteinpowder #bananabread #healthyrecipes #nutrition #easyrecipes
πHAPPY INTERNATIONAL WOMENβS DAY 2024!π
The campaign theme for this yearβs International Womenβs Day 2024 isΒ Inspire Inclusion.
When we inspire others to understand and value womenβs inclusion, we forge a better world.
When women themselves are inspired to be included, thereβs a sense of belonging, relevance and empowerment.
Collectively, letβs forge a more inclusive world for women ππΌ #inspireinclusion
#bridgendsmallbusiness #southwalesbusiness #bridgendpersonaltraining #businesswoman #bridgendgym #bracklagym #personaltrainer #bracklapersonaltrainer #internationalwomensday #iwd #inspire #inclusion #inspireinclusion2024
Strong πͺπΌ inspirational woman β€οΈβ€οΈβ€οΈ thanks for the featured pic π€©π€©π₯³
Feel quite emotional watching this! πͺπͺπͺ
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #carbohydrates #healthandfitness #bridgendpersonaltrainer #carbs #personaltrainer #bracklapersonaltrainer #healthbenefits #foodfacts #energy
π ARE YOU READY TO MAKE TIME FOR YOURSELF? π
If youβre ready to take that step into becoming the best version of yourself then let me help you!
The first step on your personal training journey with me is the taster session.
I offer the taster session at a discounted price for the following reasons -
* Itβs a chance for you to sample a 45min personal training session without having to commit to a long term plan if youβre still unsure about whether personal training is for you.
* You can experience the relaxed, non intimidating atmosphere of the Misfit gym.
* You meet me, discuss your goals and I can explain exactly how I will help you.
* It gives me an idea of how dedicated you are to your journey, which in turn helps me to help you moving forward.
Whatever your goals are and wherever youβre starting from - Iβm here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Taster sessions are just Β£25. Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #maketime #letmehelpyou #getstarted #getstrong #fit #getfit #getfitstayfit
π This ππ
π MONDAY MUNCHIES π - Protein baked oats
Another tasty little energy snack packed full of protein, this one is salted caramel flavour but you could experiment with different flavours, I know I will be!
Let me know what you think if you make them!
See my munchies highlights for further healthy recipes and if you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #bakedoats #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #cleaneating #proteinpowder #time4nutrition #healthyrecipes #nutrition #simplerecipes #easyrecipes #saltedcaramel #oats
π Itβs magic! π
Had to share this little vid! I was just editing a video ready for tomorrowβs Monday munchies reel and didnβt realise the power of an ordinary banana! π€£π€£
#bridgendsmallbusiness #bananapower #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #magictrick #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #dogsofinstagram #personaltrainer #bracklapersonaltrainer #labradorretriever #instadogs
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #increaseenergy #privategym #bridgendbusiness #hearthealthy #healthandfitness #bridgendpersonaltrainer #cardiovascularhealth #personaltrainer #bracklapersonaltrainer #healthbenefits #energylevels #regularexercise #exerciseforhealth
π TDBB! π
The dreaded back bulge! This is a thing! (Iβve named it that but it is a thing regardless!)
I often have clients that ask to work on this area, so here are just a few of the exercises that I include in their,programmes that help combat the excess fat.
The back is a common area where excess fat can accumulate, often leading to concerns about bra bulges or rolls. While spot reduction isnβt possible, incorporating targeted exercises can help strengthen and tighten the muscles in this area, leading to a more defined and sculpted appearance.
If you have an area in particular that youβd like to work on or just want to work on becoming your best self overall, send me a dm π² Iβm always happy βΊοΈ
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #backfat #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #backworkout #letmehelpyou #delts #tightening
π MONDAY MUNCHIES π - No bake protein balls
A tasty little energy snack packed full of protein with a βsnickersβ type vibe (in my opinion!)
Ingredients-
* 1 cup rolled oats
* 1/3 cup of chocolate protein powder, I used a sachet of @time4nutrition triple chocolate brownie - delish!
* Handful of almonds (chopped)
* Handful of dates (chopped)
* 1/2 cup peanut butter
* 3 tablespoons honey
* 3 teaspoons water
Let me know what you think if you make them!
See my munchies highlights for further healthy recipes and if you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #nobake #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #cleaneating #proteinballs #time4nutrition #healthyrecipes #nutrition #simplerecipes #easyrecipes #chocolateprotein #energyballs
Wondered when a little Buddy nose would pop in ππ
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #drinkwater #healthandfitness #bridgendpersonaltrainer #water #personaltrainer #bracklapersonaltrainer #healthbenefits #foodfacts #hydration
π RESISTANCE BAND BENEFITS π
Iβm still in rehab following a torn MCL so aside from exploiting my poor clients with reels of them, Iβll be sharing some tips and info Iβve discovered during my frustratingly slow journey through rehab!
Using resistance bands can be particularly beneficial when recovering from an MCL (Medial Collateral Ligament) injury, as they offer a low-impact yet effective way to strengthen muscles and promote rehabilitation. Here are five benefits:
* Gradual Strength Building: Resistance bands allow for gradual strength progression without overstressing the injured ligament.
* Targeted Muscle Activation: They help strengthen specific muscles around the knee, aiding stability and support during recovery.
* Improved Range of Motion: Resistance band exercises aid flexibility and mobility, preventing stiffness post-injury.
* Enhanced Proprioception: Exercises with bands improve balance and coordination, reducing the risk of re-injury.
* Portable and Versatile: Bands are lightweight and versatile, facilitating rehabilitation anywhere, anytime.
If you have an injury that is restricting you from your usual training programme or maybe you havenβt started training yet due to an injury and donβt know how to begin a rehab programme, send me a dm π² Iβm always happy to help whether itβs PT or a sports massage needed.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #mcl #bracklagym #privategym #bridgendbusiness #healthandfitness #resistancebands #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #kneeinjury #letmehelpyou #kneerehab #injuryrehab
π MONDAY MUNCHIES π - Air Fryer Nachos
As promised last week a little recipe that uses any leftover chilli. A really quick and easy hot snack to share (or not!)
Whatβs your go to nacho dips?
See my munchies highlights for further healthy recipes and if you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #airfryer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #nachos #airfryerrecipe #chilliconcarne #healthyrecipes #nutrition #simplerecipes #easyrecipes #airfry #snacks
π HOW ARE YOUR NEW YEARS GOALS GOING REALLY? π
So weβre now mid February and statistically 43% of people have given up on their goals by the end of January. Have you been struggling to stick to your goal of becoming your healthiest self? Could you use some guidance and encouragement?
Let me help you! I can set you back on track and will always be your biggest cheerleader! Just ask my clients!
The first step on your personal training journey with me is the taster session.
I offer the taster session at a discounted price for the following reasons -
* Itβs a chance for you to sample a 45min personal training session without having to commit to a long term plan if youβre still unsure about whether personal training is for you.
* You can experience the relaxed, non intimidating atmosphere of the Misfit gym.
* You meet me, discuss your goals and I can explain exactly how I will help you.
* It gives me an idea of how dedicated you are to your journey, which in turn helps me to help you moving forward.
Whatever your goals are and wherever youβre starting from - Iβm here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Taster sessions are just Β£25. Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #newyeargoals #letmehelpyou #getstarted #getstrong #fit #getfit #getfitstayfit
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #improvedflexibility #privategym #bridgendbusiness #flexibility #healthandfitness #bridgendpersonaltrainer #increasedbalance #personaltrainer #bracklapersonaltrainer #healthbenefits #balance #exercisemotivation #regularexercise
π HAPPY VALENTINES DAY! π
Sending all the love from the Misfit Gym!
Do you love yourself enough to give yourself the gift of a healthy body and mind?
Taster sessions just Β£25, DM for further info π²
#bridgendsmallbusiness #valentine #southwalesbusiness #Bridgend #bridgendpersonaltraining #southwales #bridgendgym #valentines #bracklagym #privategym #bridgendbusiness #loveyourself #bridgendpersonaltrainer #valentinesday #personaltrainer #bracklapersonaltrainer #clients #GetStarted #clientlove #love
π MONDAY MUNCHIES π - Chilli Con Carne
A really simple but so so tasty warming dish. A friend of mine told me to add the chocolate and honestly it just makes the taste so much richer! Iβve got some left over (chilli - not chocolate haha) so Iβm going to use it for air fryer nachos next week, watch this space!
What would you choose to eat your chilli with?
See my munchies highlights for further healthy recipes and if you need any help with health and nutrition then drop me a DM π² Iβm always happy to help π
#personaltrainer #chilli #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #chilliconcarne #homemadechilli #sriracha #healthyrecipes #nutrition #simplerecipes #easyrecipes #warmingfood
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #greentea #healthandfitness #bridgendpersonaltrainer #antioxidants #personaltrainer #bracklapersonaltrainer #healthbenefits #foodfacts #herbaltea
π VALENTINES GIFT VOUCHERS π
Are you stuck on what to get your loved one this Valentineβs Day? Or has your significant other asked you what you would like? Gift vouchers available for Personal Training Sessions, Sports Massage or Nutrition Plans. Can also be customised into a package.
For more details send me a message π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #brackla #bridgendgym #bracklagym #valentinesgift #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #valentines #nutritionplan #personaltrainer #bracklapersonaltrainer #giftvoucher #love #sportsmassage
π POV - When you think doing βabsβ means youβre only training for a β6 packβ π
Ab workouts make your core strongerβ¦
A stronger core means more overall stabilityβ¦
Stability = balanceβ¦
We balance all the timeβ¦
Climbing the stairs requires balanceβ¦
Walking across a room requires balanceβ¦
Reaching for something off a high shelf requires balanceβ¦
These are just a few examples of how we use balance on a daily basisβ¦
The moral of this story isβ¦
DONβT SKIP ABS! YOUβLL FALL OVER!
If youβd like some help working on your abs (or balance!) send me a message π² Iβm always happy to help βΊοΈπͺπΌ
#bridgendsmallbusiness #balance #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #absworkout #bridgendpersonaltrainer #corestrength #personaltrainer #bracklapersonaltrainer #abs
π MONDAY MUNCHIES π - Clean Turkey Burgers
Iβve just finished my 30 day clean up and hereβs one of my creations for you! It was basically a make shift dinner using the very few ingredients I had in my fridge at the time but it worked!
Let me know what you think if you try it.
Are you looking to clean up your diet?
If youβd like any help with cleaning up your diet drop me a DM π² Iβm always happy to help π
#personaltrainer #airfryer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #cleaneating #turkeyburger #turkeymeatballs #healthyrecipes #nutrition #simplerecipes #easyrecipes #slowcookerrecipes #homemadeburgers
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #mood #privategym #bridgendbusiness #lungfunction #healthandfitness #bridgendpersonaltrainer #lung #personaltrainer #bracklapersonaltrainer #healthbenefits #healthylung #healthylungs #regularexercise
π DO YOU FEEL SELF CONSCIOUS WHEN USING A PUBLIC GYM? ARE YOU WANTING TO BECOME YOUR BEST SELF BUT SUFFER FROM GYM ANXIETY? π
I started Misfit PT to cater to those people that hated the thought of exercising in a public gym and found that was the reason for stopping them from going. They didnβt feel like they fit in for whatever reason, maybe they were body conscious or compared themselves to their perception of how a gym goer should look.
My little gym is the perfect place to train if you suffer from gym fear. Itβs small but well equipped, itβs not overlooked and there is only one mirror (just for checking form) I pride myself on making the experience as comfortable for you as I can and believe me when I say itβs a place for everyone to feel like they βfit inβ.
Whether youβre new to exercise or whether youβre a seasoned pro that just prefers to train away from others, then why not consider a taster session?
I offer the taster session at a discounted price for the following reasons -
* Itβs a chance for you to sample a 45min personal training session without having to commit to a long term plan if youβre still unsure about whether personal training is for you.
* You can experience the relaxed, non intimidating atmosphere of the Misfit gym.
* You meet me, discuss your goals and I can explain exactly how I will help you.
* It gives me an idea of how dedicated you are to your journey, which in turn helps me to help you, moving forward.
Whatever your goals are and wherever youβre starting from - Iβm here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Taster sessions are just Β£25. Send me a DM or WhatsApp 07826930008 for further info or to book in.
REMEMBER - YOU DONβT HAVE TO FIT IN TO BE FIT!
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #youdonthavetofitintobefit #letmehelpyou #getstarted #getstrong #getfit #getfitstayfit #safespace
Super grateful for all the encouragement and confidence you’ve given me. Not only have you helped me feel stronger physically, I feel more positive too. Thank you lovely lady x
Looking fab love β€οΈ
π 5 BENEFITS OF WALKING ON A TREADMILL π
Walking on a treadmill can be a convenient and effective way to incorporate physical activity into your routine.
Here are 5 of the benefits to using a treadmill for walking:
* Convenience: Treadmills provide a convenient indoor option for walking, allowing you to exercise regardless of weather conditions.
* Controlled Environment: You can control factors like speed, incline and duration, allowing for a customised and controlled workout.
* Joint-Friendly: Walking is a low-impact exercise, making it gentler on your joints compared to high-impact activities. Treadmills with cushioned surfaces can further reduce impact.
* Cardiovascular Health: Regular treadmill walking can improve cardiovascular health, enhancing heart and lung function.
* Calorie Burn: Walking on a treadmill can help burn calories, making it an effective part of a weight management plan.
Exercises to try on a treadmill coming soonβ¦β¦β¦β¦β¦
If youβd like some help working on becoming your best self , send me a message π² Iβm always happy to help βΊοΈπͺπΌ
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #treadmill #treadmillworkout #getstarted #walking #getfit #getfitstayfit
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.π 5 BENEFITS OF WALKING ON A TREADMILL π
Walking on a treadmill can be a convenient and effective way to incorporate physical activity into your routine.
Here are 5 of the benefits to using a treadmill for walking:
* Convenience: Treadmills provide a convenient indoor option for walking, allowing you to exercise regardless of weather conditions.
* Controlled Environment: You can control factors like speed, incline and duration, allowing for a customised and controlled workout.
* Joint-Friendly: Walking is a low-impact exercise, making it gentler on your joints compared to high-impact activities. Treadmills with cushioned surfaces can further reduce impact.
* Cardiovascular Health: Regular treadmill walking can improve cardiovascular health, enhancing heart and lung function.
* Calorie Burn: Walking on a treadmill can help burn calories, making it an effective part of a weight management plan.
Exercises to try on a treadmill coming soonβ¦β¦β¦β¦β¦
If youβd like some help working on becoming your best self , send me a message π² Iβm always happy to help βΊοΈπͺπΌ
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #treadmill #treadmillworkout #getstarted #walking #getfit #getfitstayfit
π MONDAY MUNCHIES π - Clean Bolognese
Another clean recipe for you. Team it with courgetty spaghetti or a jacket spud to keep it completely clean.
Let me know what you think if you try it.
Are you trying to clean up your diet after the festive season?
If youβd like any help with cleaning up your diet drop me a DM π² Iβm always happy to help π
#personaltrainer #slowcooker #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #cleaneating #bolognese #bolognesesauce #healthyrecipes #nutrition #simplerecipes #easyrecipes #slowcookerrecipes #warmingfood #jacketpotato
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #obesity #healthandfitness #bridgendpersonaltrainer #sugarfree #personaltrainer #bracklapersonaltrainer #healthbenefits #foodfacts #sugar
π WHAT IS A TORN MCL? π
An MCL tear is damage to the medial collateral ligament, which is a major ligament thatβs located on the inner side of your knee.
I recently tore my MCL so am currently undergoing physio to help it heal. Itβs a slow process which hasnβt been helped by me ignoring the injury and continuing my 100mph lifestyle which includes copious dog walks, training, training with clients and demonstrating exercises to clients oh and of course the odd kitchen disco thrown in! Anyway it finally caught up with me and 1 trip to A&E, a knee brace and crutches laterβ¦. Iβm now under physio to sort it out!
This reel shows part of the rehab programme I wrote for myself following advice from the physio. Iβm doing about 40mins every other day to go alongside my daily dog walks. Fingers crossed it will heal soon and Iβll be back to bouncing around like the former hooping maniac I used to be!
If you have an injury that is restricting you from your usual training programme or maybe you havenβt started training yet due to an injury and donβt know how to begin a rehab programme, send me a dm π² Iβm always happy to help whether itβs PT or a sports massage needed.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #mcl #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #kneeinjury #letmehelpyou #kneerehab #injuryrehab
π ARE YOU READY TO GET STARTED? π
Whether youβre ready to throw yourself in or are still contemplating getting started on a fitter/healthier you, the taster session is the place to start.
I offer the taster session at a discounted price for the following reasons -
* Itβs a chance for you to sample a 45min personal training session without having to commit to a long term plan if youβre still unsure about whether personal training is for you.
* You can experience the relaxed, non intimidating atmosphere of the Misfit gym.
* You meet me, discuss your goals and I can explain exactly how I will help you.
* It gives me an idea of how dedicated you are to your journey, which in turn helps me to help you moving forward.
Whatever your goals are and wherever youβre starting from - Iβm here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Taster sessions are just Β£25. Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #newyeargoals #letmehelpyou #getstarted #getstrong #get #fit #getfit #getfitstayfit
π MONDAY MUNCHIES π - Clean banana bread drops
Eating βcleanβ doesnβt have to mean not being about to enjoy a sweet treat.
These little banana bites are the perfect hit if you have a sweet craving but are trying to steer clear of processed sugary foods.
Let me know what you think if you try them.
Ingredients
* 1/2 teaspoon baking powder
* 1/2 teaspoon salt
* 1 & 3/4 cup almond flour
* 1 banana
* 2 tablespoon coconut oil
* 1 egg
Preheat oven to 175c. Line a baking sheet with grease proof paper.
Mix dry ingredients together. Soften the banana in the microwave then mash until smooth, add the coconut oil and the egg and mix.
Combine all ingredients and mix into a batter. Spoon into portions on the baking sheet and bake for approx 17mins or until peaks are lightly browned.
Are you trying to clean up your diet after the festive season?
If youβd like any help with cleaning up your diet drop me a DM π² Iβm always happy to help π
#personaltrainer #almondflour #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #cleaneating #cleantreats #bananabread #healthyrecipes #nutrition #simplerecipes #easyrecipes #bananacake #bananas
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.ππ x
Ooo I might give these a go. I noticed your 4 legged supervisors ‘helping’! X
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #hearthealth #privategym #bridgendbusiness #hearthealthy #healthandfitness #bridgendpersonaltrainer #cardiovascularhealth #personaltrainer #bracklapersonaltrainer #healthbenefits #cardiovasular #cardio #exerciseforhealth
π TESTIMONIAL THURSDAY π
Thank you Dylan for your very kind google review! Iβm so pleased that you decided to come to me for PT! I love being a small part of your exciting journey ahead βΊοΈ
If youβre in need of some encouragement to become a fitter/healthier version of yourself please send me a message π² Iβm always happy to help π
For more amazing reviews from my amazing clients, why not check me out on google or see my highlights ππΌ
#bridgendsmallbusiness
#clientsuccess #southwalesbusiness
#bridgendpersonaltraining #fitnessjourney
#bridgendgym #proudtrainer #bracklagym
#privategym #bridgendbusiness
#healthandfitness #bridgendpersonaltrainer
#results #dedication
#personaltrainer #bracklapersonaltrainer
#achieveyourgoals #testimonialthursday
#joinus #fitnessgoals
π ARE YOU READY TO GET STARTED? π
Whether youβre ready to throw yourself in or are still contemplating getting started on a fitter/healthier you, the taster session is the place to start.
I offer the taster session at a discounted price for the following reasons -
* Itβs a chance for you to sample a 45min personal training session without having to commit to a long term plan if youβre still unsure about whether personal training is for you.
* You can experience the relaxed, non intimidating atmosphere of the Misfit gym.
* You meet me, discuss your goals and I can explain exactly how I will help you.
* It gives me an idea of how dedicated you are to your journey, which in turn helps me to help you moving forward.
Whatever your goals are and wherever youβre starting from - Iβm here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Taster sessions are just Β£25. Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #newyeargoals #letmehelpyou #getstarted #getstrong #get #fit #getfit #getfitstayfit
ππ₯³ MISFIT PT IS 5 TODAY! π₯³π
As well as celebrating my 2nd Welsh birthday 2 days ago, Misfit PT has just entered its 6th year!
Thanks again to @michellefinney who had to endure me firing party poppers at her while she was trying to train! So funny! π€£ #bellylaughs #justanotherdayatwork
I started my little business back in 2019 when I decided it was time to have a change of career and stay in 1 place for a change instead of constantly living out of a suitcase due to a crazy former career path. My first clients in Essex were some of my closest mates who got dragged in to be my victims π and their amazing support definitely helped me get started back then. Some of them are still training with me now by FaceTime! The building up of the business was challenging because of the pandemic - open, then closed, then open, then closed again! This eventually led to a change of plan and a fresh start in Wales. I am truly blessed to have some amazing clients here in Wales. I wake up very thankful each morning to have a business that I love and look forward to working at every day. I wouldnβt be able to do this without the support of all the incredible clients I have met along both journeys.
π THANK YOU π
If youβd like to be part of the madness whilst working on your best self send me a message π² Iβm always happy to help βΊοΈ
#personaltrainerbridgend #personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #businessbirthday #bridgend #privategym #southwales #southwalesbusiness #5today #birthday #businessanniversary #established2019 #smallbusinessowner
ππ₯³ MISFIT PT IS 5 TODAY! π₯³π
As well as celebrating my 2nd Welsh birthday 2 days ago, Misfit PT has just entered its 6th year!
I started my little business back in 2019 when I decided it was time to have a change of career and stay in 1 place for a change instead of constantly living out of a suitcase due to a crazy former career path. My first clients in Essex were some of my closest mates who got dragged in to be my victims π and their amazing support definitely helped me get started back then. Some of them are still training with me now by FaceTime! The building up of the business was challenging because of the pandemic - open, then closed, then open, then closed again! This eventually led to a change of plan and a fresh start in Wales. I am truly blessed to have some amazing clients here in Wales. I wake up very thankful each morning to have a business that I love and look forward to working at every day. I wouldnβt be able to do this without the support of all the incredible clients I have met along both journeys.
π THANK YOU π
If youβd like to be part of the madness whilst working on your best self send me a message π² Iβm always happy to help βΊοΈ
#personaltrainerbridgend #personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #businessbirthday #bridgend #privategym #southwales #southwalesbusiness #5today #birthday #businessanniversary #established2019 #smallbusinessowner
Wahooo congratulations you've done amazing π x
ππ½ππ½ππ½Congratulations ππ½ππ½ππ½
Happy Birthday π π₯³
Happy 5th Birthday!! Well done x x
Happy Anniversary! xx
Well done Mand no one deserves it more than you β€οΈ
Happy 5th Mandy π₯³
Happy birthday ππ₯³
π MONDAY MUNCHIES π - Courgette Fries
Iβm now on week 2 of completely clean eating and thought Iβd share this snack with you. Itβs a quick and easy recipe that can be cooked in the air fryer or oven and uses only whole, clean ingredients. I teamed it with a homemade guacamole that I put together.
Let me know what you think if you try it.
Are you trying to clean up your diet after the festive season?
If youβd like any help with cleaning up your diet drop me a DM π² Iβm always happy to help π
#personaltrainer #airfryer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #cleaneating #guacomole #courgette #healthyrecipes #nutrition #simplerecipes #easyrecipes #zucchini #airfryerrecipes
ππ₯³ π΄σ §σ ’σ ·σ ¬σ ³σ Ώ MISFIT WALES IS 2 TODAY! π΄σ §σ ’σ ·σ ¬σ ³σ Ώπ₯³π
I re-opened my little business here 2 years ago today! To all the amazing people that have walked through my door - THANK YOU! Thank you for the effort you put into your sessions, thank you for sharing your lives with me, thank you for the laughs, thank you for choosing me and most importantly thank you for embracing my crazy ways! Youβre the best!
(An extra special thank you to Michelle who didnβt even bat an eyelid when I told her todayβs session would include her wearing a princess party hat whilst doing plank jack burpees!) π€£
π THANK YOU π
If youβd like to be a part of the craziness while working on a fitter healthier you, then send me a message π², always happy to help βΊοΈ
#personaltrainerbridgend #personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #businessbirthday #bridgend #privategym #southwales #southwalesbusiness #2today #birthday #businessanniversary
Congratulations π π
ππ₯³ π΄σ §σ ’σ ·σ ¬σ ³σ Ώ MISFIT WALES IS 2 TODAY! π΄σ §σ ’σ ·σ ¬σ ³σ Ώπ₯³π
Big birthday love from me to all the fabulous clients that have passed through my door since opening the Misfit Gym here in Welsh Wales 2 years ago and to all the wonderful people here in this leek and sheep filled, very rainy (but green) land, that have guided and supported me! Youβre all amazing and Iβd never have been able to do this without you π
π THANK YOU π
Happy 2nd birthday!! β€οΈπππ
Happy Birthday x
Happy Birthday π
HAPPY 2nd ANNIVERSARY MISFIT WALES π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
Happy birthday π π₯³ Misfit Personal Training xx
Auguroni β€οΈβ€οΈππ
π DID YOU KNOW I HAVE AN INSTAGRAM PAGE TOO? π
If you donβt already follow me on Instagram then hereβs the link to find me -
www.instagram.com/invites/contact/?i=1y2mf60s2iyts&utm_content=4zqpycc
If you do already follow me, thank you so much for your support π and please kindly share this post ππΌ
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #healthysnacks #healthandfitness #bridgendpersonaltrainer #fruit #personaltrainer #bracklapersonaltrainer #healthbenefits #foodfacts #nuts
πππΌ PLEASE READ ππΌπ
As a small business it is very difficult to compete with larger companies regarding advertising and itβs getting increasingly harder with Facebook as posts are not always seen or reaching the intended audience.
I would really appreciate it if my friends, followers & clients could help my business. It doesnβt matter where you are on the planet βΊοΈ
It only takes seconds but would mean so much!
I would really appreciate it if you could:
Go to my Misfit Personal Training homepage
Next to the βFollowβ option you will see 3 dots β’β’β’ click on them
Click 'INVITE FRIENDS'
Click βALL'
Wait 10-15 seconds for the invitations to send.
Thank you! ππ₯°π
π BEGINNERS GUIDE TO PRESS UPS π - Part 2
If youβve already mastered the wall press up (see Part 1) then itβs time to progress to an inclined press up.
π Step 1: Use a bench or elevated surface.
π Step 2: Position your hands on the elevated surface.
π Step 3: Lower your chest towards the surface and push back up.
Here are a couple of common mistakes made when performing press ups -
* Elbow Flare: Allowing the elbows to splay out to the sides, which can strain the shoulder joints.
* Sagging Hips: Allowing the hips to drop, creating an arch in the lower back and reducing engagement of the core.
* Rounding the Back: Allowing the upper back to round, which can lead to poor spinal alignment and increased risk of injury.
* Incomplete Range of Motion: Not lowering the chest close enough to the ground or not fully extending the arms, limiting the effectiveness of the exercise.
* Lack of Core Engagement: Failing to engage the core muscles throughout the movement.
* Poor Breathing: Holding the breath instead of maintaining a controlled breathing pattern throughout the exercise.
* Not Progressing Gradually: Skipping progression steps and attempting advanced variations before mastering the basics.
Whether youβre looking to learn how to do a press up, need a bit of motivation or just want some help on becoming your best self, send me a message π² Iβm always happy to help βΊοΈπͺπΌ
#pressup #upperbodyworkout #strengthtraining #sculptedarms #pressups #personaltrainerbridgend #personaltrainer #goals #motivation #beginnersguide #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #healthandfitness #bridgend #privategym #southwales #southwalesbusiness
π MONDAY MUNCHIES π - CLEAN CURRY
Well I donβt know about you but I totally indulged in all the foods over Christmas! I also picked up an injury which meant I wasnβt as active as normal, so my way of shedding the extra pounds I gained over Christmas is to totally clean up my diet for the next month.
This is just one of my go to recipes for when Iβm clean eating. Whole foods chucked into the slow cooker to create a delicious curry that can be frozen as a batch! Simple!
What do you normally put into a homemade curry?
If youβd like any help with cleaning up your diet drop me a DM π² Iβm always happy to help π
#personaltrainer #slowcooker #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #cleaneating #homemadecurry #curry #healthyrecipes #nutrition #simplerecipes #easyrecipes #slowcookerrecipes #warmingfood
π ARE YOU READY TO GET STARTED? π
Have you told yourself that 2024 is your year to become your fittest/healthiest self? Are you bored of your current fitness programme? Do you need some help with your diet? Have you already started with your goals but need some motivation? Are you lacking the drive to get started? Are you completely overwhelmed at the thought of making changes? Have you been trying to make changes for years and nothing seems to work?
Whatever your goals are and wherever youβre starting from - then fear not! Iβm here to help! Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Taster sessions are just Β£25. Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #newyeargoals #letmehelpyou #getstarted #getstrong #get #fit #getfit #getfitstayfit
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #mood #privategym #bridgendbusiness #energy #healthandfitness #bridgendpersonaltrainer #reducestress #personaltrainer #bracklapersonaltrainer #healthbenefits #increasedenergy #exercisemotivation #regularexercise
π TESTIMONIAL TUESDAY π
Thanks so much Chandni for your very kind review! As well as the fact that you work so hard in your sessions, I love the fact you watch the same trash tv as me so we can always discuss! π€£
If youβd like to become a fitter/healthier version of yourself then please send me a message π² Iβm always happy to help π
#bridgendsmallbusiness #southwales #confidence #southwalesbusiness #bridgendpersonaltraining #progress #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #mentalhealth #goals
#motivation #clients #personaltrainer #bracklapersonaltrainer #testimonialtuesday #testimonialtuesdays #clientreview #clientreviews #happyclient
π SORRY! π
Got my dates wrong! To those booked in for this Friday - Iβll be there please donβt worry! πͺπΌ
π BUSINESS AS USUAL! π
New Year is normally a time for setting new intentions. Whether itβs a vow to βnever drink againβ π€£π€£ or a promise to yourself that this is the year you are going to become your healthiest version of yourself.
Take a look at my website to see what services I offer - www.misfitpt.co.uk
If you have a health or fitness goal that you would like to achieve this year then send me a message π² Iβm always happy to help π
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #brackla #bridgendgym #goals #fitfam #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #newyeargoals #businessasusual
π π HAPPY NEW YEAR! ππ
Wishing you and yours all the best for 2024!
#bridgendsmallbusiness #newyear #HappyNewYear #southwalesbusiness #Bridgend #bridgendpersonaltraining #southwales #Brackla #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer
And to you too mate xx
MCL injury will not tamper the new year celebrations! Happy New Year! X
Thanks for the love all! I'm good, little bit sore but other than that hopefully nothing physio, meds and rest can't hope cure π€π» I actually did this weeks ago but it has got worse and worse since I got here so finally got it checked out and it was a tear in the MCL, shouldn't need surgery if I rest it, so for all of my lovely clients be prepared for some drawings or mime if I need to demonstrate something in the gym! π€£
Happy new year xx
Happy New Year Beautiful xx
Happy New Year π
Speedy recovery β€οΈπ©Ή
Happy new year xx
Oh babes what have you done xx
Oh no! Speedy recovery xx
Happy new year beautiful π x
Oh no, what have you done?
Oh noβ£οΈ was it the wine? ππ€©
Seriously ! Get better soon
Oh my goodness what have you done? Xxx
Oh no mand, what have you done? Xx
Are you ok?
Oh Amanda! What did you do?? Bit drastic to stay in Essex π€£
What have you done
Oh Mand, what you done!?
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #prebiotics #healthandfitness #bridgendpersonaltrainer #oats #personaltrainer #bracklapersonaltrainer #healthbenefits #foodfacts #bananas
π TESTIMONIAL THURSDAY π
Thank you Sammy so much for your lovely google review! Iβm so pleased that you are enjoying your sessions βΊοΈπͺπΌ
If youβre in need of some encouragement to become a fitter/healthier version of yourself please send me a message π² Iβm always happy to help π
For more amazing reviews from my amazing clients, why not check me out on google or see my highlights ππΌ
#bridgendsmallbusiness
#clientsuccess #southwalesbusiness
#bridgendpersonaltraining #fitnessjourney
#bridgendgym #proudtrainer #bracklagym
#privategym #bridgendbusiness
#healthandfitness #bridgendpersonaltrainer
#results #dedication
#personaltrainer #bracklapersonaltrainer
#achieveyourgoals #testimonialthursday
#joinus #fitnessgoals
πππ
πΌ MERRY CHRISTMAS! π
πΌππ
Wishing you and yours the very best one yet!
#bridgendsmallbusiness #Christmas #merrychristmas #southwalesbusiness #Bridgend #bridgendpersonaltraining #southwales #Brackla #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer
Merry Christmas MPT have a wonderful day π₯³π π»ππ»π
Right back atcha Mand πππ π»πΎ xx
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #deepbreathing #privategym #bridgendbusiness #exerciseforsleep #healthandfitness #bridgendpersonaltrainer #sleep #personaltrainer #bracklapersonaltrainer #healthbenefits #mentalhealth #sleepquality #regularexercise
π ππ
πΌ CLOSED FOR CHRISTMAS! π
πΌππ
The Misfit gym is now closed until 5th Jan. If youβre looking to get started on your fitness journey in the New Year, drop me a message, I will respond as soon as I can π
#personaltrainerbridgend #personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #onlinepersonaltraining #bridgend #privategym #southwales #southwalesbusiness #christmasbreak #timeoff #closedforchristmas
Happy Christmas, lovely Mandy! β€οΈπππ
Enjoy your well earned break and merry Christmas to you and your adorable boys x
Have a great relaxing Christmas
Your going on the lash π
Merry Christmas π
π INDIAN HEAD MASSAGE π
Iβll be starting Indian head massages again in 2024, itβs been a little while since I offered these so Iβm looking for some βvictimsβ π to practise on.
Let me know if you fancy a bit of pampering!
For any further information on Sports Massage or PT sessions just send me a message π² always happy to help π
#personaltrainerbridgend #personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #selfcare #bridgend #privategym #southwales #southwalesbusiness #indianheadmassage #sportsmassage #modelsneeded
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.π TASTY TUESDAY π - POSH PIGS IN BLANKETS!
As itβs Christmas Iβm treating you to 2 βnot so healthyβ recipes this week!
I saw this recipe a few months ago and I swear I have thought about it daily! The version I saw was with a much daintier approach but my thoughts were- hey itβs Christmas, letβs have a big old chunk of Camembert!
All recipes can be found on my Munchies highlight.
Let me know what you think if you try it!
If youβd like any help with nutrition or fitness then drop me a DM π² Iβm always happy to help π
#personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #pigsinblankets #southwales #southwalesbusiness #sausage #cranberrysauce #camembert #christmasrecipes #healthyrecipes #nutrition #simplerecipes #posh #bacon
Mmmm yummy π
π MONDAY MUNCHIES π - BISCOFF FUDGE!
As promised a βnot so healthyβ recipe for the festive season! Another coming tomorrow for βTasty Tuesday!β
This was really easy to make in the slow cooker and would easily rival any shop bought fudge in the tastiness stakes!
All recipes can be found on my Munchies highlight.
Let me know what you think if you try it!
If youβd like any help with nutrition or fitness then drop me a DM π² Iβm always happy to help π
#personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #biscoff #southwales #southwalesbusiness #fudge #slowcooker #biscofffudge #homemadefudge #healthyrecipes #nutrition #simplerecipes #slowcookerrecipes #treats
π COMPETITION TIME! π
On the 12th day of Fitmas, Misfit PT gave to meβ¦β¦ a workout thatβs festive and fun!
Hereβs a fun little workout to get you in the festive mood!
Win a PT session for you and a friend! The session can be done online for non locals! All you need to do is -
π Follow my page
π Like this post
π Share to your story
π Tag 3 friends
π Download the free workout (link in my bio)
Winner will be picked at random on 6th January 2024
If youβre looking to become the best version of yourself in 2024 then send me a message π² always happy to help π
#personaltrainerbridgend #personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #freeworkout #bridgend #privategym #southwales #southwalesbusiness #festiveworkout #freedownload #competitiontime #12daysofchristmas #christmasfitness
Jess, Katie & Julie πͺ
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #healthbenefits #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #healthbenefits #foodfacts #darkchocolate
π HOW A FROZEN SCREEN CAN SOMETIMES HELP! π
My client Clare had me totally fooled with her attempt at faking a frozen screen during her workout! π€£
Clare is a former client of mine from Essex and trains with me online once a week before the school run. We do 30 minutes and it sets her up for the day ahead (when sheβs not faking a frozen screen π€£)
If youβd like to get some exercise in but maybe youβre pushed for time or are too far from the Misfit gym, then send me a message and we can discuss my online options. Always happy to help βΊοΈ
Online sessions can also be gifted if you have someone in mind that would benefit from a workout from their own home. Feel free to tag them in the comments β¬οΈ
#personaltrainerbridgend #personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #onlinepersonaltraining #bridgend #privategym #southwales #southwalesbusiness #athomeworkouts #fitnessfromhome #onlinefitness
π MONDAY MUNCHIES π - CHOCOLATE MOUSSE!
A really quick and easy dessert that will guarantee you get your chocolate fix!
So easy itβs just 3 ingredients!
1.5 cups plain Greek yoghurt
1 cup dark chocolate chips
1/3 cup cacao powder
Let me know what you think if you try it!
If youβd like any help with nutrition or fitness then drop me a DM π² Iβm always happy to help π
#personaltrainer #greekyogurt #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #greekyoghurt #southwales #southwalesbusiness #midglamorgan #cacao #darkchocolate #dessert #healthyrecipes #nutrition #simplerecipes #chocolatemousse
π ARE YOU FEELING THE PRESSURE OF CHRISTMAS? πI love Christmas! I particularly love hearing about everyoneβs different Christmas traditions, but Iβve also heard from a lot of people how they find the whole festive period overwhelming and feel under pressure for a number of different reasons. Self care is massive these days and even that can be a little pressurising! Self care doesnβt have to mean forking out for a luxury spa or taking a holiday. You can achieve self care by just taking an hour to yourself to switch off. This could mean an hour away from the madness, listening to some beautiful music or hiding away in the bathroom with a hot bubble bath and some candles.It could mean watching your favourite film in your pjs or cooking your favourite meal.It could even be as simple as cuddling up with your favourite person, be that human or furry! Self care doesnβt have to be expensive but it is invaluable.If youβre feeling the pressure this Christmas, whether itβs because of the cost of living increases or just the size of your to do list, try to make time for yourself and please tell someone if youβre struggling. Iβm always on hand with a list of things to help you with selfcare so please reach out if youβre feeling overwhelmed, Iβm always happy to help βΊοΈ#personaltrainerbridgend #personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #selfcare #bridgend #privategym #southwales #southwalesbusiness #festivewellness #christmasmagic #selfcaresunday
π The music from this reel can be found here - instagram.com/dylanjohnsparkes?igshid=OGQ5ZDc2ODk2ZA== π
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #injury #privategym #bridgendbusiness #falls #healthandfitness #bridgendpersonaltrainer #reducestress #personaltrainer #bracklapersonaltrainer #healthbenefits #mentalhealth #risk
ππΆπ
πΌ CHRISTMAS GIFT VOUCHERS!π
πΌπΆπ
Why not tailor make the PAWfect gift voucher this Christmas?!
Gift vouchers available to suit any budget. For further details contact me π² always happy to help π
#bridgendsmallbusiness #labrador retriever #giftvoucher #christmasgift #southwalesbusiness #Bridgend #bridgendpersonaltraining #southwales #Brackla #bridgendgym #SantasHelpers #christmasvouchers #privategym #bridgendbusiness #sportsmassage #healthandfitness #bridgendpersonaltrainer #nutritionplans #personaltrainer #bracklapersonaltrainer
π BIG PLATE DOMINATION! π
Check out these 4 incredible ladies absolutely smashing it! πͺπΌ
I love it when my clients have built their strength up enough to get on the big plates! Especially if theyβve never used the Olympic bar or lifted before!
If youβd like to work on some strength training then send me a message π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #midglamorgan #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #brackla #bridgendgym #goals #progress #bracklagym #privategym #bridgendbusiness #lifting #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #progression #strength #strengthtraining #olympicbarbell #olympicbar
π MONDAY MUNCHIES π - TURKEY MINCE CHILLI
Iβve been so busy lately that my slow cooker has been a life saver! Chop it up, Chuck it in, turn it on! Simple! A lush bowl of warm chilli waiting for me to devour when Iβve finished work for the day!
Whatβs your favourite slow cooker recipe?
If youβd like any help with nutrition or fitness then drop me a DM π² Iβm always happy to help π
#personaltrainer #slowcooker #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #bracklahub #southwales #southwalesbusiness #midglamorgan #turkeymince #slowcookerchilli #chilli #healthyrecipes #nutrition #simplerecipes #easyrecipes #slowcookerrecipes #warmingfood
Gonna try this recipe tomorrow.
ππ πΌ FITNESS HAS JUST GOT FESTIVE! π πΌπConsidering how much I love Christmas, last year I was pretty slack on the decs and only managed to stick a Santa hat on my cardboard cut out of Tom Jones! This year however, Iβm all over it! A huge thank you to DAINTY DOLLS & FAIRIES for my beautifully handmade tree decs that look fab on my Misfit tree!Link to their page on Facebook - www.facebook.com/profile.php?id=61552967175439The Christmas workout playlist is ready to go for tomorrow! Brave yours-elfs (see what I did there?!)If youβd like to some help sleighing (π€¦π»ββοΈ) your workout then send me a message π² Iβm always happy to help βΊοΈπͺπΌYou can find me on all the usual platforms - FACEBOOK - Misfit Personal TrainingINSTAGRAM - misfit.ptCALL/TEXT/WHATSAPP - 07826930008EMAIL - [email protected] - MISFIT PT#christmas #christmasmodeon #festivefitness #gymjoy #christmasworkout #personaltrainerbridgend #personaltrainer #goals #motivation #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #healthandfitness #bridgend #privategym #christmastree #southwalesbusiness #southwales
Have yourself the merriest of Christmas’s π€Άπ»πΉπ
ππ
πΌ FITNESS HAS JUST GOT FESTIVE! π
πΌπ
Considering how much I love Christmas, last year I was pretty slack on the decs and only managed to stick a Santa hat on my cardboard cut out of Tom Jones! This year however, Iβm all over it!
A huge thank you to DAINTY DOLLS & FAIRIES for my beautifully handmade tree decs that look fab on my Misfit tree!
Link to their page on Facebook - www.facebook.com/profile.php?id=61552967175439
The Christmas workout playlist is ready to go for tomorrow! Brave yours-elfs (see what I did there?!)
If youβd like to some help sleighing (π€¦π»ββοΈ) your workout then send me a message π² Iβm always happy to help βΊοΈπͺπΌ
You can find me on all the usual platforms -
FACEBOOK - Misfit Personal Training
INSTAGRAM - misfit.pt
CALL/TEXT/WHATSAPP - 07826930008
EMAIL - [email protected]
TIKTOK - MISFIT PT
#christmas #christmasmodeon #festivefitness #gymjoy #christmasworkout #personaltrainerbridgend #personaltrainer #goals #motivation #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #healthandfitness #bridgend #privategym #christmastree #southwalesbusiness #southwales
ππ
πΌ CHRISTMAS GIFT VOUCHERS NOW AVAILABLE!π
πΌπ
Why not give the gift of health this Christmas?!
Gift vouchers available to suit any budget. For further details contact me π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #giftvoucher #christmasgift #southwalesbusiness #Bridgend #bridgendpersonaltraining #southwales #Brackla #bridgendgym #goals #christmasvouchers #privategym #bridgendbusiness #sportsmassage #healthandfitness #bridgendpersonaltrainer #nutritionplans #personaltrainer #bracklapersonaltrainer
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #bloodpressure #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #healthbenefits #foodfacts #salt
π BEGINNERS GUIDE TO PRESS UPS π - Part 1
The best way to build up to a full press up is to start building the strength in your arms and practising the movement by using a wall.
π Step 1: Stand facing a wall.
π Step 2: Place your hands on the wall at shoulder height.
π Step 3: Lower your chest towards the wall and push back up.
Here are some of the benefits of press ups -
* Upper Body Strength: Builds strength in the chest, shoulders and triceps.
* Core Engagement: Engages core muscles, promoting overall core strength.
* Improved Posture: Strengthens upper body muscles, contributing to better posture.
* Muscle Definition: Tones and sculpts the arms, shoulders and chest for a more defined look.
* No Equipment Needed: A convenient and effective bodyweight exercise that requires no special equipment.
* Versatility: Can be modified to accommodate different fitness levels and goals.
Whether youβre looking to learn how to do a press up, need a bit of motivation or just want some help on becoming your best self, send me a message π² Iβm always happy to help βΊοΈπͺπΌ
#pressup #upperbodyworkout #strengthtraining #sculptedarms #pressups #personaltrainerbridgend #personaltrainer #goals #motivation #beginnersguide #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #healthandfitness #bridgend #privategym #southwales #southwalesbusiness
π TESTIMONIAL TUESDAY π
Thanks so much Michelle for taking the time to write such a lovely review! I love watching you progress each time and I equally look forward to our sessions, as Iβm never quite sure what our conversations will bring! π€£ what gets said in the Misfit gym - stays in the Misfit gym! π€£
If youβre in need of some encouragement to become a fitter/healthier version of yourself then please send me a message π² Iβm always happy to help π
#bridgendsmallbusiness #southwales #confidence #southwalesbusiness #bridgendpersonaltraining #progress #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #mentalhealth #goals
#motivation #clients #personaltrainer #bracklapersonaltrainer #testimonialtuesday #testimonialtuesdays #clientreview #clientreviews #happyclient
ππ
πΌ CHRISTMAS GIFT VOUCHERS NOW AVAILABLE!π
πΌπ
Why not give the gift of health this Christmas?!
Gift vouchers available to suit any budget. For further details contact me π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #giftvoucher #christmasgift #southwalesbusiness #Bridgend #bridgendpersonaltraining #southwales #Brackla #bridgendgym #goals #christmasvouchers #privategym #bridgendbusiness #sportsmassage #healthandfitness #bridgendpersonaltrainer #nutritionplans #personaltrainer #bracklapersonaltrainer
π MONDAY MUNCHIES π - PUMPKIN WORKOUT BROWNIES
I canβt even begin to describe how delicious these were! π€€
This was the last thing I made with my pumpkins from Halloween and will defo be making them again! Perfect little energy boost before training or as a protein hit after or as in my case - with a cuppa!
Let me know what you think if you try them!
If youβd like any help with nutrition or fitness then drop me a DM π² Iβm always happy to help π
#personaltrainer #workoutsnack #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brownies #southwalesbusiness #pumpkin #pumpkinrecipes #healthybrownies #healthyrecipes #nutrition #healthysnacks #simplerecipes #southwales #energysnack
π FRIDAY FACT π
Contact me if youβd like some help or advice on starting the journey to becoming your fittest and healthiest self π² always happy to help π
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #deepbreathing #privategym #bridgendbusiness #brainfunction #healthandfitness #bridgendpersonaltrainer #reducestress #personaltrainer #bracklapersonaltrainer #healthbenefits #mentalhealth #drinkwater #hydrate
ππ€ BLACK FRIDAY DEAL NOW LIVE! π€π
Treat yourself or gift to someone else! In person & online deals available until MIDNIGHT SUNDAY 26TH NOVEMBER 2023.
OFFER 1 -
2 x 30 minute online Personal Training sessions. Consultation given beforehand by telephone or email to discuss goals, any equipment you may have at home that you wish to incorporate and then programme tailored accordingly. Only Β£20 saving you Β£10!
OFFER 2 -
4 x 30 minute online Personal Training sessions. Consultation given beforehand by telephone or email to discuss goals, any equipment you may have at home that you wish to incorporate and then programme tailored accordingly. Only Β£40 saving you Β£20!
OFFER 3 -
2 x 60 minute Personal Training sessions and 1 x 60 minute Sports Massage at the Misfit gym in Brackla, Bridgend. Consultation given beforehand for both, by telephone or email to discuss goals etc. Only Β£80 saving you Β£20!
OFFER 4 -
4 x 60 minute Personal Training sessions and 2 x 60 minute Sports Massages at the Misfit gym in Brackla, Bridgend. Consultation given beforehand for both, by telephone or email to discuss goals etc. Only Β£160 saving you Β£40!
These deals are for a limited time only, to purchase for your self or as a gift voucher for someone else send me a WhatsApp 07826930008, email [email protected] or DM π² on Facebook, Instagram or TikTok.
Let's make this Black Friday your fittest one yet! πͺπΌππ€
#personaltrainerbridgend #personaltrainer #goals #motivation #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #healthandfitness #bridgend #privategym #brackla #bracklahub #southwales #southwalesbusiness #misfit #fitfriday #blackfridaysavings #blackfridayfit #blackfridaydeals #blackfridayoffers #sportsmassage #fitnesstransformation #onlinepersonaltrainer #onlinepersonaltraining
These deals are valid for 6months from purchase.
