Blog

Misfit Personal Training

3 days ago

💜OUT OF OFFICE!💜

This Misfit is officially OUT OF OFFICE!

The Misfit Gym is now closed until 24th June while I milk the big birthday a bit more, but this time in a field somewhere in the Isle of Wight! This is all subject to whether or not I get arrested for trying to climb the stage at Greg’s gig tonight!

Please be advised that although some posts will still go out while I’m away (thank you scheduling magic) I won’t be checking emails or messages until I’m back in the gym post festival.

See you soon!

#outofoffice #festivalqueen #hoopinginto50 #isleofwightfestival #misfitgonerogue #seeyousoon #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #hooping #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #misfitgym #fiftylicious #neonjungle #iow ... See MoreSee Less

Misfit Personal Training

5 days ago

💜 MISFIT MUNCHIES 💜 - Torta Di Spaghetti Napoletana

This one’s straight from my childhood – a proper comfort classic my ‘Zia’ used to whip up when I was little in Naples. It’s crispy, cheesy, eggy and packed with flavour!

Made with cooked spaghetti, eggs, Parmesan and whatever other ingredients you fancy (I chose chorizo) pressed into a pan and fried into a golden pasta pie 🤤

✅ High protein
✅ Budget-friendly
✅ Portion-controlled (just 218kcals a slice!)
✅ One-pan wonder

So easy and can be eaten hot or cold! Great for picnics!

Full recipe, kcals and macro breakdown coming soon!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #healthyrecipes #nutrition #snacks #lowcal #lowkcal #MisfitMunchies #ProteinSnack #PastaHack #NapoliVibes #EasyMeals #spaghetti #ComfortFoodMadeHealthy #PortionControl #pastapie ... See MoreSee Less

Misfit Personal Training

1 week ago

💜PLANK CHALLENGE FAIL!💜

We probably should’ve known we’d be terrible at this challenge…
Especially after another challenge attempt in Vegas (fuelled by cocktails and overconfidence 😂)

But here we are—stone cold sober and still flopping it.
10/10 for effort, 0/10 for coordination.
Would we try it again? 100%!

Because at Misfit, we don’t train for perfection.
We train for progress, for confidence, for a laugh—and sometimes just to see if we can!

Whatever your age, experience or coordination level, you’re welcome here!
Just bring a sense of humour and a willingness to give it a go (falling over optional).

💬 DM “PLANK” if you want to train somewhere fun, real and supportive.
📍The Misfit Gym – fitness, without the ego.

#fitnessfun #plankchallengefail #gymlaughs #reallifefitness #strongertogether #personaltrainingwithpersonality #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #tryandtryagain #bridgendgym #bracklagym #privategym #bridgendbusiness #challengeaccepted #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #misfitgym #progressnotperfection #trainwithme ... See MoreSee Less

Misfit Personal Training

2 weeks ago

💜 MISFIT MUNCHIES 💜 - Chia Jam Crumble Bars

Snack goals: sweet, satisfying and secretly healthy 😈
These jammy little legends are packed with fibre, healthy fats and zero junk.
Perfect for a grab-and-go brekkie, a lunchbox treat or when you’re hovering by the fridge “just looking”… 👀

✅ Homemade strawberry chia jam
✅ Oats, banana, nut butter & cinnamon
✅ No refined sugar, no faff, no regrets

💜 Meal prep friendly
💜 Kid approved
💜 Gut-loving goodness

Want the recipe? Drop a 🍓 in the comments and I’ll slide it your way!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #healthysnackhack #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #chiajam #chiajambars #healthyrecipes #nutrition #guthealthgoals #guthealth #strawberry #snacks #oats #chia ... See MoreSee Less

Misfit Personal Training

2 weeks ago

💜 THE MISFIT BRA SALE💜

What a day! 💕
The Misfit Bra Sale & Fitting Day was a huge success – thanks to the amazing women who showed up, helped out and supported the cause.

👙 217 bras are boxed up and ready to support women in Africa through @smallsforall
🎗️ £300 raised for @breastcancernow
🧁 Cakes devoured, fittings done, bras found new homes!

Massive love to:
– @holly_chatty for expert fittings & advice
– @leeannneagle for setup & support
– @becc_price for the most beautiful cakes
- @surlameraesthetics for helping me clear up
– Everyone who donated, showed up and made it feel like something bigger than a sale.

From the bras to the bakes, this little event had big heart 💜

#MisfitGym #BraDonation #CharityEvent #BreastCancerNow #SmallsForAll #WomenSupportingWomen #CommunityLove #brabank #supportthesisters #MisfitPT #boobiesforgood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #breastcancerawareness #weightlossjourney #womenshealth #feelgoodfitness ... See MoreSee Less

Misfit Personal Training

2 weeks ago

💜POV: You’ve outgrown your bras… but now they’re lifting someone else up💜

Each layer I’ve stripped away is part of my journey – but now, these bras are getting a second chance to support something bigger.

💜 Preloved bras for sale on Saturday at The Misfit Gym
💜 Free fittings available -Drop me a message to reserve your slot – spaces are limited and filling fast!
💜 Every penny goes to Breast Cancer Now
💜 Any leftovers will go to Smalls for All, helping women in Africa

Whether you’re reshaping your body, your life or your mindset – this is your reminder:
You can shed layers and still give so much back 💜

Let’s support the girls – in every way 😉

(Please please please could you kindly hit the share, repost or share to your story 🙏🏼 - your support for this very worthwhile cause is greatly appreciated)

#BraSale #SupportTheGirls #supportthesisters #boobiesforgood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #hooping #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #MisfitGym #weightlossjourney #womenshealth #BraFitting #SupportMatters #FeelGoodFit #WomensWellness #BodyConfidence #BreastHealth #StrongWomen #CharityWithCheek #StripForStrength #BodyConfidence #PrelovedWithPurpose ... See MoreSee Less

Misfit Personal Training

2 weeks ago

💜🎥BRA FITTING Q&A WITH HOLLY🎥💜

Ever wondered if your bra actually fits you properly? Spoiler alert: most women are wearing the wrong size – and it’s affecting posture, comfort, confidence and even how your clothes sit!

In this video, I chat with the lovely Holly, our professional bra fitter (during her warm up) about why getting fitted properly matters and what you can expect from your free fitting this Saturday at The Misfit Gym.

Whether you’ve lost weight, your body has changed or you’ve just not been measured in a while – this is your sign to book in!

✅ No awkwardness
✅ No pressure to buy
✅ Just expert support to help you feel your best

Drop me a message to reserve your slot – spaces are limited and filling fast!

(Please please please could you kindly hit the share, repost or share to your story 🙏🏼 - your support for this very worthwhile cause is greatly appreciated)

#BraSale #SupportTheGirls #BreastCancerNow #brabank #supportthesisters #boobiesforgood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #MisfitGym #weightlossjourney #womenshealth
#BraFitting #MisfitGym #SupportMatters #FeelGoodFit #WomensWellness #BraFitter #BodyConfidence #BreastHealth #StrongWomen #fitnotfrumpy ... See MoreSee Less

Misfit Personal Training

3 weeks ago

💜 BRA BONANZA INCOMING!💜

I’ve sorted through every single bra donation and they’re now all grouped by size, ready for my charity resale event!

Sizes available from 32A - 34J
A selection of sports bras and bralettes too!

Every bra has been quality-checked and bagged by size to make browsing super easy on the day 🙌🏼

Come grab a bargain, support women on their weight loss journey, raise funds for BREAST CANCER NOW and help women in Africa through SMALLSFORALL

🗓 Saturday 7th June - Pop in between 1000-1300 (dm me to book a free fitting)
📍 The Misfit Gym

Please please please could you kindly hit the share, repost or share to your story 🙏🏼

#BraSale #SupportTheGirls #BreastCancerNow #BraliantCause #MisfitGym #CharityWithCleavage #brabank #supportthesisters #boobiesforgood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #bridgendpersonaltrainer #personaltrainer #MisfitGym #breastcancerawareness #weightlossjourney #womenshealth #feelgoodfitness #BraDonation #SupportWomen #CharityEvent #BraResale ... See MoreSee Less

Misfit Personal Training

3 weeks ago

💜 MISFIT MUNCHIES 💜 - Strawberry Chia Jam

This 3 ingredient jam is super easy to make and has no added sugar (unless you want it!)

I made 2 jars of this so doubled the recipe but if you just want to try 1 jar it’s as follows -

1 cup chopped strawberries (fresh or frozen)
1 tablespoon chia seeds
1/2 tablespoon lemon juice

Simples! It will last at least 6/7 days in the fridge.

Let me know what you think and keep an eye out for more recipes that will now include this homemade jam!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #homemadejam #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #strawberryjam #chiaseeds #healthyrecipes #nutrition #healthyjam #toastandjam #lowcal #lowkcal ... See MoreSee Less

Misfit Personal Training

3 weeks ago

💜🚨 PSA (with very distracting boobs) 🚨💜

Tomorrow is the LAST day to drop off your bras at either The Misfit Gym or @venetiasteele boutique
But the big event is NEXT SATURDAY – my Bra Sale at The Misfit Gym!

👙 Come grab a bargain
🍾 Enjoy a glass of prosecco
📏 Get professionally fitted by Holly
💗 And help us raise money for @breastcancernow

I’ve used this ridiculous filter to get your attention (you’re welcome 🤣)…
But seriously – the more bras we sell, the more we can donate to Breast Cancer Now 💗 and remember all remaining bras will be sent to @smallsforall

💜 So please SHARE this post
💜 Tag your mates

Let’s lift each other up – in more ways than one 🙌🏼💕

Let’s make boobs matter – funny ones and real ones alike!

#BraSale #SupportTheGirls #BreastCancerNow #MisfitGymMagic #CharityWithBubbles #BraliantCause #MisfitGym #CharityWithCleavage #ComedyBoobsForACause #brabank #supportthesisters #MisfitPT #boobiesforgood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #MisfitGym #breastcancerawareness #smallsforall #weightlossjourney #womenshealth #feelgoodfitness ... See MoreSee Less

Misfit Personal Training

3 weeks ago

💜WARNING! Lower the volume if you have a 🐶🤦🏻‍♀️💜

So I’ve just taken a little trip down to visit the lovely Nicola @venetiasteele to collect more ‘nearly new’ bras that the fabulous women of Bridgend (and surrounding areas) have very generously donated to my little event. Luckily I had the naughty dog with me so he was able to help drag me back up the hill with what felt like half a ton of bras on my back!

If you’ve missed all my posts then get scrolling back please! But in a nutshell this is why I’m collecting nearly new bras for resale -

This sale is all in aid of:
💗 Raising money for @breastcancernow
🫶 Supporting women on their weight loss journey by offering nearly new bras for a fraction of their normal cost
🌍 Donating leftovers to @smallsforall in Africa

🫶 Free fittings available on the day by a trained bra expert - please message me to book in, slots are limited.
💰 Bras will be sold for a small donation – no underwire rip-offs here!

📅 Pop by on Sat 7th June to support a cracking cause. This is being held at The Misfit Gym in Brackla CF31 2EY. All welcome and please help support the cause by hitting the share or sharing to your story 🙏🏼

Thank you thank you thank you!

#BraSale #WomensWellness #MisfitFundraiser #BraDrive #SupportTheGirls #BraFitting #LingerieWithPurpose #NotJustForClients #CharityWithCleavage #MisfitBraBank #BraDonation #SupportEachOther #WomenSupportingWomen #BreastCancerAwareness #CommunitySupport #bridgendsmallbusiness #southwalesbusiness #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #misfitgym #notyouraveragept ... See MoreSee Less

Misfit Personal Training

3 weeks ago

💜FROM COCKTAILS TO CUP SIZES… 🍸➡️👙💜

Who needs a bar full of booze when you’ve got bras?
I’ve just finished stage 1 of prep for my Misfit Bra Sale on Saturday 7th June – sorting all the incredible donations by cup size (A to H!).

Next up: matching them to band sizes… wish me luck! 😅

This sale is all in aid of:
💗 Raising money for Breast Cancer Now
🫶 Supporting women on their weight loss journey by offering nearly new bras for a fraction of their normal cost
🌍 Donating leftovers to Smalls for All in Africa

🫶 Free fittings available on the day by a trained bra expert - please message me to book in, slots are limited.
💰 Bras will be sold for a small donation – no underwire rip-offs here!

📅 Pop by on Sat 7th June to support a cracking cause.

#BraSale #SupportForSupport #WomensWellness #CupSizesAndCocktails #MisfitFundraiser #BraDrive #SupportTheGirls #SmallsForAll #BraFitting #LingerieWithPurpose #NotJustForClients #CharityWithCleavage #MisfitBraBank #BraDonation #SupportEachOther #WomenSupportingWomen #BreastCancerAwareness #SmallsForAll #CommunitySupport #DonateYourBra #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer ... See MoreSee Less

Misfit Personal Training

4 weeks ago

💜 MISFIT MUNCHIES 💜 - Low Carb Power Pods

These high-protein, gut-loving muffins are your new best friend for busy mornings or post-workout snacks 🙌🏼

Packed with eggs, spinach, broccoli, lean bacon, cheese & kefir milk – they’re light on carbs, big on flavour and brilliant for your belly!

💜 Macros per pot (makes 14):
📉 64 kcal
💪 5.5g protein
🥑 4.2g fat
🌱 1.2g carbs

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #lowcarblife #guthealth #proteinsnack #healthybreakfast #fuelyourday #probioticpower #foodthatlovesyouback #postworkout ... See MoreSee Less

Misfit Personal Training

1 month ago

💜Just a girl… lying on a chaise longue… covered in bras… for charity!💜

The Misfit Bra Drive is still going strong (thanks to all my clients etc donating and the huge success at Venetia Steele Boutique) and now it’s time to shout about the BRA SALE happening on Saturday 7th June at The Misfit Gym!

✨ Free professional bra fittings (message me to book in, slots are limited)
✨ Preloved bras for a small donation
✨ All proceeds to Breast Cancer Now
✨ Remaining bras go to Smalls for All
✨ Open to everyone – not just Misfit clients!

So bring your mates, your sister, your mum, your mismatched bras – and support the girls in more ways than one 💗

#BraDrive #BraSale #SupportTheGirls #SmallsForAll #BraFitting #LingerieWithPurpose #NotJustForClients #CharityWithCleavage #MisfitBraBank #BraDonation #SupportEachOther #WomenSupportingWomen #BreastCancerAwareness #SmallsForAll #VenetiaSteele #CommunitySupport #DonateYourBra #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #misfitgym #notyouraveragept ... See MoreSee Less

Misfit Personal Training

1 month ago

💜 KEFIR KICKSTART 💜

Starting the day with a gut-friendly, protein-packed blend of banana, oats, peanut butter, vanilla protein powder, cinnamon, nutmeg & kefir milk.

It’s thick, creamy and tastes like banana bread in a glass – but with added probiotic power and a solid protein boost to keep you fuelled for the day ahead 💪🏼

💜 Quick to make
💜 Full of natural energy
💜 Great for gut health & muscle recovery

What do you eat/drink to kickstart your day?

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #kefirkickstart #guthealth #proteinsmoothie #healthybreakfast #fuelyourday #probioticpower #foodthatlovesyouback ... See MoreSee Less

Misfit Personal Training

1 month ago

💜 THE MISFIT BRA BANK 💜

Weight loss = smaller bras = BIGGER donations!
(And yes… sometimes that means trying them on your head for fun.)

Welcome to the Misfit Bra Bank — where your old bras get a second life!

I’m collecting gently-used bras until June 7th at Misfit Gym to support:
• Breast Cancer Now
• Women in need across Africa via Smalls for All

Whether you’ve downsized, cleared out your drawers or just want to support a great cause — bring your bras my way!

AND… I’ll be at Venetia Steele Boutique on Saturday 17th May, collecting donations in person, spreading the word and probably waving a bra or two around (with style, of course!)

FREE bra fittings at Misfit Gym on June 7th too!

Let’s lift women up — one bra at a time.

#MisfitBraBank #BraDonation #SupportEachOther #WomenSupportingWomen #BreastCancerAwareness #SmallsForAll #VenetiaSteele #CommunitySupport #DonateYourBra #bridgendsmallbusiness #magicvibes #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #misfitgym @Venetia Steele @Breast Cancer Now ... See MoreSee Less

Misfit Personal Training

1 month ago

💜THE BIG ONE!💜

I’ve finally recovered and got my bum in gear to sort some pics out as requested by my lovely clients!
Thank you to all clients that gifted me dollars to spend (lose 😬) in the casino as well as all my other lovely generous pressies and for putting up with my outfit planning dramas for months! Thanks to Paula @travel_izzspiration for organising the trip! Thanks to @madame_ouija_ for the ink! Thanks to Amit Vegas for organising the pool party! Thanks to the stunners @magicmikelive for making birthday eve so memorable! And the biggest thanks to my mad bunch of mates for coming with me, spoiling me rotten and making it so amazing!

#vegasqueen #hoopinginto50 #misfitgonerogue #bridgendsmallbusiness #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #misfitgym #fiftylicious #bellagiolasvegas #magicmikelive #vegas #lasvegas ... See MoreSee Less

Misfit Personal Training

1 month ago

💜 MISFIT MUNCHIES 💜 – Chickpea Loaf

Looking for a meat-free meal that’s high in protein and tastes like comfort food? This cheesy chickpea loaf is the one! Packed with flavour, super satisfying and ridiculously easy to prep—just mix, bake and slice!

Here’s why it’s a banger:
✅ Protein-packed – Chickpeas, egg & cheese = strong, satisfied and fuelled
✅ Gut-friendly – Chickpeas bring the fibre to keep digestion on point
✅ Big on flavour – Garlic & herbs = zero blandness here
✅ Budget-friendly – Made from cupboard and fridge staples
✅ Meal prep friendly – Tastes great hot or cold (and perfect for lunchboxes!)

Serve with a crisp salad, roasted veg or eat on its own!

Let me know if you give this one a go!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #misfitmunchies #bridgendpersonaltrainer #chickpealoaf #easyrecipes #highprotein #meatfreemeal #comfortfood #healthyrecipes #bracklapersonaltrainer #bridgendgym #mealprepideas #southwalesbusiness #chickpearecipes #cheesychickpealoaf ... See MoreSee Less

Misfit Personal Training

1 month ago

💜MISFIT BRA BANK💜 - Missed the post? Scroll back & get involved!

Did you know six years ago I did the Moonwalk for breast cancer, walking through the night in a decorated bra?
Now I’m channeling that same boob power into something new: the Misfit Bra Bank!

I’m collecting good-condition bras to raise money for Breast Cancer Now and to donate any ‘leftovers’ to Smalls For All. You can drop them at Venetia Steele Boutique this week, or pop in on Saturday when I’ll be there in person for an hour from midday. Can’t get there? Post them to me!

Huge thanks to Nicola for her ongoing generosity and to everyone helping turn unloved bras into something powerful.

Scroll back to my original post for all the details and join the boob-powered movement!

DM me with any questions or to arrange a bra drop-off/get postage details etc and please feel free to share this post 🙏🏼

Tag your friends who are on a weight loss journey or who might want to help!

#brabank #supportthesisters #MisfitPT #boobiesforgood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #breastcancerawareness #smallsforall #weightlossjourney #womenshealth #feelgoodfitness #BoobPower #BreastCancerAwareness #SupportEachOther #misfitgym ... See MoreSee Less

Misfit Personal Training

1 month ago

💜BOOBIES. BRAS. BIG IMPACT.💜 - Missed the post? Scroll back & get involved!

The bras are rolling in but there’s still time to donate!

I met a very lovely lady yesterday outside the Spar who works for Breast Cancer Now and was kind enough to tell me about their work as a charity and the scary statistics of breast cancer at the moment, but on an extremely positive note, because of charities like this the success rates of an early diagnosis are rising 🙌🏼

I’m certain we’ve pretty much all been affected by the big C in one way of another, whether it’s going through it yourself or the effects on someone close to you, so please please please 🙏🏼 if you have bras you no longer use or would just like to donate, then drop me a message. Thank you!

I’m collecting good quality bras for our Bra Bank—supporting women here in Wales, raising funds for a breast cancer charity and sending the rest to Africa via Smalls for All.

Free fittings happening at Misfit Gym on Saturday 7th June.

Scroll back to my original post for all the details and join the boob-powered movement!

DM me with any questions or to arrange a bra drop-off/get postage details etc and please feel free to share this post 🙏🏼

Tag your friends who are on a weight loss journey or who might want to help!

#brabank #supportthesisters #MisfitPT #boobiesforgood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #MisfitGym #breastcancerawareness #smallsforall #weightlossjourney #womenshealth #feelgoodfitness ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 MONDAY MUNCHIES 💜 - Skinny Seafood Crunchies

These 17-cal per stick crispy little seafood crunchies are the snack I didn’t know I needed! Quick, tasty and airfried in minutes. Don’t be crabby, try them! 🦀

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #seafoodsticks #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #crabsticks #fishsticks #healthyrecipes #nutrition #airfryersnacks #airfryerrecipe #airfryerrecipes #snacks #lowcal #lowkcal ... See MoreSee Less

Misfit Personal Training

2 months ago

💜OUT OF OFFICE!💜

This Misfit is officially OUT OF OFFICE!

The Misfit Gym is now closed until 6th May while I go find Elvis, party till sunrise and celebrate the big 5-0 like only a Misfit knows how! Thanks to all my lovely clients for putting up with all my holiday prep and chat for the past 6 months!

Behave yourselves. Or don’t. I won’t be here to stop you!

Please be advised that although some posts will still go out while I’m away (thank you scheduling magic) I won’t be checking emails or messages until I’m back in the gym on Tuesday 6th May.
So if you send an enquiry—thank you!—but please know I’ll get back to you once the glitter settles and the jet lag fades!

I appreciate your patience and support while I take this time to celebrate, reset and recharge ready for an epic summer ahead at The Misfit Gym!

#outofoffice #vegasqueen #hoopinginto50 #champagneandcardio #misfitgonerogue #seeyouinmay #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #hooping #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #misfitgym #fiftylicious ... See MoreSee Less

Misfit Personal Training

2 months ago

💜CLEARING SPACE & CREATING RESULTS!💜

Some people reset their playlists… I reset the whole gym.
Every week I smudge the space, clear the energy and set fresh intentions — because Misfit Gym isn’t just about lifting weights.
It’s about lifting spirits, shifting mindsets and creating a space where you actually want to show up.

Whether you believe in the power of sage or just like the idea of starting fresh — trust me, the energy hits different in here!

If your energy’s stuck and your fitness goals are too — drop a 🌿 in the comments and I’ll send you the details. Always happy to help ☺️

#bridgendsmallbusiness #magicvibes #southwalesbusiness #bridgend #bridgendpersonaltraining #positivevibesalways #bridgendgym #smudging #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #stability #personaltrainer #bracklapersonaltrainer #misfitgym #newweeknewvibes #strongbodystrongmind #energyreset #notyouraveragept #vibecheckcomplete ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 MONDAY MUNCHIES 💜 - Kefir Protein Mug Cake

As you have probably figured out by now - I have a slight obsession with kefir milk! I thought I’d have a bit of an experiment with using it as a buttermilk substitute and because I was having a craving for something sweet (with nothing sweet in the house) I decided to create this little mug cake. It absolutely hit the spot as a sweet treat fix!

See next Mondays post for the exact measurements and macro breakdown ☺️

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #banana #mugcake #guthealth #buttermilk #blueberries ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 BOOBIES! 💜 …Now that I’ve got your attention, let’s talk bras!After losing weight, I realised I had a whole bag of barely worn bras that no longer fit me and it felt like such a waste. Bras are expensive and let’s face it, most of us don’t even realise we’re wearing the wrong size until we’re spilling out or feeling sore!So, I’m launching the Misfit Bra Bank - because every pair deserves the right support!Here’s how it works:• Donate your gently-used bras• Come to the Misfit Gym on Saturday 7th June for a FREE bra fitting from a trained fitter• Grab yourself a ‘new-to-you’ bra for a small donation• All money goes to Breast Cancer Now• Remaining bras will be sent to Smalls for All to help women in AfricaThat’s THREE groups of women being supported - locally and globally!Let’s lift each other up, in every way!DM me with any questions or to arrange a bra drop-off/get postage details etc and please feel free to share this post 🙏🏼Tag your friends who are on a weight loss journey or who might want to help!#BraBank #SupportTheSisters #MisfitPT #BoobiesForGood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #MisfitGym #BreastCancerAwareness #SmallsForAll #WeightLossJourney #WomensHealth #FeelGoodFitness ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 MONDAY MUNCHIES 💜 - Protein Berry Bliss

As the weather has warmed up, I’d say it’s officially ice cream/ice lolly weather wouldn’t you?!

I made these as a healthy little sweet treat for a hot day (or not so hot!)

The nutritional values per ice pop work out as follows -

Kcals 45
Protein 6g
Carbs 3.7g
Fat 1.1g

These values are based on the following quantities which made 11 ice pops -

100g raspberries
60g vanilla protein
300ml kefir milk

Drop me a message if you’re local and fancy trying your hand at making your own kefir, I’ve got loads of grains and am happy to donate!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #raspberries #icepop #guthealth #icepops #raspberryicepop ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 MULTITASKING. MISFIT STYLE! 💜

Holiday prep = breaking in the heels + getting my steps in at the same time.
Because who’s got time to do those things separately?!

Your version of holiday prep might look a little different though…

Maybe you want to:

💜 Feel stronger in your summer clothes
💜 Feel more confident in swimwear
💜 Boost your energy for exploring
💜 Build stamina for dancing all night
💜 Or just balance out the all-inclusive buffet…

Whatever your goal, I’ve got you covered 👊🏼

Let’s get you feeling your best self before takeoff! ✈️

Drop me a message 📲 if you’re ready to start your own holiday prep! Always happy to help ☺️

P.S. No heels required—unless that’s your thing. I don’t judge. 😉

#personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #treadmill #steps #holidayprep #holidays #strongforsummer #fitfortheholidays #functionalfitness #misfitgym #holidayready ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 BOSU PRESS-UPS 💜 SEE CAPTIONS FOR BENEFITS ⬇️⬇️⬇️

This is client is by far my most mischievous 🤦🏻‍♀️ however, when he’s not trying to scare me to death by jumping out on me or writing sneaky messages on the blackboard or adding random stuff to my shopping list through the Alexa, he absolutely pulls the upper body exercises out the bag!

BOSU ball press-ups take your standard push-up to the next level, challenging your core stability, shoulder strength and overall balance. By working on an unstable surface, you’re not just building upper body strength—you’re also improving coordination, joint stability and injury resilience.

Here are some of the benefits of BOSU Ball Press-Ups:

✅ Increased Core Activation – Engages deep core muscles to maintain stability.

✅ Improved Balance & Coordination – Strengthens stabilising muscles and enhances overall control.

✅ Greater Shoulder & Wrist Stability – Helps build resilience in joints, reducing injury risk.

✅ Enhanced Upper Body Strength – Targets chest, shoulders, triceps and back more intensely.

✅ Functional Strength Gains – Mimics real-life movements that require balance and control.

✅ Boosts Proprioception – Improves body awareness and ability to react to instability.

✅ Engages More Muscles – Forces smaller stabilising muscles to work alongside major muscle groups.

Try it if you dare! Can you stay as stable as this? (By stable I mean the exercise, not the client, he’s an absolute lunatic!)

For help with your own fitness journey send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008

Always happy to help ☺️

#bridgendsmallbusiness #bosuball #southwalesbusiness #bridgend #bridgendpersonaltraining #pressups #bridgendgym #pushups #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #stability #personaltrainer #bracklapersonaltrainer #upperbodystrength #upperbodyworkout #BOSUPushUps #CoreStrength #BalanceAndControl #MisfitGym ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 MISFIT MUNCHIES 💜 - Comfort Casserole

I don’t know about you but sometimes I just need a zero effort dinner!
This protein-packed one-pot wonder is as easy as it gets—literally just chuck everything into the slow cooker and let it do its thing! No faff, no fuss, just delicious comfort food with a nutritional punch.

Here’s why it’s a winner:
✅ High in protein & fiber – Keeps you full and supports digestion
✅ Gut-friendly – Mixed beans & baked beans boost good bacteria
✅ Loaded with vitamins – Broccoli & cauliflower = immune & bone health
✅ Balanced energy – Slow-digesting carbs in dumplings keep you going
✅ Heart-healthy goodness – Peas & beans help regulate blood sugar

Perfect for busy days when you want something nourishing without the effort. Plus you can freeze it so it’s great as a go to for meal prep.

Who’s trying this? Let me know what you’d add! ⬇️🍲

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #comfortfood #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #slowcookerrecipes #proteinpacked #mealprep #healthyrecipes #beans #sausagecasserole ... See MoreSee Less

Misfit Personal Training

3 months ago

💜HELL NO-MOUNJARO!💜 SEE RANT! ⬇️⬇️⬇️

Over the past few years I’d gained weight following a few injuries and the hormonal rollercoaster that is the joy of perimenopause! Since October, I’ve lost 20lbs. My joints feel better, my body moves better and I haven’t had to starve myself or give up the things I love. No drastic restrictions. Just a calorie deficit, more movement and consistency. No weight-loss jab!

*Now, let me be clear—I absolutely advocate the jab for its use in medical cases where it’s prescribed as part of a doctor-approved programme. But my issue? The people buying it without being monitored, without being truthful about their other medications they might be on (this in itself is both risky and dangerous), without making any lifestyle changes and without learning how to actually look after their body.

This is what I coach. Sustainable, realistic changes that don’t wreck your metabolism or your bank balance. Because let’s be honest—some people are paying silly money for a shortcut that doesn’t teach them about health, fitness and nutrition.

Meanwhile, my clients (and I) are doing this the right way—learning, adapting, staying consistent. No ‘cheating’ with injections, no living off rubbish food in a tiny calorie allowance. Just balance.

Ice cream? Yes!

Bottomless brunch? Hell yes!

Progress? 100%.

(Rant over!)

If you’re ready to do it properly—and actually keep the results—I’ve got you. Dm me📲 for further info

If you have been using the jab and are now too frightened of coming off it because of the fear of weight gain, please reach out, I’m more than happy to help you ☺️

#bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #weightlossjourney #sustainableweightloss #fatlossnotfastloss #healthyhabits #fitnessforlife #noquickfixes #noshortcuts #earnyourresults #proudcoach #leadingbyexample #strongereveryday #clientscrushingit #balancenotrestriction #foodfreedom #movemoreeatwell #healthynothungry ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 MISFIT MUNCHIES 💜 - Cottage Cheese Breakfast Bake

A really easy ‘chuck it all in the blender’ breakfast recipe!
Eat hot or cold, this creamy breakfast bake, bursting with blueberries is high in protein, low in carbs and perfect for the mornings!

Comment RECIPE for full details. ⬇️⬇️⬇️

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #breakfastbake #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #cottagecheese #cottagecheeserecipes #oats #oatsforbreakfast #blueberries #magicbullet ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 MONDAY MUNCHIES 💜 - Gold Immunity Chicken Soup

Feeling under the weather or just need a comforting, nutrient-packed meal? This Gold Immunity Chicken Soup is loaded with anti-inflammatory and immune-boosting goodness! Made with homemade chicken broth, garlic, ginger, turmeric and tender chicken, it’s the perfect bowl of warmth and wellness. Plus, a little pasta for that cozy, feel-good factor!

Health Benefits -

💜Chicken Broth – Supports gut health, boosts immunity, and provides collagen for joint and skin health.

💜Chicken – A lean source of protein that helps muscle repair and keeps you full.

💜Garlic – Contains allicin, which has antibacterial and antiviral properties to fight colds and infections.

💜Turmeric – Rich in curcumin, a powerful anti-inflammatory and antioxidant that supports joint health and immunity.

💜Pasta – Provides energy from complex carbohydrates, making the soup more satisfying.

Packed with gut-loving collagen, cold-fighting garlic and the anti-inflammatory power of turmeric, this is my go-to for health and healing. If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #turmeric #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #immunity #goldensoup #healthyrecipes #nutrition #chicken #chickenbroth #foodprepping #guthealth ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 WINE IS GOOD FOR YOUR ABS! 💜 SEE CAPTIONS ⬇️⬇️⬇️

I’m going to show you how wine is amazing for your abs!

🍷🍾💪🏼 Who needs fancy gym equipment when a couple of bottles will do the trick?!

Here’s what I did:

🍷 Side Bends – Sculpts the waist and strengthens the obliques.

🍷 Overhead Ab Stretch – Engages the entire core while improving posture.

🍷 Torso Twists – Builds rotational strength and works deep core muscles.

🍷 Renegade Rows (attempted) – Great for core stability… until my dogs had other plans! 🐶🐶🤦🏻‍♀️

🍷 Dead Bugs – Activates deep core muscles for control and stability.

Would you give this a go or are your wine bottles strictly for sipping?
Let me know below! 👇🏼

#bridgendsmallbusiness #wine #southwalesbusiness #bridgend #bridgendpersonaltraining #abs #bridgendgym #labradorretrievers #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #veteran #labradorretriever #personaltrainer #bracklapersonaltrainer #wineworkout #winetime #wineandworkout #absworkout ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 MONDAY MUNCHIES 💜 - Misfit Choco Power Pud

Got a sweet tooth but want to keep it healthy? Try my Misfit Choco Power Pud! Packed with gut-friendly kefir, protein and chia seeds for a creamy, chocolatey fix—without the sugar crash. Topped with granola and banana for that extra crunch and natural sweetness.

Who says indulgence can’t be nutritious? Give it a go and let me know what you think!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #power #cacao #guthealth #healthypudding #nutritious ... See MoreSee Less

Misfit Personal Training

4 months ago

💜 The coolest workout partner EVER! 💜

This little superstar joined her mum for a disco-themed PT session and we had a blast!

If you’re juggling school holidays and training, bring the kids!

Kids are always welcome at The Misfit Gym and as a safeguarding & paediatric first aid trained coach, you can rest assured they’re in safe hands.

Drop me a message and let’s make fitness fun for the whole family! 👊🏼

#bridgendsmallbusiness #buddysession #southwalesbusiness #bridgend #bridgendpersonaltraining #kidsexercise #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #familyfitness #personaltrainer #bracklapersonaltrainer #discoworkout #familyfit #mummydaughtertime #halftermfun ... See MoreSee Less

Misfit Personal Training

4 months ago

💜 MONDAY MUNCHIES 💜 - Kefir Overnight Oats

I prep these on a Sunday for the week ahead, just a heads up though I have since started to add the fruit on the day that I eat them as I found the kefir was reacting with certain fruits after a few days and almost turning a bit fizzy if that makes sense! Still tasty but a bit weird!

Drop me a message if you’d like the exact quantities and if you’re a local and fancy trying your hand at making your own kefir, give me a shout as I’ve got loads of grains and am happy to donate!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #overnightoats #foodprepping #guthealth ... See MoreSee Less

Misfit Personal Training

4 months ago

💜 HOOP - THERE IT IS! (If you know you know!) 💜

Not every workout has to be in the gym and not every session has to be perfect - but movement is movement! Whether you’re training at The Misfit Gym or squeezing in some last minute hula hooping at home (preferably not in your PJs like me) the goal is to keep moving. I help my clients build strength, confidence and consistency, both in the gym and in everyday life. If you want a plan that works for you, a trainer who will push you while making sure you actually enjoy it and a gym where you feel supported every step of the way—The Misfit Gym is the place to be!

Drop me a message and let’s get you moving!

Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!

Taster sessions are just £30. Send me a DM or WhatsApp 07826930008 for further info or to book in.

#bridgendsmallbusiness #movementismovement #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #hulahooping #letmehelpyou #getstarted #hooping #pyjamas #maketime #training ... See MoreSee Less

Misfit Personal Training

4 months ago

💜 MISFIT MUNCHIES 💜 - Himalayan Healing Garlic Soup

Another of my attempts at home remedies to get rid of a cold I picked up 🤧!

Garlic soup is known for its immune-boosting, anti-inflammatory and antimicrobial properties, making it great for fighting colds, aiding digestion and supporting heart health. This Himalayan recipe has Tibetan influences with it’s warming and healing ingredients.

It was heavy on the garlic but absolutely delish! A simple recipe with powerful benefits!

Let me know in the comments if you have any home remedies that you use.

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #homeremedies #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #himalayan #garlicsoup #healingsoup #tibetan #coughsyrup #homemadecoughsyrup #fluremedy ... See MoreSee Less

Misfit Personal Training

4 months ago

💜 MI TEAM TRAINING 💜

Learning first aid doesn’t have to be dull! A huge thanks to Mike at MI TEAM TRAINING for making my refresher course fun, engaging and practical!

Whether it’s First Aid, Mental Health Training or Manual Handling, they come to you and deliver top quality training. Highly recommend!

You can find further details - www.miteamtraining.co.uk, Instagram, Facebook, LinkedIn and Twitter.

And if you want to train somewhere that takes safety (and fun) seriously, you know where to find me!

Send me a DM or WhatsApp 07826930008 for further info or to book in.

#bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #safehands #firstaidready #firstaidtraining #lifesavingskills ... See MoreSee Less

Misfit Personal Training

4 months ago

💜 MISFIT MUNCHIES 💜 - Sunshine Shots!

As I explained last week, the next few weeks ‘munchies’ reels are inspired by my attempts at home remedies to get rid of a cold I picked up 🤧.

This one can actually be used daily as it’s perfect for a morning boost as well as a natural defence against colds!
See the health benefits below ⬇️⬇️⬇️

💜 Boosts Immunity – Lemon, orange and honey provide vitamin C and antibacterial properties to help fight colds and infections.

💜 Reduces Inflammation – Turmeric and ginger have anti-inflammatory properties that may help with joint pain, digestion and overall wellness.

💜 Aids Digestion – Ginger and black pepper stimulate digestion and help reduce bloating and nausea.

💜 Supports Detoxification – Lemon and turmeric support liver function, helping the body detox naturally.

💜 Increases Absorption – Black pepper enhances the absorption of curcumin (the active compound in turmeric) for maximum benefits.

💜 Boosts Energy & Mood – The citrusy zing and natural sugars provide a refreshing, energising start to the day.

Let me know in the comments if you have any home remedies that you use.

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #homeremedies #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #honey #turmeric #ginger #orangesandlemons #naturaldefence #dailyshot #immunity #curcumin #coldremedy #energyboost ... See MoreSee Less

Misfit Personal Training

4 months ago

💜 BUILDING MUSCLE 💜

Weightlifting & Muscle Gain Facts:

1️⃣ Progressive overload is key – To build muscle you need to gradually increase the weight, reps or intensity of your lifts. Your muscles grow in response to stress!

2️⃣ Compound lifts = maximum growth – Exercises like squats, deadlifts, bench presses and rows recruit multiple muscle groups and trigger more muscle-building hormones.

3️⃣ Muscle burns more calories at rest – The more muscle you have, the higher your resting metabolism, meaning you burn more calories even when you’re not training.

4️⃣ You don’t need to ‘eat everything’ to bulk – A small calorie surplus with enough protein (around 1.6-2.2g per kg of body weight) helps you gain lean muscle instead of excess fat.

5️⃣ Rest is just as important as training – Muscles grow when you rest, not when you train. Prioritising sleep and recovery helps maximise gains.

6️⃣ Lifting heavy doesn’t make you ‘too bulky’ overnight – Building muscle takes time, consistency and proper nutrition. It’s a gradual process, not an instant transformation.

7️⃣ Strength training boosts testosterone and growth hormone – Both are essential for muscle repair, growth and strength increases.

Are you looking to build muscle? - I’m here to help! Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!

Send me a DM or WhatsApp 07826930008 for further info or to book in.

#bridgendsmallbusiness #bridgend #bridgendpersonaltraining #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #musclegrowth #personaltrainer #bracklapersonaltrainer #gains #letmehelpyou #buildingmuscle #fitnessjourney #muscle #gainz ... See MoreSee Less

Misfit Personal Training

4 months ago

💜 MISFIT MUNCHIES 💜 - Onion & Honey Soother

Just a ‘heads up’ - the next few weeks ‘munchies’ reels are inspired by my attempts at home remedies to get rid of a cold I picked up 🤧.

Starting with this one - A homemade alternative to shop bought cough syrup.

My sister-in-law swears by this and makes it for my little nephews if they have sore throats/coughs.

Let me know in the comments if you have any home remedies that you use.

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #homeremedies #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #honey #manuka #manukahoney #onions #coughsyrup #homemadecoughsyrup #sorethroat #cough #coughremedy #sorethroatremedy ... See MoreSee Less