💜 BUILDING MUSCLE 💜
Weightlifting & Muscle Gain Facts:
1️⃣ Progressive overload is key – To build muscle you need to gradually increase the weight, reps or intensity of your lifts. Your muscles grow in response to stress!
2️⃣ Compound lifts = maximum growth – Exercises like squats, deadlifts, bench presses and rows recruit multiple muscle groups and trigger more muscle-building hormones.
3️⃣ Muscle burns more calories at rest – The more muscle you have, the higher your resting metabolism, meaning you burn more calories even when you’re not training.
4️⃣ You don’t need to ‘eat everything’ to bulk – A small calorie surplus with enough protein (around 1.6-2.2g per kg of body weight) helps you gain lean muscle instead of excess fat.
5️⃣ Rest is just as important as training – Muscles grow when you rest, not when you train. Prioritising sleep and recovery helps maximise gains.
6️⃣ Lifting heavy doesn’t make you ‘too bulky’ overnight – Building muscle takes time, consistency and proper nutrition. It’s a gradual process, not an instant transformation.
7️⃣ Strength training boosts testosterone and growth hormone – Both are essential for muscle repair, growth and strength increases.
Are you looking to build muscle? - I’m here to help! Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #bridgend #bridgendpersonaltraining #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #musclegrowth #personaltrainer #bracklapersonaltrainer #gains #letmehelpyou #buildingmuscle #fitnessjourney #muscle #gainz
💜 MISFIT MUNCHIES 💜 - Onion & Honey Soother
Just a ‘heads up’ - the next few weeks ‘munchies’ reels are inspired by my attempts at home remedies to get rid of a cold I picked up 🤧.
Starting with this one - A homemade alternative to shop bought cough syrup.
My sister-in-law swears by this and makes it for my little nephews if they have sore throats/coughs.
Let me know in the comments if you have any home remedies that you use.
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #homeremedies #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #honey #manuka #manukahoney #onions #coughsyrup #homemadecoughsyrup #sorethroat #cough #coughremedy #sorethroatremedy
Interesting 🤔
💜 FRIDAY FACT 💜
For more health and fitness related facts, see my ‘Friday Facts’ highlights! (On Instagram)
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #thirst #privategym #bridgendbusiness #hydratation #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #hydrationfacts #thirsty
💜THE VALENTINE’S GIFT THAT LASTS LONGER THAN ROSES!💜
Roses wilt. Chocolate disappears. But strength, confidence and feeling good in your own skin? That lasts!
This Valentine’s Day, give your partner (or yourself - because self-love also counts!) a gift that actually makes a difference - Misfit PT gift vouchers!
💪🏼Boost their confidence
🔥 Help them feel stronger & healthier
❤️ Support them in becoming their best self
Because nothing says I love you like investing in their health and happiness 💕
Tag your gym buddy, partner or that special someone who needs a little loving push!
DM or WhatsApp 07826930008 to grab your gift voucher in time for Valentine’s Day!
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #valentinesday #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #giftvoucher #personaltrainer #bracklapersonaltrainer #valentinesgift
💜 FEBRUARY HEART MONTH 💜
Love is in the air in February so what better time to focus on our hearts. Throughout the month I’ll be posting heart related posts on how to keep yours nice and healthy.
Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #letmehelpyou #getstarted #fitnessjourney #hearthealth #februaryheartmonth #heart #healthyheart
💜 MISFIT MUNCHIES 💜 - Avocado Smoothie
Ok so bear with me with this one! If you don’t like avocado then you’re probably not going to like this! This shake was a touch on the thick side but you can always adapt the amount of milk to how thick you want it!
Message me for exact ingredients 👍🏼
What are your thoughts on 🥑? Drop me a 👍🏼 or 🤢 in the comments!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleanrecipe #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #cleanrecipes #avocadosmoothie #healthyrecipes #nutrition #smoothie #almondmilk #avocado #avocado🥑
💜🥳 COMPETITION WINNER! 🥳💜
Congratulations @jennelise86 you have won the following -
🎁 A free personal training session (45 mins with me either in person at the Misfit gym or online)
👕 A Misfit PT T-shirt (a choice of size in a variety of colours and designs)
💧 A Misfit PT water bottle (a choice of 2 designs)
Thank you to all who entered my little competition! 💜😘
#personaltrainer #6yearsstrong #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #Brackla #southwales #southwalesbusiness #gymanniversary #competitiontime #birthday #giveaway #freeptsession #walesfitness #welshgymlife #winner #competitionwinner
Oh amazing 😍💪🏻
💜 FRIDAY FACT 💜
For more health and fitness related facts, see my ‘Friday Facts’ highlights! (On Instagram)
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #musclerepairandrecovery #privategym #bridgendbusiness #recovery #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #strengthandendurance #growstronger
💜 WHAT IS A TASTER SESSION? 💜
Booking a Misfit PT Taster Session is the first step on your journey into personal training with me. It’s a chance for you to come here, meet me, see the gym and discuss your goals etc (if you’re not local then this all happens online).
What happens?
* You arrive at the gym with your forms that you will have received beforehand
* We discuss your forms, goals and any concerns you have while you’re doing a 10 minute warm up
* You’re guided through a 45 minute full body personal training session which believe me will fly by as we chat all the way through!
* You leave here feeling amazing and proud of yourself for taking that first step into investing in your future healthier self!
That’s pretty much it! The hardest part is getting yourself here! The rest is easy!
Taster sessions are just £30. This can also be split with a friend if you wanted to do a ‘Buddy’ session.
Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney
💜 MISFIT MUNCHIES 💜 - Island Spice Fish Pie
I always eat ‘clean’ every January as a reset for my body after Christmas. I wanted to make a fish pie in the slow cooker but was struggling to find a clean sauce for the fish to go in so that it wasn’t dry. Anyway I decided to make it with coconut milk and spices and it absolutely paid off! Delish!
Message me for exact ingredients 👍🏼
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleanrecipe #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #cleanrecipes #fishpie #healthyrecipes #nutrition #slowcooker #coconutmilk #slowcookerrecipes #islandspice
💜 FRIDAY FACT 💜
For more health and fitness related facts, see my ‘Friday Facts’ highlights! (On Instagram)
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #unsaturatedfat #privategym #bridgendbusiness #unsaturatedfats #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #nuts #seeds
💜 STRESSED? Let’s talk about cortisol! 💜 Part 2
Cortisol is your body’s stress hormone—its “alarm system” 🚨 designed to keep you safe and alert when life throws challenges your way. While it’s very helpful in emergencies (like running from a bear 🐻 or your PT), modern stressors like work deadlines, lack of sleep or endless to-do lists can cause cortisol to stay high and that’s where the trouble starts.
Here’s what cortisol can do to your body:
🔥 Make your body store fat (especially around your belly) as it preps for “survival.”
🍫 Increase cravings for sugary or fatty foods (hello stress eating!).
💤 Mess with your sleep, making stress even harder to manage.
But don’t worry—you can balance it out! ✨
💪 Move your body (even a simple walk helps).
🥗 Fuel up on healthy, balanced meals.
🧘♀️ Find your calm with yoga, meditation or time for yourself.
😴 Prioritise sleep—it’s a game-changer for stress.
Remember: cortisol isn’t the enemy—it’s just trying to help. But too much of it can lead to unwanted fat gain and other challenges. If you’re ready to get your stress and fitness under control, I’m here to help. Drop me a message! 💌 I’m always happy to help ☺️
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney #StressManagement #Cortisol #HealthyLiving #FitnessSupport #balancedlifestyle
💜 STRESSED? Let’s talk about cortisol! 💜 Part 1
Cortisol is your body’s stress hormone—its “alarm system” 🚨 designed to keep you safe and alert when life throws challenges your way. While it’s very helpful in emergencies (like running from a bear 🐻 or your PT), modern stressors like work deadlines, lack of sleep or endless to-do lists can cause cortisol to stay high and that’s where the trouble starts.
Here’s what cortisol can do to your body:
🔥 Make your body store fat (especially around your belly) as it preps for “survival.”
🍫 Increase cravings for sugary or fatty foods (hello stress eating!).
💤 Mess with your sleep, making stress even harder to manage.
But don’t worry—you can balance it out! ✨
💪 Move your body (even a simple walk helps).
🥗 Fuel up on healthy, balanced meals.
🧘♀️ Find your calm with yoga, meditation or time for yourself.
😴 Prioritise sleep—it’s a game-changer for stress.
Remember: cortisol isn’t the enemy—it’s just trying to help. But too much of it can lead to unwanted fat gain and other challenges. If you’re ready to get your stress and fitness under control, I’m here to help. Drop me a message! 💌 I’m always happy to help ☺️
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney #StressManagement #Cortisol #HealthyLiving #FitnessSupport #balancedlifestyle
Ohhhh. I’ve seen videos of people mentioning Cortisol but they never explained what it is so thank you for this Mandy xx
💜 MISFIT MUNCHIES 💜 - Chocolate Tahini Smoothie
A totally ‘clean’ recipe and a great way to still get your chocolate fix if you’re trying to be more nutritious with your diet. The banana is optional, it tastes just as good without if you’re not a fan!
Message me for exact ingredients 👍🏼
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleanrecipe #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #cleanrecipes #chocolate #healthyrecipes #nutrition #tahini #smoothie
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #hydration #privategym #bridgendbusiness #hydrate #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #hydrationiskey #sweat
💜🥳 MISFIT GYM TURNS 6!🥳💜
Monday saw my 3 year anniversary of launching Misfit PT in South Wales and today it has been 6 years since I first launched back in Essex!
Misfit PT started as a little dream about helping people become their fittest healthiest selves in an environment that felt safe and non intimidating to even the biggest gym phobic of us! A little dream that has not only survived a pandemic and change of country but has now become my full time job, a job that I love going to each and everyday!
Six amazing years of transforming lives, sharing laughs and smashing goals – and I couldn’t have done it without YOU!
To celebrate, I’m giving you the chance to win:
🎁 A free personal training session (45 mins with me either in person at the Misfit gym or online)
👕 A Misfit PT T-shirt (a choice of size in a variety of colours and designs)
💧 A Misfit PT water bottle (a choice of 2 designs)
Here’s how to enter:
1️⃣ Like this post ❤️
2️⃣ Tag 3 friends in the comments who’d love to join the Misfit family!
3️⃣ Share this post to your story and tag me!
✨ Bonus Entry: Follow me on all 3 of my platforms - Instagram, Facebook and TikTok and receive a bonus entry for each!
The winner will be drawn at random and announced on Sunday 2nd February 2025 – good luck and thank you for being part of the journey! 💜
#personaltrainer #6yearsstrong #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #gymanniversary #competitiontime #birthday #giveaway #freeptsession #walesfitness #welshgymlife
Sarah Macumber Hughes, Isabella Hemington Gorse, Jo Protheroe
Susan Vaulters Kath Hodges Emma Louise Mills
Lucy Berry Hannah-Sophie Todorov Emily Gregory
Mike Brown Daniel Brown Sylvia Thomas
Sara Jenn-Elise Georgia
💜WHEN THE PT HAS WATCHED TOO MUCH NETFLIX…💜
DISCLAIMER: No clients were harmed in the making of this reel.
Watching the latest season of Squid Game + Spending too much time alone decorating the gym = Thinking up new ways to encourage my clients to embrace burpees 😂🤣😂
Huge Thank you to poor Kaz who did a million burpees at gun point while we filmed this!
Who says workouts can’t be a laugh? At the Misfit Gym, we balance hard work with good vibes. DM 📲 to book your taster session now – limited spaces, but unlimited fun! @squidgamenetflix @netflixuk @netflix
#personaltrainer #squidgame #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #burpees #pressups #redlightgreenlight #squidgameseason2
💜🥳 🏴 PENBLWDD HAPUS! 🏴🥳💜
It’s Birthday week here at the Misfit Gym this week!
Today marks 3 years of opening my little business here after relocating and starting from scratch.
In the words of Nessa - I’m not gonna lie, it hasn’t always been easy, but when I look at each one of my amazing clients, the fantastic network of support I’ve gained/created and the fact that I love going to work every single day knowing that I’m helping people reach and exceed their goals - then it’s all been absolutely worth it!
💜 THANK YOU THANK YOU THANK YOU! 💜
#personaltrainer #3today #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #penblwyddhapus #clientlove #gymbirthday #happybirthday #ilovemyclients #supportnetwork #grateful #thankyou
We have the same work anniversary!! I'm 5 years ago today since i started my travel business 🥰I can't believe you have been in Wales 3 years! Well done xx
Happy birthday !!!!!🩷🤩🩷🤩🩷 amazing achievement 🤩🤩🤩🤩
Happy Birthday!!
Happy Birthday Misfit Personal Training
👏🏻👏🏻👏🏻👏🏻
👏🏽
💜 MISFIT MUNCHIES 💜 - Airfryer Mini Roast
This is perfect for those times when you’re fancying a roast dinner but really haven’t got the time or energy to do the whole shabang (is that a word?)
Just chuck it all in the airfryer! Perfect! Job done!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #roastdinner #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #airfryerdinner #speedydinner #healthyrecipes #nutrition #airfryerrecipes #quickdinner #sundayroast #airfryer
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #foamroller #privategym #bridgendbusiness #foamrolling #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #foamrollerworkout #musclesoreness #rom
💜🙏🏼 PLEASE READ 🙏🏼💜
As a small business it is very difficult to compete with larger companies regarding advertising and it’s getting increasingly harder with Facebook as posts are not always seen or reaching the intended audience.
I would really appreciate it if my friends, followers & clients could help my business.
It only takes seconds but would mean so much!
I would really appreciate it if you could:
Go to Misfit Personal Training homepage
Next to the “Follow” option you will see 3 dots ••• click on them
Click 'INVITE FRIENDS'
Click ‘ALL'
Wait 10-15 seconds for the invitations to send.
Thank you! 💜🥰💜
Done ✔️😘
Done ✔️ 💪🏽😋
💜IT’S NOT TOO LATE!💜
Have you started on your new year health and fitness intentions yet? No? It’s never too late to get started!
If you are ready to get cracking with you health and fitness journey but need a little guidance on how to get started send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008
Always happy to help ☺️
#bridgendsmallbusiness #nevertoolate #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #newyearnewyou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer #nevertoolatetostart #startnow
💜 DID YOU KNOW I HAVE AN INSTAGRAM PAGE TOO? 💜
If you don’t already follow me on Instagram then here’s the link to find me -
www.instagram.com/invites/contact/?i=1y2mf60s2iyts&utm_content=4zqpycc
If you do already follow me, thank you so much for your support 😘 and please kindly share this post 🙏🏼
💜 MISFIT MUNCHIES 💜 - Clean Banana Pancakes
I’m not gonna lie, my first attempt at this looked like scrambled mush! I think the key is to go with smaller pancakes rather than giant ones!
What would you top yours with?
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #bananapancake #bananapancakes #pancakes #eatclean #healthyrecipes #nutrition #cleanfood #whole30 #banana
💜 MISFIT MAKEOVER! 💜
It’s that time of year when we set our intentions for the year ahead, I have a big birthday this year (😬) so am considering a makeover mission of my own (Op white bikini for those in the know!) Anyway I decided the Misfit Gym deserved a makeover of its own so that’s what I’ve been up to for the last few days.
If you’re considering your own makeover and would like some help then send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008
Always happy to help ☺️
#bridgendsmallbusiness #makeover #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #newyearnewyou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer #newlook
Looks great! See you bright and early tomorrow 😊
Looks amazing! Well done you xx
Looks fabulous! 🤩
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #reducesugar #privategym #bridgendbusiness #preventobesity #healthandfitness #bridgendpersonaltrainer #preventtype2diabetes #personaltrainer #bracklapersonaltrainer #sugarfree #preventillness
💜🥂🍾 HAPPY NEW YEAR!🍾🥂💜 (closed now until 6th Jan 2025)
Wishing everyone that follows my little business and of course all of my amazing clients a very Happy New Year! 🥂
Thank you for your dedication, hard work and support in 2024! But most of all - Thank you thank you thank you for choosing me to be your PT! Here’s to another fabulous year - lots of laughs and smashing goals! 💪🏼 xx
#bridgendsmallbusiness #happynewyear #southwalesbusiness #bridgend #bridgendpersonaltraining #newyeargoals #bridgendgym #goodbye2024 #bracklagym #privategym #bridgendbusiness #hello2025 #bridgendpersonaltrainer #newyearseve #personaltrainer #bracklapersonaltrainer
@followers
🥂💖Happy New Year lovely !!😘
Happy New Year , see you next week 🎉🎉🎉🎉
Happy New Year xx
Happy new year
💜TOO. MUCH. FOOD!!!💜
Anyone else about to slip into a food coma?!
If you need help tackling the aftermath of over indulging during the festive season, send me a message on one of my socials (Instagram, Facebook or TikTok), email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008
Always happy to help ☺️
#bridgendsmallbusiness #overindulgence #southwalesbusiness #bridgend #bridgendpersonaltraining #FitnessGoals #bridgendgym #NewYearNewYou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer #overindulged #foodcoma
💜 MISFIT MUNCHIES 💜 - Stuffed Butternut Squash
This was another creation using whatever I had in the fridge! Completely clean, very filling and really tasty!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #butternutsquash #stuffedbutternutsquash #eatclean #healthyrecipes #nutrition #homemadechips #airfryerchips
💜AVOID THE GYM STAMPEDE!💜
With 2025 fast approaching and New Year resolutions driving a surge of interest in fitness and physical wellbeing - gym memberships are about to increase! Statistically January is the UK’s busiest gym month, with 28% more gym goers than in December.
More people = crowded public gyms
More people = more people using the equipment
More people = less availability of gym instructors to help with equipment
More people = less chance of getting into classes
The MISFIT GYM however can offer the following -
💜 No crowds! As a private gym the only people there at any one time will be - you, me and a buddy if you choose to train with one
💜 No queuing for equipment!
💜 Personalised attention - all sessions are tailored to individual goals
💜 Flexible scheduling - you can choose different times to arrange your workouts around your own schedule*
*with limited peak time slots available block booking is advised to avoid disappointment.
If you are ready to start you health and fitness journey without the stampede of a public gym, send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008
Always happy to help ☺️
(Crowd video is my own footage of the Porthcawl Christmas Day swim, shout out to everyone that braved the cold sea for charity! 👏🏼)
#bridgendsmallbusiness #twixmas #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #newyearnewyou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer #porthcawlchristmasswim #porthcawl #christmasswim
💜🎄JANUARY SLOTS FILLING FAST!🎄💜
So we’re in the part of the year known as ‘TWIXMAS’ that bit inbetween Christmas and New Year where we don’t know what day it is, where we’re either still surrounded by all the Christmas goodies or completely over it (having eaten your bodyweight in cheese like myself!)
Whether you’re keeping up with your exercise regime or are considering starting one in the New Year - I can help!
Send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008
Always happy to help ☺️
#bridgendsmallbusiness #twixmas #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #newyearnewyou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #wateriskey #privategym #bridgendbusiness #hydration #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #hydrationfacts #urine #urinetest #urineteststrips
💜🎄MERRY MISFIT-MAS!🎄💜 (Closed now until 27th Dec)
Wishing all my fantastic clients (and all that follow/support me) a very Happy Christmas! 🥂
#bridgendsmallbusiness #closedforchristmas #southwalesbusiness #bridgend #bridgendpersonaltraining #christmasishere #bridgendgym #christmasvibes #bracklagym #privategym #bridgendbusiness #merrychristmas #bridgendpersonaltrainer #happychristmas #personaltrainer #bracklapersonaltrainer
Merry Christmas Mooooo! Xx
Merry Christmas to you 🎁wishing you a very happy & successful year yet❣️
Merry Christmas and happy new year you loveable crazy woman 🎅
Happy Christmas Amanda 🎄 🤶
Merry Christmas Mand xx
Merry Christmas Mands ❤️xx
Merry Christmas Mands! Xx🎄🎅🏼🥂🍾
Merry Christmas Mand. Xxx
Merry Christmas Mandy xx
Merry Christmas Mandy 🎄
Merry Christmas Mandy x
Merry Christmas x
Merry Christmas Mandy Moo have a relaxing time xx
Merry Cheesemas!🧀🧀🧀🧀
Happy Christmas Amanda Anne.❤️xXx
❤️
💜🎄THE 12 DAYS OF MISFIT-MAS!🎄💜
For those who missed out on the pleasure of this last year! 😂
#bridgendsmallbusiness #treesup #southwalesbusiness #bridgend #bridgendpersonaltraining #christmasishere #bridgendgym #christmasvibes #bracklagym #privategym #bridgendbusiness #christmashaslanded #bridgendpersonaltrainer #feelingchristmassy #personaltrainer #bracklapersonaltrainer #12daysofchristmas
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 24!!!
WELL DONE! YOU MADE IT!
How did you do??!
If you’re having a last minute panic on gifts.….. (shameless plug ahead)…… don’t forget that Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are still available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 MISFIT MUNCHIES 💜 - Banana/blueberry Flapjack
I’m not gonna lie, this didn’t last long! It was so tasty!
A really simple naturally sweet snack using slow release carbs.
Let me know what you think if you try it!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #christmastree #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #flapjacks #flapjack #banana #blueberry #healthyrecipes #nutrition #oats #slowrelease
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 23
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 22
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄LAST MINUTE GIFT IDEA🎄💜
If you’re looking for a last minute gift and don’t have the time to go shopping or order online, then fear not! Misfit PT has got you covered!
Do you know someone that has mentioned they’d like to take control of their health and well being? Or are you already a Misfit client and your loved ones are asking what you’d like for crimbo?
Gift vouchers or Misfit Money (that can be used for services/merch) can still be sent directly to your inbox until 7pm on Christmas Eve!
Send me a message by text/whatsapp 07826830008 to order.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers #lastminutegift #lastminutegiftideas #lastminute
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 21
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #protein #privategym #bridgendbusiness #replenish #healthandfitness #bridgendpersonaltrainer #postexercise #personaltrainer #bracklapersonaltrainer #postexerciserecovery #musclerepair
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 20
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄CHRISTMAS HOURS🎄💜
#bridgendsmallbusiness #officehours #southwalesbusiness #bridgend #bridgendpersonaltraining #christmashours #bridgendgym #closedforchristmas #bracklagym #privategym #bridgendbusiness #Open #bridgendpersonaltrainer #ClosedForTheHolidays #personaltrainer #bracklapersonaltrainer
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 19
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄GIVE THE GIFT OF HEALTH🎄💜
Do you know someone that has mentioned they’d like to take control of their health and well being? Are you already a Misfit client and your loved ones are asking what you’d like for crimbo? Maybe you’re looking for some new sportswear? Whatever the situation……
……Misfit PT has you covered! Misfit merch, gift vouchers and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers #labradorretriever #santaslittlehelpers #doggos
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 18
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 17
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 MISFIT MUNCHIES 💜 - Beef and Pumpkin Curry
After my last curry had a slight Thai feel to it with the coconut milk I decided to go with a more tomatoey base this time. Tomato complimented the steak beef perfectly and it was just as well that I used beef as one of the homemade tomato sauces I chucked in turned out to be a bolognese from my Italian stepmum!
I’m still experimenting with different spices so let me know what your ‘go to’ spices are when you make a curry please 🙏🏼
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #pumpkincurry #beefcurry #pumpkin #slowcookerrecipes #healthyrecipes #nutrition #beef #homemadecurry #slowcooker
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 16
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 15
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 14
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #cardio #privategym #bridgendbusiness #cardioiskey #healthandfitness #bridgendpersonaltrainer #fatburn #personaltrainer #bracklapersonaltrainer #calorieburn #cardiovascular
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 13
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 12
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄CHRISTMAS GIFT IDEAS!🎄💜
It’s the clients turn this week to help me promote the gifts! Thanks to everyone that helped me out with this! You’re all superstars!
Do you know someone that has mentioned they’d like to take control of their health and well being? Are you already a Misfit client and your loved ones are asking what you’d like for crimbo? Maybe you’re looking for some new sportswear? Whatever the situation……
……Misfit PT has you covered! Misfit merch, gift vouchers and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers #clients #happyclients #myclientsarethebest
