💜🎄LAST MINUTE GIFT IDEA🎄💜
If you’re looking for a last minute gift and don’t have the time to go shopping or order online, then fear not! Misfit PT has got you covered!
Do you know someone that has mentioned they’d like to take control of their health and well being? Or are you already a Misfit client and your loved ones are asking what you’d like for crimbo?
Gift vouchers or Misfit Money (that can be used for services/merch) can still be sent directly to your inbox until 7pm on Christmas Eve!
Send me a message by text/whatsapp 07826830008 to order.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers #lastminutegift #lastminutegiftideas #lastminute
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 21
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #protein #privategym #bridgendbusiness #replenish #healthandfitness #bridgendpersonaltrainer #postexercise #personaltrainer #bracklapersonaltrainer #postexerciserecovery #musclerepair
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 20
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄CHRISTMAS HOURS🎄💜
#bridgendsmallbusiness #OfficeHours #southwalesbusiness #bridgend #bridgendpersonaltraining #christmashours #bridgendgym #closedforchristmas #bracklagym #privategym #bridgendbusiness #Open #bridgendpersonaltrainer #closedfortheholidays #personaltrainer #bracklapersonaltrainer
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 19
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄GIVE THE GIFT OF HEALTH🎄💜
Do you know someone that has mentioned they’d like to take control of their health and well being? Are you already a Misfit client and your loved ones are asking what you’d like for crimbo? Maybe you’re looking for some new sportswear? Whatever the situation……
……Misfit PT has you covered! Misfit merch, gift vouchers and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers #labradorretriever #santaslittlehelpers #doggos
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 18
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 17
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 MISFIT MUNCHIES 💜 - Beef and Pumpkin Curry
After my last curry had a slight Thai feel to it with the coconut milk I decided to go with a more tomatoey base this time. Tomato complimented the steak beef perfectly and it was just as well that I used beef as one of the homemade tomato sauces I chucked in turned out to be a bolognese from my Italian stepmum!
I’m still experimenting with different spices so let me know what your ‘go to’ spices are when you make a curry please 🙏🏼
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #pumpkincurry #beefcurry #pumpkin #slowcookerrecipes #healthyrecipes #nutrition #beef #homemadecurry #slowcooker
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 16
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 15
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 14
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #cardio #privategym #bridgendbusiness #cardioiskey #healthandfitness #bridgendpersonaltrainer #fatburn #personaltrainer #bracklapersonaltrainer #calorieburn #cardiovascular
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 13
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 12
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄CHRISTMAS GIFT IDEAS!🎄💜
It’s the clients turn this week to help me promote the gifts! Thanks to everyone that helped me out with this! You’re all superstars!
Do you know someone that has mentioned they’d like to take control of their health and well being? Are you already a Misfit client and your loved ones are asking what you’d like for crimbo? Maybe you’re looking for some new sportswear? Whatever the situation……
……Misfit PT has you covered! Misfit merch, gift vouchers and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers #clients #happyclients #myclientsarethebest
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 11
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄HAPPY MISFIT-MAS!🎄💜
#bridgendsmallbusiness #treesup #southwalesbusiness #bridgend #bridgendpersonaltraining #christmasishere #bridgendgym #christmasvibes #bracklagym #privategym #bridgendbusiness #christmashaslanded #bridgendpersonaltrainer #feelingchristmassy #personaltrainer #bracklapersonaltrainer
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 10
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 MISFIT MUNCHIES 💜 - Leek and Potato Soup
I thought I’d give you a break from my pumpkin inspired recipes! (Just for a week mind!)
A tasty and filling soup to warm you up on a cold day 🥶
Dm me for the full recipe and let me know what you think if you try it!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #leekandpotatosoup #healthysoup #healthyrecipes #nutrition #leekandpotato #homemadesoup #cleansoup
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 9
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄THE MISFIT PT CRIMBO PARTY!🎄💜
I have just about recovered from the Xmas Party! 🤦🏻♀️
A huge shout out to all those that made it out in the grim weather for the Misfit Christmas Doo! So thankful to have such amazing clients and I hope you all had as much fun as I did! I’m thinking we need to have more evenings like this in future and not limit it to just Christmas! Fab night with fab people! Happy for those clients in the pics to share to their stories!
#bridgendsmallbusiness #clientlove #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #christmasparty #bracklagym #privategym #bridgendbusiness #ilovemyclients #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #clients #myclientsarebetterthanyours #christmasdoo #partytime
Lovely pics, thank you all for a fab night xx
Looks we missed a great night Mandy Moo
Fabulas night, fabulas company and thank you, you fabulas lady for making it happen x
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 8
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 7
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #protein #privategym #bridgendbusiness #proteinsources #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #tofu #beans
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 6
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 5
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄SANTA AND THE TURKEY DINNER🎄💜
Please be advised no dogs were harmed in the making of this reel…. The boys were both paid very well in treats 🐶🐶
Do you know someone that has mentioned they’d like to take control of their health and well being? Are you already a Misfit client and your loved ones are asking what you’d like for crimbo? Maybe you’re looking for some new sportswear? Whatever the situation……
……Misfit PT has you covered! Misfit merch, gift vouchers and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers #labradorretriever #santaslittlehelpers #doggos
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 4
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 3
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 MISFIT MUNCHIES 💜 - Spiced Pumpkin Bread
Another way to use up some more pumpkin after Halloween! Completely ‘clean’ and very tasty!
Dm me for the full recipe and let me know what you think if you try it!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #pumpkin #banana #healthyrecipes #nutrition #pumpkinbread #homemadebananabread #homemadepumpkinbread #bananabread
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 2
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 1
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜
I’d been thinking about doing a little daily challenge for December and couldn’t decide what to do, then - like magic - my lovely client Sarah appeared for her session with a gift for me which solved that dilemma!
I’ll be doing the ‘24 Days of Exercise’ and would love you to join me! I’ll post the exercises daily on my page and stories.
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
I’m in! 💪🏼
I will join you, Mand! ❤️
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #wateriskey #privategym #bridgendbusiness #hydration #healthandfitness #bridgendpersonaltrainer #herbaltea #personaltrainer #bracklapersonaltrainer #hydrationfacts #waterintake
💜 BE A PART OF THE MISFIT FAMBO! 💜
My clients know that the Misfit Gym is not only a place to work on their health and fitness goals but it’s also a safe space to offload, laugh and discuss anything they want with zero judgement EVER!
They know that if they’re having a bad day and aren’t really ‘feeling it’ all they have to do is drop me a message or tell me when they get here and I’ll ‘tweak’ their program to help them get the best out of themselves even if they don’t feel like it. I NEVER set anyone up to fail. I only ever encourage everyone to become their best selves! Just check out my Google reviews if you don’t believe me!
Booking a Misfit PT Taster Session is the first step on your journey into personal training with me. It’s a chance for you to come here, meet me, see the gym and discuss your goals etc (if you’re not local then this all happens online).
What happens?
* You arrive at the gym with your forms that you will have received beforehand
* We discuss your forms, goals and any concerns you have while you’re doing a 10 minute warm up
* You’re guided through a 45 minute full body personal training session which believe me will fly by as we chat all the way through!
* You leave here feeling amazing and proud of yourself for taking that first step into investing in your future healthier self!
That’s pretty much it! The hardest part is getting yourself here! The rest is easy!
Taster sessions are just £25. This can also be split with a friend if you wanted to do a ‘Buddy’ session.
Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #exercisetherapy #offload #fitnessjourney #safespace #googlereviews
💜 MISFIT MUNCHIES 💜 - Prawn and Pumpkin Curry
I recently bought a job lot of Indian spices to be able to create some different currys. This was a bit of an experiment which actually ended up tasting more like a Thai curry with the coconut milk added but was delish nonetheless!
What are your ‘go to’ spices when making a curry?
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #pumpkincurry #prawncurry #pumpkin #slowcookerrecipes #healthyrecipes #nutrition #prawns #homemadecurry #slowcooker
That looks tasty 😋
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #restdays #privategym #bridgendbusiness #injuryprevention #healthandfitness #bridgendpersonaltrainer #restday #personaltrainer #bracklapersonaltrainer #recovery #rest
💜🎄CHRISTMAS GIFT IDEAS!🎄💜
Do you know someone that has mentioned they’d like to take control of their health and well being? Are you already a Misfit client and your loved ones are asking what you’d like for crimbo? Maybe you’re looking for some new sportswear? Whatever the situation……
……Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 MISFIT MUNCHIES 💜 - Garlicky Pumpkin Seeds
When you’re carving your pumpkins for Halloween do you bin the insides? DON’T! The seeds make the perfect healthy snack!
Why not get creative with your spices too or mix it up and make a sweet version. Let me know what you think if you try them!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #pumpkin #pumpkinseeds #healthyrecipes #nutrition #saltysnack #healthysnack #healthysnacks #airfryer
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #breakfast #healthandfitness #bridgendpersonaltrainer #metabolism #personaltrainer #bracklapersonaltrainer #healthbenefits #jumpstart
In black and white because you took the photo when you first started, when colour photography wasn't available...?!
💜 WHAT IS A TASTER SESSION? 💜
Booking a Misfit PT Taster Session is the first step on your journey into personal training with me. It’s a chance for you to come here, meet me, see the gym and discuss your goals etc (if you’re not local then this all happens online).
What happens?
* You arrive at the gym with your forms that you will have received beforehand
* We discuss your forms, goals and any concerns you have while you’re doing a 10 minute warm up
* You’re guided through a 45 minute full body personal training session which believe me will fly by as we chat all the way through!
* You leave here feeling amazing and proud of yourself for taking that first step into investing in your future healthier self!
That’s pretty much it! The hardest part is getting yourself here! The rest is easy!
Taster sessions are just £25. This can also be split with a friend if you wanted to do a ‘Buddy’ session.
Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney
💜 MISFIT MUNCHIES 💜 - Pumpkin Soup
Continuing with my ‘clean’ month, today’s recipe is completely clean and very very tasty! My lovely client Rachel kindly donated some pumpkins so I’ve been on a mission to find lots of tasty/clean ways to use them up! Be warned, there are a fair few pumpkin related recipes coming your way!
This soup turned out much better than expected and has a lovely ‘dahl’ flavour to it.
Let me know what you think if you try it!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #pumpkin #slowcookerrecipes #healthyrecipes #nutrition #pumpkinsoup #homemadesoup #slowcooker
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #varieddiet #healthandfitness #bridgendpersonaltrainer #deficiencies #personaltrainer #bracklapersonaltrainer #nutrientdeficiencies #nutrientdeficiency
💜 ARE YOU READY TO FEEL BETTER ABOUT YOURSELF? 💜
Life is busy. Fact. Life also throws all kinds of curveballs our way and sometimes things can feel out of control. I’m no angel when it comes to getting it right believe me! I do however always remind myself that when everything does feel out of control, I always have a few things that I can control and they include - how I move my body and what I choose to nourish it with. I also trust in the powers of being in nature and a lovely walk somewhere scenic, breathing in fresh air always has a calming effect, giving me the space to reset my plan moving forward.
If you’re ready to make some changes to better your mental well-being and would like to learn more about fitness and nutrition, drop me a message, I’m always happy to help - I even have some clients that choose to spend their sessions outside going for scenic walks so if that appeals as well then dm 📲 me!
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #nature #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #mentalreset #personaltrainer #bracklapersonaltrainer #goodnutrition #letmehelpyou #exerciseformentalhealth #nutritionformentalhealth
💜 MISFIT MUNCHIES 💜 - Aubergine Fries
A couple of times a year I have a totally ‘clean’ month, my diet is pretty balanced for the most but if I’ve had a lot of social events I know maybe my choices haven’t been as nutritious as they normally are! This month gives me a chance to reset/nourish my body and I always feel amazing for it!
So be warned! The next month of Misfit Munchies will only include whole foods!
These were a great accompaniment to some chicken and green veg and the spices made them delish!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #aubergine #eggplant #healthyrecipes #nutrition #eggplantfries #healthysides #healthyfries
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #overhydration #privategym #bridgendbusiness #hydration #healthandfitness #bridgendpersonaltrainer #hyponatremia #personaltrainer #bracklapersonaltrainer #hydrationfacts #waterintake
🎃 ME? PROCRASTINATE? NEVER! 🎃
After failing to persuade a few clients to do this during their sessions I thought I’d just do it myself! With the help of the ever patient Kobi of course!
👻 HAPPY HALLOWEEN ALL! 👻
#bridgendsmallbusiness #pamelapumpkin #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #halloween #bracklagym #privategym #bridgendbusiness #procrastinate #bridgendpersonaltrainer #labradorretriever #personaltrainer #bracklapersonaltrainer #alan #pumpkin #hula #hulahoop
Love it! Happy Halloween 🎃 x
lol love it !!
I love this 👌😎❤️
🫶
💜SHOW ME YOUR TRAINING FACE!💜
The real struggle? Keeping your ‘training face’ hidden while getting stronger every day!
We’ve all been there—the moment when a tough set of reps makes your face do some interesting things. I myself get an ‘Elvis’ style twitchy lip when I do lateral raises!
But did you know that your ‘training face’ actually shows that you’re pushing yourself?
When you feel that burn during exercises like upright rows, it’s your muscles working hard to get stronger. The effort you’re putting in, whether you make a ‘training face’ or not, helps increase muscle activation, build endurance and improve your overall fitness.
So don’t be afraid of your ‘training face’—embrace it! It’s proof that you’re putting in the work and getting stronger with every rep. Keep going and make those gains (face or no face)!
You got this!
If you want to find your training face drop me a message! 📲 I’m always happy to help 😊
#bridgendsmallbusiness #southwalesbusiness #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #trainingface #strongereveryday #uprightrows #gymface
💜 MISFIT MUNCHIES 💜 - Snickers Style Muffins
I can’t tell you how good these tasted! I was just looking for a way to use up some kefir milk and decided to throw some ingredients together and hope for the best! It paid off! They taste like a cross between Snickers and Reece’s! Lush!
Message me if you want the ingredient quantities I used 👍🏼
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #snickers #reeces #muffins #muffin
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #stretching #privategym #bridgendbusiness #flexibility #healthandfitness #bridgendpersonaltrainer #recovery #personaltrainer #bracklapersonaltrainer #musclestiffness #postexercise
💜 WHAT IS A TASTER SESSION? 💜
Booking a Misfit PT Taster Session is the first step on your journey into personal training with me. It’s a chance for you to come here, meet me, see the gym and discuss your goals etc (if you’re not local then this all happens online).
What happens?
* You arrive at the gym with your forms that you will have received beforehand
* We discuss your forms, goals and any concerns you have while you’re doing a 10 minute warm up
* You’re guided through a 45 minute full body personal training session which believe me will fly by as we chat all the way through!
* You leave here feeling amazing and proud of yourself for taking that first step into investing in your future healthier self!
That’s pretty much it! The hardest part is getting yourself here! The rest is easy!
Taster sessions are just £25. This can also be split with a friend if you wanted to do a ‘Buddy’ session.
Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney
💜 MISFIT MUNCHIES 💜 - Black Forest Overnight Oats
Overnight oats are a great way to get some goodness into you in the morning (or any time of day actually!) I like to experiment with different flavours and decided to try a Black Forest style one this time - it was delicious!
You can use any type of milk but as I’m drowning in kefir I used that! See previous reels for how to make your own kefir milk.
Give it a go and let me know what you think!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #overnightoats #blackforest #cacao #oatsforbreakfast
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #smallmeals #healthandfitness #bridgendpersonaltrainer #regulate #personaltrainer #bracklapersonaltrainer #healthbenefits #reducecalories
🥊 CORE MEETS CARDIO! 🥊
This is my client Sarah adding some jabs to abs for a knockout workout!
The declined sit-up with cross jabs is a powerhouse combination that takes core training to the next level by adding an upper-body and cardio element. The decline sit-up enhances traditional core work by increasing the range of motion, which leads to deeper muscle engagement. This targets the rectus abdominis and obliques more effectively than standard sit-ups, making it a great choice for building core strength and stability. By performing sit-ups on a decline bench, you not only challenge your abdominal muscles more but also work on your hip flexors and lower back, contributing to better posture and overall functional strength.
Adding cross jabs at the top of each sit-up introduces a dynamic, full-body element to the exercise. Boxing movements like cross jabs activate the shoulders, chest and arms while also increasing cardiovascular intensity, turning this into a hybrid exercise that boosts endurance and coordination. The quick, precise punches also help improve reflexes, hand-eye coordination and overall power. By combining core work with boxing, this exercise promotes total body control, making it ideal for athletes or anyone looking to improve functional fitness, balance, and agility. The mix of strength, speed, and coordination required to perform this combo effectively makes it a great addition to any fitness routine aimed at building both muscular and cardiovascular endurance.
If you want to take your core and conditioning to the next level then send me a DM 📲 I’m always happy to help ☺️
#bridgendsmallbusiness #corestrength #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #functionalfitness #bracklagym #privategym #bridgendbusiness #boxingworkout #bridgendpersonaltrainer #declinesitups #personaltrainer #bracklapersonaltrainer #crossjabs #absandarms #coreandcardio
Ouch 😩
💜 MISFIT MUNCHIES 💜 - Red Lentil Tortillas
This 3 ingredient recipe was so easy to make and a much healthier substitute to a bread based wrap.
My choice of fillings were a bit random but I had to work with what I had in at the time! It was still tasty mind!
If you’d like the full recipe or if you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #redlentil #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #redlentiltortillas #redlentilwraps #healthyrecipes #nutrition #simplerecipes
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #sideeffects #healthandfitness #bridgendpersonaltrainer #caffeine #personaltrainer #bracklapersonaltrainer #healthbenefits #healthychoices
💜 IT STARTS WITH A SINGLE STEP… 💜
Booking a Misfit PT Taster Session is the first step on your journey into personal training with me. It’s a chance for you to come here, meet me, see the gym and discuss your goals etc (if you’re not local then this all happens online).
What happens?
* You arrive at the gym with your forms that you will have received beforehand
* We discuss your forms, goals and any concerns you have while you’re doing a 10 minute warm up
* You’re guided through a 45 minute full body personal training session which believe me will fly by as we chat all the way through!
* You leave here feeling amazing and proud of yourself for taking that first step into investing in your future healthier self!
That’s pretty much it! The hardest part is getting yourself here! The rest is easy!
Taster sessions are just £25. This can also be split with a friend if you wanted to do a ‘Buddy’ session.
Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney #firststep
💜 TESTIMONIAL TUESDAY 💜
Thank you for your kind words Sophie! I can definitely see the difference in your strength already! Keep going and well done! 👏🏼
If you’d like to become a fitter/healthier version of yourself then please send me a message 📲 I’m always happy to help 😊
#bridgendsmallbusiness #southwales #southwalesbusiness #bridgendpersonaltraining #bridgendgym #results #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #zerojudgement #safespace #motivation #clients #personaltrainer #bracklapersonaltrainer #testimonialtuesday #testimonialtuesdays #clientreview #clientreviews #happyclient #happyclientshappyme
💜 MISFIT MUNCHIES 💜 - Buttermilk Plum Protein Muffins
Lovely Katie from next door has yet again been gifting me with fruit from her garden! This time plums! They had muffins written all over them! Anyway here’s the details -
Ingredients-
200g plain flour
70g protein powder (I used vanilla)
2 1/2 teaspoon baking powder
1/2 teaspoon bicarbonate of soda
1 teaspoon salt
1 1/2 teaspoon cinnamon
190ml buttermilk - this is where I used kefir milk as a substitute (see previous reels for how to make your own)
90g coconut oil
1 egg
8 large plums or 16 smaller ones
Instructions-
Preheat the oven to 200°C / 400°F
See reel for instructions on order of ingredients and bake for approx 15mins.
Let me know what you think if you try them!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #plums #plummuffins #buttermilksubstitute #muffins
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #healthyfats #healthandfitness #bridgendpersonaltrainer #fatloss #personaltrainer #bracklapersonaltrainer #nuts #oliveoil #avocado #healthychoices
💜COULD YOU DO THE BIRD/DOG CHALLENGE?💜
Whenever my clients perform this exercise, I ask them to imagine they have their favourite drink on their back and they’re trying not to spill it! This encourages them to keep their core tight and make the movement as smooth as possible. Although I’ve always said this, I’d never actually done it in reality! Hence the G&T on my back! It turns out it’s quite tricky but not impossible!
If you are new to my page then you may be wondering what this lunatic with a glass on her back is hoping to achieve! Here’s the benefits! -
* Promotes Core Engagement: Balancing the glass requires you to activate your deep core muscles, like the transverse abdominis, to keep your spine and pelvis stable.
* Encourages Proper Alignment: If your back arches or hips tilt, the water will spill, providing immediate feedback to help maintain a neutral spine and tight core.
* Improves Body Awareness: Focusing on keeping the glass steady heightens your awareness of body positioning, helping you better control your core.
* Challenges Stability: As you move your limbs, balancing the glass forces you to resist rotation or shifting, which strengthens the stabilising muscles.
* Develops Endurance: Holding a steady position while balancing water over time challenges your core endurance, helping build long-lasting strength.
So there you have it! Not just a lunatic trying to think up content for a reel! I’m now a lunatic turning a simple exercise into a fun, effective way to improve core strength and stability! 🤣
Give it a go (but obviously don’t try it with a cuppa!) and please tag me in your videos!
#bridgendsmallbusiness #birddog #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #balance #bracklagym #privategym #bridgendbusiness #gintonic #bridgendpersonaltrainer #corestrength #personaltrainer #bracklapersonaltrainer #corestrengthening #corestrengthtraining
💜 TESTIMONIAL TUESDAY 💜
Thank you for your lovely review Michelle! The difference in you from when you first stepped through my door is so noticeable! You have been on a mission and it shows! Well done! 👏🏼
If you’d like to become a fitter/healthier version of yourself then please send me a message 📲 I’m always happy to help 😊
#bridgendsmallbusiness #southwales #southwalesbusiness #bridgendpersonaltraining #bridgendgym #results #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #zerojudgement #safespace #motivation #clients #personaltrainer #bracklapersonaltrainer #testimonialtuesday #testimonialtuesdays #clientreview #clientreviews #happyclient #happyclientshappyme
💜 MISFIT MUNCHIES 💜 - Rainbow Power Bowl
This bowl of colourful goodness was created as a quick dinner with the minimal ingredients I had in at the time!
I chopped a chicken breast into small pieces and put that in the air fryer with a big handful of frozen green beans. I then chopped a yellow pepper up and fried it in a pan with oil and garlic, chucked in a tin of chickpeas and boiled up some beetroot pasta, once everything was cooked I gave it all one last blast in the pan with a splash of oil and a squeeze of lemon and voila! A tasty, colourful and nutritious meal that was ready in under 15 minutes! I reckon a spoonful of pesto and some crumbled feta would have gone down well too but I didn’t have any in!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #tastetherainbow #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #powerbowl #protein #healthyrecipes #nutrition #colourful
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #transfat #healthandfitness #bridgendpersonaltrainer #heartdisease #personaltrainer #bracklapersonaltrainer #healthbenefits #healthychoices
💜 WHAT IS A TASTER SESSION? 💜
Booking a Misfit PT Taster Session is the first step on your journey into personal training with me. It’s a chance for you to come here, meet me, see the gym and discuss your goals etc (if you’re not local then this all happens online).
What happens?
* You arrive at the gym with your forms that you will have received beforehand
* We discuss your forms, goals and any concerns you have while you’re doing a 10 minute warm up
* You’re guided through a 45 minute full body personal training session which believe me will fly by as we chat all the way through!
* You leave here feeling amazing and proud of yourself for taking that first step into investing in your future healthier self!
That’s pretty much it! The hardest part is getting yourself here! The rest is easy!
Taster sessions are just £25. This can also be split with a friend if you wanted to do a ‘Buddy’ session.
Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney
💜 TESTIMONIAL TUESDAY 💜
Thanks so much for your lovely review Viv! So happy to be able to help you on your journey and I love seeing the progress that you’ve made so far! Well done 👏🏼
If you’d like to become a fitter/healthier version of yourself then please send me a message 📲 I’m always happy to help 😊
#bridgendsmallbusiness #southwales #southwalesbusiness #bridgendpersonaltraining #bridgendgym #results #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #zerojudgement #safespace #motivation #clients #personaltrainer #bracklapersonaltrainer #testimonialtuesday #testimonialtuesdays #clientreview #clientreviews #happyclient
💜 MISFIT MUNCHIES 💜 - Fresh Basil and Watermelon Juice
I first had this combination years ago in a hotel in Germany and loved it, so when it’s watermelon time of year I always buy one to make it!
Extremely simple, nutritious and very tasty!
Give it a go and let me know what you think!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #watermelon #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #freshjuice #basil #healthyrecipes #nutrition #watermelonjuice
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #alcohol #healthandfitness #bridgendpersonaltrainer #fatloss #personaltrainer #bracklapersonaltrainer #healthbenefits #highcalorie #healthychoices #alcoholconsumption
💜 VEG - NOT FOR EVERYONE! 💜
I’ve always encouraged my boys to eat their veggies! Poor Saxon however didn’t know what to make of my healthy treats when he came to stay! 🤣🤣
#dogloverforever #carrots #southwalesbusiness #bridgend #bridgendpersonaltraining #boxerdog #labradorretriever #notimpressed #dogs #personaltrainer
😂
Outraged 😂 poor Saxon
💜 TIPS TO DROP 10 POUNDS OR MORE! 💜
Create a Calorie Deficit
* Track intake: Aim for a 500-750 calorie deficit daily to lose 1-1.5 lbs per week.
* Focus on nutrient-dense foods: Prioritise vegetables, lean proteins, whole grains and healthy fats.
* Avoid empty calories: Cut sugary drinks, processed snacks and alcohol.
Prioritise Protein at Every Meal
* Why protein matters: Protein keeps you full longer and supports muscle growth.
* High-protein choices: Lean meats, eggs, dairy, legumes, tofu and tempeh.
Incorporate Strength Training
* Build muscle: Strength training boosts metabolism and helps preserve muscle.
* Effective exercises: Compound movements like squats, deadlifts, lunges, push-ups and pull-ups.
* Frequency: 3-4 sessions per week, alternating muscle groups.
Combine Cardio with Strength Work
* Burn more calories: Combine cardio (running, cycling, swimming) with strength training.
* HIIT: High-Intensity Interval Training maximises fat burn in 20-30 minutes, 2-3 times per week.
Control Portions and Mindful Eating
* Watch portions: Use smaller plates and monitor serving sizes.
* Eat mindfully: Slow down and plan meals to avoid overeating.
Stay Hydrated
* Drink water before meals: Helps control hunger and reduces calorie intake.
* Replace sugary drinks: Opt for water, herbal teas or sparkling water.
Increase Daily Movement
* Non-exercise activity: Walk more, take the stairs and stand whenever possible.
* Step goals: Aim for 10,000 steps per day.
Reduce Stress
* Manage stress: Use relaxation techniques to avoid emotional eating.
* Avoid stress-related eating: Identify triggers and find non-food coping mechanisms.
Track Your Progress
* Measure regularly: Monitor progress through measurements and how you feel.
* Stay accountable: Keep a journal of food and workouts.
Whatever your goals are and wherever you’re starting from - I’m here to help. DM 📲me! ☺️
#bridgendsmallbusiness #partyseasonready #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #dropadresssize #bracklagym #privategym #bridgendbusiness #weightloss #bridgendpersonaltrainer #weightlosstips #personaltrainer #bracklapersonaltrainer
💜 MISFIT MUNCHIES 💜 - Peach Cobbler Kefir Smoothie!
I’m always trying to find tasty ways to use my kefir milk and I normally get inspired by what I have in at the time! I had some nectarines that were going a bit too soft so thought I’d blitz them up peach cobbler style! It was delish!
Give it a go and let me know what you think!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #peachcobbler #nectarine #smoothie #granola
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #sodium #healthandfitness #bridgendpersonaltrainer #highbloodpressure #personaltrainer #bracklapersonaltrainer #healthbenefits #salt #everythinginmoderation #reducedsalt
💜 BE A CHEERLEADER! 💜
When you train at the Misfit Gym I’ll always be your cheerleader if you’ve forgotten how to be your own!
You can also bring one with you for a ‘Buddy’ session.
Training with a family member/partner/friend can make exercising more enjoyable, effective and rewarding.
The price is the same per session so you’d just share the cost making it an affordable way to start working towards your fitness goals!
Who would you train with? Tag them in this post!
Dm for further info 📲 I’m always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #midglamorgan #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #brackla #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #workoutbuddy #buddyfit #workoutfriends #cheerleader #beyourowncheerleader
💜 MISFIT MUNCHIES 💜 - Giant Kefir Doughballs!
I probably should have made these smaller but they were still tasty and were devoured quickly!
Ingredients-
Fresh cut parsley (dried would prob work too)
Garlic (as many as you like depending on how garlicky you want them)
Butter
420g all purpose flour
2 teaspoon baking powder
1 teaspoon salt
280ml kefir milk (see previous reels for how to make your own)
Instructions-
Chop the parsley, add the crushed garlic and butter to make a paste. Put to one side.
Mix all other ingredients in a bowl with a wooden spoon, then get your hands involved and knead lightly. Cut into portions and shape into balls, make a little well in the middle to add the paste (I also added a sneaky bit of cheddar) then roll back into balls.
Bake in a preheated over at 200c for 25-30mins. Simple!
Let me know what you think if you make them and tag me in any pics!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #doughballs #garlic
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #waterforweightloss #healthandfitness #bridgendpersonaltrainer #water #personaltrainer #bracklapersonaltrainer #healthbenefits #hydration #hydrate
💜 THE WONKA WEEKEND! 💜
I don’t normally post much about my personal life on my business page but felt I needed to share this with you, especially the clients that have had to put up with me banging on about my Wonka shenanigans!
A fabulous weekend with my favourite little people in the world 🥰
#family #wonka #willywonka #nephews #makingmemories #charlieandthechocolatefactory #funtimes #familytime #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer
💜 BENEFITS OF VENTING WHILE EXERCISING! 💜
Combines Physical and Mental Relief: Exercise releases tension from the body while discussing problems can release mental and emotional stress, offering a dual benefit.
Enhances Clarity of Thought: Physical activity increases blood flow to the brain, helping you think more clearly and come up with better solutions while talking through issues.
Boosts Mood: The endorphins released during exercise can improve your mood, making it easier to approach problems with a positive mindset.
Reduces Stress: Venting while exercising helps to offload stress both mentally and physically, leaving you feeling lighter.
Increases Openness: The informal, active setting can make it easier to open up, especially for those who find it hard to discuss their problems in a more formal environment.
Strengthens Relationships: Sharing problems during a workout can deepen bonds with your workout partner or personal trainer, building trust and connection.
Encourages Consistent Reflection: Regular exercise sessions that include talking through problems create a habit of consistent reflection and emotional processing.
Promotes Mental Resilience: Tackling problems while pushing your physical limits can build mental toughness, helping you approach challenges with greater resilience.
I pride myself on making the Misfit Gym a safe non judgy space to train and offload, no topic is off limits, what gets said in the Misfit Gym stays in the Misfit Gym!
I like to think my clients will back me up when I say - if you’re having a rough day, you’ll always leave feeling better - I’ll have made it my mission!
Dm 📲 for further info about my personal training/therapy sessions! Always happy to help ☺️
#bridgendsmallbusiness #support #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #stressrelease #letmehelpyou #venting #therapy
I can second the “No subject is off limits” comment…🤣🤣 the best therapy 😘
🤗🤗🤗
💜 MISFIT MUNCHIES 💜 - Rhubarb Kefir Protein Cake
This was another ‘chance it’ recipe that luckily paid off! I used the kefir milk as a substitute for buttermilk and it tasted delish!
Ingredients-
1 egg
1 cup vanilla protein powder
1/2 teaspoon salt
1/8 cup coconut oil
1 cup kefir milk
1/2 teaspoon baking soda
1 teaspoon baking powder
2 cups all purpose flour
1 cup diced rhubarb
Instructions-
See reel for order to add to bowl and then bake in a preheated over @170c for approx 35-45mins.
Let me know what you think if you try it!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #rhubarb #rhubarbcake #buttermilksubstitute
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #grains #healthandfitness #bridgendpersonaltrainer #wholewheatbread #personaltrainer #bracklapersonaltrainer #healthbenefits #wholegrains #healthychoices #brownrice
💜 GUESS THE EXERCISES! 💜
A little bit of fun! Can you guess the exercises from the emojis?!
If you’re looking to start your fitness journey and would like to try some of these exercises for real, then drop me a message! 📲 I’m always happy to help 😊
#bridgendsmallbusiness #southwalesbusiness #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #emojifun
I don’t see sunshine jumps!
Dead bugs? 🤣
Love this!
💜 MISFIT MUNCHIES 💜 - Olive, Rosemary and Garlic Sourdough Bread
Sometimes you just need to ‘posh’ up your bread! Decided to chuck these ingredients in and see what happened and I tell ya - deliciousness happened!
Ingredients -
Small sprig of rosemary
Black and green olives
2-4 cloves of garlic
550g bread flour
14g salt
400ml Kefir milk (see previous reel for how to make your own)
Directions-
Chop up the fillings and leave to one side.
Add the flour, salt and kefir to a bowl and mix.
The mixture will be wetter than a normal dough so use wet hands to mix. I had a bowl of water next to me so I could keep dipping in.
Fully mix it then transfer to a greased dish and cover with a damp cloth.
I put it in an oven that had been used to cook something else after I turned it off, I left the door slightly open and left it there overnight. I then repeated that the next day for a couple of hours.
When I was ready to cook it I preheated the oven to around 160c.
Cover the counter with flour and then put then dough on top. Knead and fold a couple of times then add the olives, garlic and rosemary, knead them in then tip back into the dish and bake for 30-45 mins.
Enjoy straight from the oven or cold!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #garlicsourdoughbread #garlicbread #rosemary #garlic #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #olives #probiotic #kefirsourdough #sourdough #sourdoughbread #homemadebread #sourdoughstarter
FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #sleep #healthandfitness #bridgendpersonaltrainer #hormones #personaltrainer #bracklapersonaltrainer #healthbenefits #healthychoices #metabolism
💜 CHILDCARE ISSUES? 💜
Don’t let lack of childcare stop you from being able to train!
Bring the kids, bring the toys and let’s get moving together!
At the Misfit Gym, everyone is welcome - kids, bunnies and all!
For more info contact me 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #midglamorgan #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #brackla #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #childcare #familyfitness #bringthekids #mumgoals #mumsthatlift #fitnessfun
💜 TESTIMONIAL TUESDAY 💜
Thank you Claire for your very kind review! I love seeing how much you progress each session, you always put in maximum effort and it’s definitely paying off 👊🏼
If you’d like to become a fitter/healthier version of yourself then please send me a message 📲 I’m always happy to help 😊
#bridgendsmallbusiness #southwales #southwalesbusiness #bridgendpersonaltraining #bridgendgym #results #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #zerojudgement #safespace #motivation #clients #personaltrainer #bracklapersonaltrainer #testimonialtuesday #testimonialtuesdays #clientreview #clientreviews #happyclient
💜 MISFIT MUNCHIES 💜 - Rhubarb Crumble and Custard Kefir Smoothie!
My lovely neighbour Katie gave me a load of fresh rhubarb from her garden so be warned there may be a few rhubarb inspired recipes coming up!
Rhubarb crumble and custard was a fav pudding as a kid so I thought I’d try to recreate it in smoothie form! I’m gonna blow my own trumpet and say I nailed it!
Give it a go and let me know what you think!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #rhubarb #rhubarbandcustard #smoothie #rhubarbcrumble
FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #broccoli #healthandfitness #bridgendpersonaltrainer #vitaminc #personaltrainer #bracklapersonaltrainer #healthbenefits #citrusfruit #healthychoices #immunesystem
Happy 9th Birthday to my favourite eldest furbaby! Sorry for the poor excuse for a cake! I’ll do better at the weekend! 🐶🥰 #labradorretriever #dogbirthday #wheresmycake
💜 SQUATTING MADE SIMPLE! 💜
There are many benefits to including squats in your fitness routine including building lower body strength and improving functional fitness.
Some clients can find them intimidating. It may be that they have never squatted before and have only seen people squat with a loaded bar or maybe they have limitations such as dodgy knees (🙋🏻♀️) and don’t feel that they are stable enough to do a squat.
This is how I start those clients on their squat journey.
We use a bench to get used to the squat movement and from there we progress to either using more supported moves such as the Swiss ball or trx, eventually moving on to body weight squats.
Once we’ve nailed those we then start to introduce weights.
I always say - exercise is not a ‘one size fits all’ - we all have different capabilities and limitations so this is something that is always taken into consideration when you start your personal training sessions in the Misfit Gym. Your program is written according to your goals and abilities.
Remember, every expert was once a beginner, and every workout can be adapted to suit your needs 💪🏼
Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #support #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #beginner #letmehelpyou #getstarted #squats
💜 TESTIMONIAL TUESDAY 💜
Thanks Susan for your kind review! I love our random conversations during your sessions! So happy to hear you’re seeing the results so quickly ☺️
If you’d like to become a fitter/healthier version of yourself then please send me a message 📲 I’m always happy to help 😊
#bridgendsmallbusiness #southwales #southwalesbusiness #bridgendpersonaltraining #bridgendgym #results #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #zerojudgement #safespace #motivation #clients #personaltrainer #bracklapersonaltrainer #testimonialtuesday #testimonialtuesdays #clientreview #clientreviews #happyclient
💜⬇️RECIPE IN CAPTIONS!⬇️💜 - Kefir Banana Choc Chip Bread
After the delicious courgette and lime muffins I thought I’d experiment with some different flavours and bread flour and these were created!
Ingredients -
2 medium bananas
1 small packet dark chocolate chips
1 medium egg
3/4 cup kefir milk
1 tsp baking powder
1/2 tsp bicarbonate of soda
1 tsp salt
1/2 tsp nutmeg
1/2 tsp cinnamon
1 tsp vanilla essence
1/4 coconut oil (melted but cooled)
2 1/4 cup bread flour
Instructions -
See reel for order of how to add to make the batter and then bake for approx 20 mins or until a toothpick comes out clean when inserted and slightly browned on top.
Cool and enjoy!
Let me know what you think if you try them!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #banana #chocchip #bananabread #bananachocolatechip
I’m coming over to try some 🤩🤩
😋
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #fooddiary #healthandfitness #bridgendpersonaltrainer #foodtracking #personaltrainer #bracklapersonaltrainer #healthbenefits #trackingfood #healthychoices
💜 WHY DO I OFFER A TASTER SESSION? 💜
I offer the taster session at a discounted price for the following reasons -
* It’s a chance for you to sample a 45min personal training session without having to commit to a long term plan if you’re still unsure about whether personal training is for you.
* You can experience the relaxed, non intimidating atmosphere of the Misfit gym.
* You meet me, discuss your goals and I can explain exactly how I will help you.
* It gives me an idea of how dedicated you are to your journey, which in turn helps me to help you moving forward.
The taster session is £25. If you choose to do a buddy session with a friend you can split the cost!
Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #getstrong #fit #buddy #getfitstayfit
💜 TESTIMONIAL TUESDAY 💜
Thanks Liz for your lovely review! It was an absolute pleasure to train you and hope to see you here again soon!
If you’d like to become a fitter/healthier version of yourself then please send me a message 📲 I’m always happy to help 😊
#bridgendsmallbusiness #southwales #southwalesbusiness #bridgendpersonaltraining #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #gains #positiveexperience #motivation #clients #personaltrainer #bracklapersonaltrainer #testimonialtuesday #testimonialtuesdays #clientreview #clientreviews #happyclient
💜🍕 LOW CARB PIZZA 🍕 💜
I thought I’d give you a week off from my kefir obsession and show you a savoury treat I had this week for dinner!
A low carb pizza option using a tortilla wrap, it was really quick to do and very tasty!
Let me know in the comments which toppings you’d choose?
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #healthyrecipes #nutrition #tortillawrap #pizza #lowcarb #lowcarbpizza
💜 THE MISFIT SHOP IS NOW OPEN! 💜
Made to order sportswear now available! Choose from a variety of T-shirts and hoodies with a choice of Misfit branded designs. Water bottles also available and more products to come!
I can also post products to you so feel free to DM for more info/prices etc.
I have a pdf brochure available so just give me a thumbs up 👍🏼 on this post or send me a message and I’ll send one your way!
Send me a DM or WhatsApp 07826930008 for any further info or questions ☺️
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #shop #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #sportswear #personaltrainer #bracklapersonaltrainer #onlineshop #brandedmerchandise #tshirts #hoodies #madetoorder
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #highcholesterol #healthandfitness #bridgendpersonaltrainer #saturatedfats #personaltrainer #bracklapersonaltrainer #healthbenefits #saturatedfat #healthychoices
