💜 FRIDAY FACT 💜
For more health and fitness related facts, see my ‘Friday Facts’ highlights! (On Instagram)
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #musclerepairandrecovery #privategym #bridgendbusiness #recovery #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #strengthandendurance #growstronger
💜 WHAT IS A TASTER SESSION? 💜
Booking a Misfit PT Taster Session is the first step on your journey into personal training with me. It’s a chance for you to come here, meet me, see the gym and discuss your goals etc (if you’re not local then this all happens online).
What happens?
* You arrive at the gym with your forms that you will have received beforehand
* We discuss your forms, goals and any concerns you have while you’re doing a 10 minute warm up
* You’re guided through a 45 minute full body personal training session which believe me will fly by as we chat all the way through!
* You leave here feeling amazing and proud of yourself for taking that first step into investing in your future healthier self!
That’s pretty much it! The hardest part is getting yourself here! The rest is easy!
Taster sessions are just £30. This can also be split with a friend if you wanted to do a ‘Buddy’ session.
Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney
💜 MISFIT MUNCHIES 💜 - Island Spice Fish Pie
I always eat ‘clean’ every January as a reset for my body after Christmas. I wanted to make a fish pie in the slow cooker but was struggling to find a clean sauce for the fish to go in so that it wasn’t dry. Anyway I decided to make it with coconut milk and spices and it absolutely paid off! Delish!
Message me for exact ingredients 👍🏼
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleanrecipe #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #cleanrecipes #fishpie #healthyrecipes #nutrition #slowcooker #coconutmilk #slowcookerrecipes #islandspice
💜 FRIDAY FACT 💜
For more health and fitness related facts, see my ‘Friday Facts’ highlights! (On Instagram)
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #unsaturatedfat #privategym #bridgendbusiness #unsaturatedfats #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #nuts #seeds
💜 STRESSED? Let’s talk about cortisol! 💜 Part 2
Cortisol is your body’s stress hormone—its “alarm system” 🚨 designed to keep you safe and alert when life throws challenges your way. While it’s very helpful in emergencies (like running from a bear 🐻 or your PT), modern stressors like work deadlines, lack of sleep or endless to-do lists can cause cortisol to stay high and that’s where the trouble starts.
Here’s what cortisol can do to your body:
🔥 Make your body store fat (especially around your belly) as it preps for “survival.”
🍫 Increase cravings for sugary or fatty foods (hello stress eating!).
💤 Mess with your sleep, making stress even harder to manage.
But don’t worry—you can balance it out! ✨
💪 Move your body (even a simple walk helps).
🥗 Fuel up on healthy, balanced meals.
🧘♀️ Find your calm with yoga, meditation or time for yourself.
😴 Prioritise sleep—it’s a game-changer for stress.
Remember: cortisol isn’t the enemy—it’s just trying to help. But too much of it can lead to unwanted fat gain and other challenges. If you’re ready to get your stress and fitness under control, I’m here to help. Drop me a message! 💌 I’m always happy to help ☺️
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney #StressManagement #Cortisol #HealthyLiving #FitnessSupport #balancedlifestyle
💜 STRESSED? Let’s talk about cortisol! 💜 Part 1
Cortisol is your body’s stress hormone—its “alarm system” 🚨 designed to keep you safe and alert when life throws challenges your way. While it’s very helpful in emergencies (like running from a bear 🐻 or your PT), modern stressors like work deadlines, lack of sleep or endless to-do lists can cause cortisol to stay high and that’s where the trouble starts.
Here’s what cortisol can do to your body:
🔥 Make your body store fat (especially around your belly) as it preps for “survival.”
🍫 Increase cravings for sugary or fatty foods (hello stress eating!).
💤 Mess with your sleep, making stress even harder to manage.
But don’t worry—you can balance it out! ✨
💪 Move your body (even a simple walk helps).
🥗 Fuel up on healthy, balanced meals.
🧘♀️ Find your calm with yoga, meditation or time for yourself.
😴 Prioritise sleep—it’s a game-changer for stress.
Remember: cortisol isn’t the enemy—it’s just trying to help. But too much of it can lead to unwanted fat gain and other challenges. If you’re ready to get your stress and fitness under control, I’m here to help. Drop me a message! 💌 I’m always happy to help ☺️
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney #StressManagement #Cortisol #HealthyLiving #FitnessSupport #balancedlifestyle
Ohhhh. I’ve seen videos of people mentioning Cortisol but they never explained what it is so thank you for this Mandy xx
💜 MISFIT MUNCHIES 💜 - Chocolate Tahini Smoothie
A totally ‘clean’ recipe and a great way to still get your chocolate fix if you’re trying to be more nutritious with your diet. The banana is optional, it tastes just as good without if you’re not a fan!
Message me for exact ingredients 👍🏼
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleanrecipe #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #cleanrecipes #chocolate #healthyrecipes #nutrition #tahini #smoothie
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #hydration #privategym #bridgendbusiness #hydrate #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #hydrationiskey #sweat
💜🥳 MISFIT GYM TURNS 6!🥳💜
Monday saw my 3 year anniversary of launching Misfit PT in South Wales and today it has been 6 years since I first launched back in Essex!
Misfit PT started as a little dream about helping people become their fittest healthiest selves in an environment that felt safe and non intimidating to even the biggest gym phobic of us! A little dream that has not only survived a pandemic and change of country but has now become my full time job, a job that I love going to each and everyday!
Six amazing years of transforming lives, sharing laughs and smashing goals – and I couldn’t have done it without YOU!
To celebrate, I’m giving you the chance to win:
🎁 A free personal training session (45 mins with me either in person at the Misfit gym or online)
👕 A Misfit PT T-shirt (a choice of size in a variety of colours and designs)
💧 A Misfit PT water bottle (a choice of 2 designs)
Here’s how to enter:
1️⃣ Like this post ❤️
2️⃣ Tag 3 friends in the comments who’d love to join the Misfit family!
3️⃣ Share this post to your story and tag me!
✨ Bonus Entry: Follow me on all 3 of my platforms - Instagram, Facebook and TikTok and receive a bonus entry for each!
The winner will be drawn at random and announced on Sunday 2nd February 2025 – good luck and thank you for being part of the journey! 💜
#personaltrainer #6yearsstrong #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #gymanniversary #competitiontime #birthday #giveaway #freeptsession #walesfitness #welshgymlife
Sarah Macumber Hughes, Isabella Hemington Gorse, Jo Protheroe
Susan Vaulters Kath Hodges Emma Louise Mills
Lucy Berry Hannah-Sophie Todorov Emily Gregory
Mike Brown Daniel Brown Sylvia Thomas
Sara Jenn-Elise Georgia
💜WHEN THE PT HAS WATCHED TOO MUCH NETFLIX…💜
DISCLAIMER: No clients were harmed in the making of this reel.
Watching the latest season of Squid Game + Spending too much time alone decorating the gym = Thinking up new ways to encourage my clients to embrace burpees 😂🤣😂
Huge Thank you to poor Kaz who did a million burpees at gun point while we filmed this!
Who says workouts can’t be a laugh? At the Misfit Gym, we balance hard work with good vibes. DM 📲 to book your taster session now – limited spaces, but unlimited fun! @squidgamenetflix @netflixuk @netflix
#personaltrainer #squidgame #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #burpees #pressups #redlightgreenlight #squidgameseason2
💜🥳 🏴 PENBLWDD HAPUS! 🏴🥳💜
It’s Birthday week here at the Misfit Gym this week!
Today marks 3 years of opening my little business here after relocating and starting from scratch.
In the words of Nessa - I’m not gonna lie, it hasn’t always been easy, but when I look at each one of my amazing clients, the fantastic network of support I’ve gained/created and the fact that I love going to work every single day knowing that I’m helping people reach and exceed their goals - then it’s all been absolutely worth it!
💜 THANK YOU THANK YOU THANK YOU! 💜
#personaltrainer #3today #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #penblwyddhapus #clientlove #gymbirthday #happybirthday #ilovemyclients #supportnetwork #grateful #thankyou
We have the same work anniversary!! I'm 5 years ago today since i started my travel business 🥰I can't believe you have been in Wales 3 years! Well done xx
Happy birthday !!!!!🩷🤩🩷🤩🩷 amazing achievement 🤩🤩🤩🤩
Happy Birthday!!
Happy Birthday Misfit Personal Training
👏🏻👏🏻👏🏻👏🏻
👏🏽
💜 MISFIT MUNCHIES 💜 - Airfryer Mini Roast
This is perfect for those times when you’re fancying a roast dinner but really haven’t got the time or energy to do the whole shabang (is that a word?)
Just chuck it all in the airfryer! Perfect! Job done!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #roastdinner #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #airfryerdinner #speedydinner #healthyrecipes #nutrition #airfryerrecipes #quickdinner #sundayroast #airfryer
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #foamroller #privategym #bridgendbusiness #foamrolling #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #foamrollerworkout #musclesoreness #rom
💜🙏🏼 PLEASE READ 🙏🏼💜
As a small business it is very difficult to compete with larger companies regarding advertising and it’s getting increasingly harder with Facebook as posts are not always seen or reaching the intended audience.
I would really appreciate it if my friends, followers & clients could help my business.
It only takes seconds but would mean so much!
I would really appreciate it if you could:
Go to Misfit Personal Training homepage
Next to the “Follow” option you will see 3 dots ••• click on them
Click 'INVITE FRIENDS'
Click ‘ALL'
Wait 10-15 seconds for the invitations to send.
Thank you! 💜🥰💜
Done ✔️😘
Done ✔️ 💪🏽😋
💜IT’S NOT TOO LATE!💜
Have you started on your new year health and fitness intentions yet? No? It’s never too late to get started!
If you are ready to get cracking with you health and fitness journey but need a little guidance on how to get started send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008
Always happy to help ☺️
#bridgendsmallbusiness #nevertoolate #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #newyearnewyou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer #nevertoolatetostart #startnow
💜 DID YOU KNOW I HAVE AN INSTAGRAM PAGE TOO? 💜
If you don’t already follow me on Instagram then here’s the link to find me -
www.instagram.com/invites/contact/?i=1y2mf60s2iyts&utm_content=4zqpycc
If you do already follow me, thank you so much for your support 😘 and please kindly share this post 🙏🏼
💜 MISFIT MUNCHIES 💜 - Clean Banana Pancakes
I’m not gonna lie, my first attempt at this looked like scrambled mush! I think the key is to go with smaller pancakes rather than giant ones!
What would you top yours with?
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #bananapancake #bananapancakes #pancakes #eatclean #healthyrecipes #nutrition #cleanfood #whole30 #banana
💜 MISFIT MAKEOVER! 💜
It’s that time of year when we set our intentions for the year ahead, I have a big birthday this year (😬) so am considering a makeover mission of my own (Op white bikini for those in the know!) Anyway I decided the Misfit Gym deserved a makeover of its own so that’s what I’ve been up to for the last few days.
If you’re considering your own makeover and would like some help then send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008
Always happy to help ☺️
#bridgendsmallbusiness #makeover #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #newyearnewyou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer #newlook
Looks great! See you bright and early tomorrow 😊
Looks amazing! Well done you xx
Looks fabulous! 🤩
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #reducesugar #privategym #bridgendbusiness #preventobesity #healthandfitness #bridgendpersonaltrainer #preventtype2diabetes #personaltrainer #bracklapersonaltrainer #sugarfree #preventillness
💜🥂🍾 HAPPY NEW YEAR!🍾🥂💜 (closed now until 6th Jan 2025)
Wishing everyone that follows my little business and of course all of my amazing clients a very Happy New Year! 🥂
Thank you for your dedication, hard work and support in 2024! But most of all - Thank you thank you thank you for choosing me to be your PT! Here’s to another fabulous year - lots of laughs and smashing goals! 💪🏼 xx
#bridgendsmallbusiness #happynewyear #southwalesbusiness #bridgend #bridgendpersonaltraining #newyeargoals #bridgendgym #goodbye2024 #bracklagym #privategym #bridgendbusiness #hello2025 #bridgendpersonaltrainer #newyearseve #personaltrainer #bracklapersonaltrainer
@followers
🥂💖Happy New Year lovely !!😘
Happy New Year , see you next week 🎉🎉🎉🎉
Happy New Year xx
Happy new year
💜TOO. MUCH. FOOD!!!💜
Anyone else about to slip into a food coma?!
If you need help tackling the aftermath of over indulging during the festive season, send me a message on one of my socials (Instagram, Facebook or TikTok), email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008
Always happy to help ☺️
#bridgendsmallbusiness #overindulgence #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #newyearnewyou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer #overindulged #foodcoma
💜 MISFIT MUNCHIES 💜 - Stuffed Butternut Squash
This was another creation using whatever I had in the fridge! Completely clean, very filling and really tasty!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #butternutsquash #stuffedbutternutsquash #eatclean #healthyrecipes #nutrition #homemadechips #airfryerchips
💜AVOID THE GYM STAMPEDE!💜
With 2025 fast approaching and New Year resolutions driving a surge of interest in fitness and physical wellbeing - gym memberships are about to increase! Statistically January is the UK’s busiest gym month, with 28% more gym goers than in December.
More people = crowded public gyms
More people = more people using the equipment
More people = less availability of gym instructors to help with equipment
More people = less chance of getting into classes
The MISFIT GYM however can offer the following -
💜 No crowds! As a private gym the only people there at any one time will be - you, me and a buddy if you choose to train with one
💜 No queuing for equipment!
💜 Personalised attention - all sessions are tailored to individual goals
💜 Flexible scheduling - you can choose different times to arrange your workouts around your own schedule*
*with limited peak time slots available block booking is advised to avoid disappointment.
If you are ready to start you health and fitness journey without the stampede of a public gym, send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008
Always happy to help ☺️
(Crowd video is my own footage of the Porthcawl Christmas Day swim, shout out to everyone that braved the cold sea for charity! 👏🏼)
#bridgendsmallbusiness #twixmas #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #newyearnewyou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer #porthcawlchristmasswim #porthcawl #christmasswim
💜🎄JANUARY SLOTS FILLING FAST!🎄💜
So we’re in the part of the year known as ‘TWIXMAS’ that bit inbetween Christmas and New Year where we don’t know what day it is, where we’re either still surrounded by all the Christmas goodies or completely over it (having eaten your bodyweight in cheese like myself!)
Whether you’re keeping up with your exercise regime or are considering starting one in the New Year - I can help!
Send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008
Always happy to help ☺️
#bridgendsmallbusiness #twixmas #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #newyearnewyou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #wateriskey #privategym #bridgendbusiness #hydration #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #hydrationfacts #urine #urinetest #urineteststrips
💜🎄MERRY MISFIT-MAS!🎄💜 (Closed now until 27th Dec)
Wishing all my fantastic clients (and all that follow/support me) a very Happy Christmas! 🥂
#bridgendsmallbusiness #closedforchristmas #southwalesbusiness #bridgend #bridgendpersonaltraining #christmasishere #bridgendgym #ChristmasVibes #bracklagym #privategym #bridgendbusiness #merrychristmas #bridgendpersonaltrainer #happychristmas #personaltrainer #bracklapersonaltrainer
Merry Christmas Mooooo! Xx
Merry Christmas to you 🎁wishing you a very happy & successful year yet❣️
Merry Christmas and happy new year you loveable crazy woman 🎅
Happy Christmas Amanda 🎄 🤶
Merry Christmas Mand xx
Merry Christmas Mands ❤️xx
Merry Christmas Mands! Xx🎄🎅🏼🥂🍾
Merry Christmas Mand. Xxx
Merry Christmas Mandy xx
Merry Christmas Mandy 🎄
Merry Christmas Mandy x
Merry Christmas x
Merry Christmas Mandy Moo have a relaxing time xx
Merry Cheesemas!🧀🧀🧀🧀
Happy Christmas Amanda Anne.❤️xXx
❤️
💜🎄THE 12 DAYS OF MISFIT-MAS!🎄💜
For those who missed out on the pleasure of this last year! 😂
#bridgendsmallbusiness #treesup #southwalesbusiness #bridgend #bridgendpersonaltraining #christmasishere #bridgendgym #ChristmasVibes #bracklagym #privategym #bridgendbusiness #christmashaslanded #bridgendpersonaltrainer #feelingchristmassy #personaltrainer #bracklapersonaltrainer #12daysofchristmas
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 24!!!
WELL DONE! YOU MADE IT!
How did you do??!
If you’re having a last minute panic on gifts.….. (shameless plug ahead)…… don’t forget that Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are still available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 MISFIT MUNCHIES 💜 - Banana/blueberry Flapjack
I’m not gonna lie, this didn’t last long! It was so tasty!
A really simple naturally sweet snack using slow release carbs.
Let me know what you think if you try it!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #christmastree #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #flapjacks #flapjack #banana #blueberry #healthyrecipes #nutrition #oats #slowrelease
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 23
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 22
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄LAST MINUTE GIFT IDEA🎄💜
If you’re looking for a last minute gift and don’t have the time to go shopping or order online, then fear not! Misfit PT has got you covered!
Do you know someone that has mentioned they’d like to take control of their health and well being? Or are you already a Misfit client and your loved ones are asking what you’d like for crimbo?
Gift vouchers or Misfit Money (that can be used for services/merch) can still be sent directly to your inbox until 7pm on Christmas Eve!
Send me a message by text/whatsapp 07826830008 to order.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers #lastminutegift #lastminutegiftideas #lastminute
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 21
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #protein #privategym #bridgendbusiness #replenish #healthandfitness #bridgendpersonaltrainer #postexercise #personaltrainer #bracklapersonaltrainer #postexerciserecovery #musclerepair
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 20
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄CHRISTMAS HOURS🎄💜
#bridgendsmallbusiness #officehours #southwalesbusiness #bridgend #bridgendpersonaltraining #christmashours #bridgendgym #closedforchristmas #bracklagym #privategym #bridgendbusiness #Open #bridgendpersonaltrainer #ClosedForTheHolidays #personaltrainer #bracklapersonaltrainer
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 19
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄GIVE THE GIFT OF HEALTH🎄💜
Do you know someone that has mentioned they’d like to take control of their health and well being? Are you already a Misfit client and your loved ones are asking what you’d like for crimbo? Maybe you’re looking for some new sportswear? Whatever the situation……
……Misfit PT has you covered! Misfit merch, gift vouchers and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers #labradorretriever #santaslittlehelpers #doggos
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 18
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 17
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 MISFIT MUNCHIES 💜 - Beef and Pumpkin Curry
After my last curry had a slight Thai feel to it with the coconut milk I decided to go with a more tomatoey base this time. Tomato complimented the steak beef perfectly and it was just as well that I used beef as one of the homemade tomato sauces I chucked in turned out to be a bolognese from my Italian stepmum!
I’m still experimenting with different spices so let me know what your ‘go to’ spices are when you make a curry please 🙏🏼
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #pumpkincurry #beefcurry #pumpkin #slowcookerrecipes #healthyrecipes #nutrition #beef #homemadecurry #slowcooker
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 16
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 15
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 14
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #cardio #privategym #bridgendbusiness #cardioiskey #healthandfitness #bridgendpersonaltrainer #fatburn #personaltrainer #bracklapersonaltrainer #calorieburn #cardiovascular
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 13
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 12
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄CHRISTMAS GIFT IDEAS!🎄💜
It’s the clients turn this week to help me promote the gifts! Thanks to everyone that helped me out with this! You’re all superstars!
Do you know someone that has mentioned they’d like to take control of their health and well being? Are you already a Misfit client and your loved ones are asking what you’d like for crimbo? Maybe you’re looking for some new sportswear? Whatever the situation……
……Misfit PT has you covered! Misfit merch, gift vouchers and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers #clients #happyclients #myclientsarethebest
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 11
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄HAPPY MISFIT-MAS!🎄💜
#bridgendsmallbusiness #treesup #southwalesbusiness #bridgend #bridgendpersonaltraining #christmasishere #bridgendgym #ChristmasVibes #bracklagym #privategym #bridgendbusiness #christmashaslanded #bridgendpersonaltrainer #feelingchristmassy #personaltrainer #bracklapersonaltrainer
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 10
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 MISFIT MUNCHIES 💜 - Leek and Potato Soup
I thought I’d give you a break from my pumpkin inspired recipes! (Just for a week mind!)
A tasty and filling soup to warm you up on a cold day 🥶
Dm me for the full recipe and let me know what you think if you try it!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #leekandpotatosoup #healthysoup #healthyrecipes #nutrition #leekandpotato #homemadesoup #cleansoup
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 9
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄THE MISFIT PT CRIMBO PARTY!🎄💜
I have just about recovered from the Xmas Party! 🤦🏻♀️
A huge shout out to all those that made it out in the grim weather for the Misfit Christmas Doo! So thankful to have such amazing clients and I hope you all had as much fun as I did! I’m thinking we need to have more evenings like this in future and not limit it to just Christmas! Fab night with fab people! Happy for those clients in the pics to share to their stories!
#bridgendsmallbusiness #clientlove #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #christmasparty #bracklagym #privategym #bridgendbusiness #ilovemyclients #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #clients #myclientsarebetterthanyours #christmasdoo #partytime
Lovely pics, thank you all for a fab night xx
Looks we missed a great night Mandy Moo
Fabulas night, fabulas company and thank you, you fabulas lady for making it happen x
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 8
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 7
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #protein #privategym #bridgendbusiness #proteinsources #healthandfitness #bridgendpersonaltrainer #healthbenefits #personaltrainer #bracklapersonaltrainer #tofu #beans
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 6
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 5
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄SANTA AND THE TURKEY DINNER🎄💜
Please be advised no dogs were harmed in the making of this reel…. The boys were both paid very well in treats 🐶🐶
Do you know someone that has mentioned they’d like to take control of their health and well being? Are you already a Misfit client and your loved ones are asking what you’d like for crimbo? Maybe you’re looking for some new sportswear? Whatever the situation……
……Misfit PT has you covered! Misfit merch, gift vouchers and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers #labradorretriever #santaslittlehelpers #doggos
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 4
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 3
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 MISFIT MUNCHIES 💜 - Spiced Pumpkin Bread
Another way to use up some more pumpkin after Halloween! Completely ‘clean’ and very tasty!
Dm me for the full recipe and let me know what you think if you try it!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #pumpkin #banana #healthyrecipes #nutrition #pumpkinbread #homemadebananabread #homemadepumpkinbread #bananabread
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 2
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜 DAY 1
If you haven’t already seen the video explaining this then check it out!
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜🎄MISFIT DECEMBER CHALLENGE!🎄💜
I’d been thinking about doing a little daily challenge for December and couldn’t decide what to do, then - like magic - my lovely client Sarah appeared for her session with a gift for me which solved that dilemma!
I’ll be doing the ‘24 Days of Exercise’ and would love you to join me! I’ll post the exercises daily on my page and stories.
Let me know if you’re joining me and keep me posted with how you’re getting on!
Oh and also.….. (shameless plug ahead)…… don’t forget that if you’re looking to give (or receive) the gift of health this Christmas then Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #decemberchallenge #southwalesbusiness #bridgend #bridgendpersonaltraining #exercisechallenge #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #adventcalendar #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
I’m in! 💪🏼
I will join you, Mand! ❤️
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #wateriskey #privategym #bridgendbusiness #hydration #healthandfitness #bridgendpersonaltrainer #herbaltea #personaltrainer #bracklapersonaltrainer #hydrationfacts #waterintake
💜 BE A PART OF THE MISFIT FAMBO! 💜
My clients know that the Misfit Gym is not only a place to work on their health and fitness goals but it’s also a safe space to offload, laugh and discuss anything they want with zero judgement EVER!
They know that if they’re having a bad day and aren’t really ‘feeling it’ all they have to do is drop me a message or tell me when they get here and I’ll ‘tweak’ their program to help them get the best out of themselves even if they don’t feel like it. I NEVER set anyone up to fail. I only ever encourage everyone to become their best selves! Just check out my Google reviews if you don’t believe me!
Booking a Misfit PT Taster Session is the first step on your journey into personal training with me. It’s a chance for you to come here, meet me, see the gym and discuss your goals etc (if you’re not local then this all happens online).
What happens?
* You arrive at the gym with your forms that you will have received beforehand
* We discuss your forms, goals and any concerns you have while you’re doing a 10 minute warm up
* You’re guided through a 45 minute full body personal training session which believe me will fly by as we chat all the way through!
* You leave here feeling amazing and proud of yourself for taking that first step into investing in your future healthier self!
That’s pretty much it! The hardest part is getting yourself here! The rest is easy!
Taster sessions are just £25. This can also be split with a friend if you wanted to do a ‘Buddy’ session.
Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #exercisetherapy #offload #fitnessjourney #safespace #googlereviews
💜 MISFIT MUNCHIES 💜 - Prawn and Pumpkin Curry
I recently bought a job lot of Indian spices to be able to create some different currys. This was a bit of an experiment which actually ended up tasting more like a Thai curry with the coconut milk added but was delish nonetheless!
What are your ‘go to’ spices when making a curry?
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #pumpkincurry #prawncurry #pumpkin #slowcookerrecipes #healthyrecipes #nutrition #prawns #homemadecurry #slowcooker
That looks tasty 😋
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #restdays #privategym #bridgendbusiness #injuryprevention #healthandfitness #bridgendpersonaltrainer #restday #personaltrainer #bracklapersonaltrainer #recovery #rest
💜🎄CHRISTMAS GIFT IDEAS!🎄💜
Do you know someone that has mentioned they’d like to take control of their health and well being? Are you already a Misfit client and your loved ones are asking what you’d like for crimbo? Maybe you’re looking for some new sportswear? Whatever the situation……
……Misfit PT has you covered! Misfit merch and Misfit money (that can be used for merchandise/services) are now available!
Send me a message 📲 for further information and I’ll send you the Misfit PT shop pdf.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #merchandise #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #christmasgiftideas #personaltrainer #bracklapersonaltrainer #sportswear #brandedmerchandise #giftvouchers
💜 MISFIT MUNCHIES 💜 - Garlicky Pumpkin Seeds
When you’re carving your pumpkins for Halloween do you bin the insides? DON’T! The seeds make the perfect healthy snack!
Why not get creative with your spices too or mix it up and make a sweet version. Let me know what you think if you try them!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #pumpkin #pumpkinseeds #healthyrecipes #nutrition #saltysnack #healthysnack #healthysnacks #airfryer
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #breakfast #healthandfitness #bridgendpersonaltrainer #metabolism #personaltrainer #bracklapersonaltrainer #healthbenefits #jumpstart
In black and white because you took the photo when you first started, when colour photography wasn't available...?!
💜 WHAT IS A TASTER SESSION? 💜
Booking a Misfit PT Taster Session is the first step on your journey into personal training with me. It’s a chance for you to come here, meet me, see the gym and discuss your goals etc (if you’re not local then this all happens online).
What happens?
* You arrive at the gym with your forms that you will have received beforehand
* We discuss your forms, goals and any concerns you have while you’re doing a 10 minute warm up
* You’re guided through a 45 minute full body personal training session which believe me will fly by as we chat all the way through!
* You leave here feeling amazing and proud of yourself for taking that first step into investing in your future healthier self!
That’s pretty much it! The hardest part is getting yourself here! The rest is easy!
Taster sessions are just £25. This can also be split with a friend if you wanted to do a ‘Buddy’ session.
Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney
💜 MISFIT MUNCHIES 💜 - Pumpkin Soup
Continuing with my ‘clean’ month, today’s recipe is completely clean and very very tasty! My lovely client Rachel kindly donated some pumpkins so I’ve been on a mission to find lots of tasty/clean ways to use them up! Be warned, there are a fair few pumpkin related recipes coming your way!
This soup turned out much better than expected and has a lovely ‘dahl’ flavour to it.
Let me know what you think if you try it!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #pumpkin #slowcookerrecipes #healthyrecipes #nutrition #pumpkinsoup #homemadesoup #slowcooker
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #varieddiet #healthandfitness #bridgendpersonaltrainer #deficiencies #personaltrainer #bracklapersonaltrainer #nutrientdeficiencies #nutrientdeficiency
💜 ARE YOU READY TO FEEL BETTER ABOUT YOURSELF? 💜
Life is busy. Fact. Life also throws all kinds of curveballs our way and sometimes things can feel out of control. I’m no angel when it comes to getting it right believe me! I do however always remind myself that when everything does feel out of control, I always have a few things that I can control and they include - how I move my body and what I choose to nourish it with. I also trust in the powers of being in nature and a lovely walk somewhere scenic, breathing in fresh air always has a calming effect, giving me the space to reset my plan moving forward.
If you’re ready to make some changes to better your mental well-being and would like to learn more about fitness and nutrition, drop me a message, I’m always happy to help - I even have some clients that choose to spend their sessions outside going for scenic walks so if that appeals as well then dm 📲 me!
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #nature #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #mentalreset #personaltrainer #bracklapersonaltrainer #goodnutrition #letmehelpyou #exerciseformentalhealth #nutritionformentalhealth
💜 MISFIT MUNCHIES 💜 - Aubergine Fries
A couple of times a year I have a totally ‘clean’ month, my diet is pretty balanced for the most but if I’ve had a lot of social events I know maybe my choices haven’t been as nutritious as they normally are! This month gives me a chance to reset/nourish my body and I always feel amazing for it!
So be warned! The next month of Misfit Munchies will only include whole foods!
These were a great accompaniment to some chicken and green veg and the spices made them delish!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #aubergine #eggplant #healthyrecipes #nutrition #eggplantfries #healthysides #healthyfries
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #overhydration #privategym #bridgendbusiness #hydration #healthandfitness #bridgendpersonaltrainer #hyponatremia #personaltrainer #bracklapersonaltrainer #hydrationfacts #waterintake
🎃 ME? PROCRASTINATE? NEVER! 🎃
After failing to persuade a few clients to do this during their sessions I thought I’d just do it myself! With the help of the ever patient Kobi of course!
👻 HAPPY HALLOWEEN ALL! 👻
#bridgendsmallbusiness #pamelapumpkin #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #halloween #bracklagym #privategym #bridgendbusiness #procrastinate #bridgendpersonaltrainer #labradorretriever #personaltrainer #bracklapersonaltrainer #alan #pumpkin #hula #hulahoop
Love it! Happy Halloween 🎃 x
lol love it !!
I love this 👌😎❤️
🫶
💜SHOW ME YOUR TRAINING FACE!💜
The real struggle? Keeping your ‘training face’ hidden while getting stronger every day!
We’ve all been there—the moment when a tough set of reps makes your face do some interesting things. I myself get an ‘Elvis’ style twitchy lip when I do lateral raises!
But did you know that your ‘training face’ actually shows that you’re pushing yourself?
When you feel that burn during exercises like upright rows, it’s your muscles working hard to get stronger. The effort you’re putting in, whether you make a ‘training face’ or not, helps increase muscle activation, build endurance and improve your overall fitness.
So don’t be afraid of your ‘training face’—embrace it! It’s proof that you’re putting in the work and getting stronger with every rep. Keep going and make those gains (face or no face)!
You got this!
If you want to find your training face drop me a message! 📲 I’m always happy to help 😊
#bridgendsmallbusiness #southwalesbusiness #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #trainingface #strongereveryday #uprightrows #gymface
💜 MISFIT MUNCHIES 💜 - Snickers Style Muffins
I can’t tell you how good these tasted! I was just looking for a way to use up some kefir milk and decided to throw some ingredients together and hope for the best! It paid off! They taste like a cross between Snickers and Reece’s! Lush!
Message me if you want the ingredient quantities I used 👍🏼
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #snickers #reeces #muffins #muffin
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #stretching #privategym #bridgendbusiness #flexibility #healthandfitness #bridgendpersonaltrainer #recovery #personaltrainer #bracklapersonaltrainer #musclestiffness #postexercise
💜 WHAT IS A TASTER SESSION? 💜
Booking a Misfit PT Taster Session is the first step on your journey into personal training with me. It’s a chance for you to come here, meet me, see the gym and discuss your goals etc (if you’re not local then this all happens online).
What happens?
* You arrive at the gym with your forms that you will have received beforehand
* We discuss your forms, goals and any concerns you have while you’re doing a 10 minute warm up
* You’re guided through a 45 minute full body personal training session which believe me will fly by as we chat all the way through!
* You leave here feeling amazing and proud of yourself for taking that first step into investing in your future healthier self!
That’s pretty much it! The hardest part is getting yourself here! The rest is easy!
Taster sessions are just £25. This can also be split with a friend if you wanted to do a ‘Buddy’ session.
Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney
💜 MISFIT MUNCHIES 💜 - Black Forest Overnight Oats
Overnight oats are a great way to get some goodness into you in the morning (or any time of day actually!) I like to experiment with different flavours and decided to try a Black Forest style one this time - it was delicious!
You can use any type of milk but as I’m drowning in kefir I used that! See previous reels for how to make your own kefir milk.
Give it a go and let me know what you think!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #overnightoats #blackforest #cacao #oatsforbreakfast
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #smallmeals #healthandfitness #bridgendpersonaltrainer #regulate #personaltrainer #bracklapersonaltrainer #healthbenefits #reducecalories
🥊 CORE MEETS CARDIO! 🥊
This is my client Sarah adding some jabs to abs for a knockout workout!
The declined sit-up with cross jabs is a powerhouse combination that takes core training to the next level by adding an upper-body and cardio element. The decline sit-up enhances traditional core work by increasing the range of motion, which leads to deeper muscle engagement. This targets the rectus abdominis and obliques more effectively than standard sit-ups, making it a great choice for building core strength and stability. By performing sit-ups on a decline bench, you not only challenge your abdominal muscles more but also work on your hip flexors and lower back, contributing to better posture and overall functional strength.
Adding cross jabs at the top of each sit-up introduces a dynamic, full-body element to the exercise. Boxing movements like cross jabs activate the shoulders, chest and arms while also increasing cardiovascular intensity, turning this into a hybrid exercise that boosts endurance and coordination. The quick, precise punches also help improve reflexes, hand-eye coordination and overall power. By combining core work with boxing, this exercise promotes total body control, making it ideal for athletes or anyone looking to improve functional fitness, balance, and agility. The mix of strength, speed, and coordination required to perform this combo effectively makes it a great addition to any fitness routine aimed at building both muscular and cardiovascular endurance.
If you want to take your core and conditioning to the next level then send me a DM 📲 I’m always happy to help ☺️
#bridgendsmallbusiness #corestrength #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #functionalfitness #bracklagym #privategym #bridgendbusiness #boxingworkout #bridgendpersonaltrainer #declinesitups #personaltrainer #bracklapersonaltrainer #crossjabs #absandarms #coreandcardio
Ouch 😩
💜 MISFIT MUNCHIES 💜 - Red Lentil Tortillas
This 3 ingredient recipe was so easy to make and a much healthier substitute to a bread based wrap.
My choice of fillings were a bit random but I had to work with what I had in at the time! It was still tasty mind!
If you’d like the full recipe or if you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #redlentil #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #redlentiltortillas #redlentilwraps #healthyrecipes #nutrition #simplerecipes
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #sideeffects #healthandfitness #bridgendpersonaltrainer #caffeine #personaltrainer #bracklapersonaltrainer #healthbenefits #healthychoices
💜 IT STARTS WITH A SINGLE STEP… 💜
Booking a Misfit PT Taster Session is the first step on your journey into personal training with me. It’s a chance for you to come here, meet me, see the gym and discuss your goals etc (if you’re not local then this all happens online).
What happens?
* You arrive at the gym with your forms that you will have received beforehand
* We discuss your forms, goals and any concerns you have while you’re doing a 10 minute warm up
* You’re guided through a 45 minute full body personal training session which believe me will fly by as we chat all the way through!
* You leave here feeling amazing and proud of yourself for taking that first step into investing in your future healthier self!
That’s pretty much it! The hardest part is getting yourself here! The rest is easy!
Taster sessions are just £25. This can also be split with a friend if you wanted to do a ‘Buddy’ session.
Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!
Send me a DM or WhatsApp 07826930008 for further info or to book in.
#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney #firststep
💜 TESTIMONIAL TUESDAY 💜
Thank you for your kind words Sophie! I can definitely see the difference in your strength already! Keep going and well done! 👏🏼
If you’d like to become a fitter/healthier version of yourself then please send me a message 📲 I’m always happy to help 😊
#bridgendsmallbusiness #southwales #southwalesbusiness #bridgendpersonaltraining #bridgendgym #results #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #zerojudgement #safespace #motivation #clients #personaltrainer #bracklapersonaltrainer #testimonialtuesday #testimonialtuesdays #clientreview #clientreviews #happyclient #happyclientshappyme
💜 MISFIT MUNCHIES 💜 - Buttermilk Plum Protein Muffins
Lovely Katie from next door has yet again been gifting me with fruit from her garden! This time plums! They had muffins written all over them! Anyway here’s the details -
Ingredients-
200g plain flour
70g protein powder (I used vanilla)
2 1/2 teaspoon baking powder
1/2 teaspoon bicarbonate of soda
1 teaspoon salt
1 1/2 teaspoon cinnamon
190ml buttermilk - this is where I used kefir milk as a substitute (see previous reels for how to make your own)
90g coconut oil
1 egg
8 large plums or 16 smaller ones
Instructions-
Preheat the oven to 200°C / 400°F
See reel for instructions on order of ingredients and bake for approx 15mins.
Let me know what you think if you try them!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #plums #plummuffins #buttermilksubstitute #muffins
💜 FRIDAY FACT 💜
Contact me if you’d like some help or advice on starting the journey to becoming your fittest and healthiest self 📲 always happy to help 😊
#bridgendsmallbusiness #healthylifestyle #fridayfact #healthfacts #southwalesbusiness #bridgendpersonaltraining #southwales #bridgendgym #nutrition #privategym #bridgendbusiness #healthyfats #healthandfitness #bridgendpersonaltrainer #fatloss #personaltrainer #bracklapersonaltrainer #nuts #oliveoil #avocado #healthychoices
💜COULD YOU DO THE BIRD/DOG CHALLENGE?💜
Whenever my clients perform this exercise, I ask them to imagine they have their favourite drink on their back and they’re trying not to spill it! This encourages them to keep their core tight and make the movement as smooth as possible. Although I’ve always said this, I’d never actually done it in reality! Hence the G&T on my back! It turns out it’s quite tricky but not impossible!
If you are new to my page then you may be wondering what this lunatic with a glass on her back is hoping to achieve! Here’s the benefits! -
* Promotes Core Engagement: Balancing the glass requires you to activate your deep core muscles, like the transverse abdominis, to keep your spine and pelvis stable.
* Encourages Proper Alignment: If your back arches or hips tilt, the water will spill, providing immediate feedback to help maintain a neutral spine and tight core.
* Improves Body Awareness: Focusing on keeping the glass steady heightens your awareness of body positioning, helping you better control your core.
* Challenges Stability: As you move your limbs, balancing the glass forces you to resist rotation or shifting, which strengthens the stabilising muscles.
* Develops Endurance: Holding a steady position while balancing water over time challenges your core endurance, helping build long-lasting strength.
So there you have it! Not just a lunatic trying to think up content for a reel! I’m now a lunatic turning a simple exercise into a fun, effective way to improve core strength and stability! 🤣
Give it a go (but obviously don’t try it with a cuppa!) and please tag me in your videos!
#bridgendsmallbusiness #birddog #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #balance #bracklagym #privategym #bridgendbusiness #gintonic #bridgendpersonaltrainer #corestrength #personaltrainer #bracklapersonaltrainer #corestrengthening #corestrengthtraining
💜 TESTIMONIAL TUESDAY 💜
Thank you for your lovely review Michelle! The difference in you from when you first stepped through my door is so noticeable! You have been on a mission and it shows! Well done! 👏🏼
If you’d like to become a fitter/healthier version of yourself then please send me a message 📲 I’m always happy to help 😊
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💜 MISFIT MUNCHIES 💜 - Rainbow Power Bowl
This bowl of colourful goodness was created as a quick dinner with the minimal ingredients I had in at the time!
I chopped a chicken breast into small pieces and put that in the air fryer with a big handful of frozen green beans. I then chopped a yellow pepper up and fried it in a pan with oil and garlic, chucked in a tin of chickpeas and boiled up some beetroot pasta, once everything was cooked I gave it all one last blast in the pan with a splash of oil and a squeeze of lemon and voila! A tasty, colourful and nutritious meal that was ready in under 15 minutes! I reckon a spoonful of pesto and some crumbled feta would have gone down well too but I didn’t have any in!
If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊
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