Blog

Misfit Personal Training

2 days ago

💜OUT OF OFFICE!💜

This Misfit is officially OUT OF OFFICE!

The Misfit Gym is now closed until 6th May while I go find Elvis, party till sunrise and celebrate the big 5-0 like only a Misfit knows how! Thanks to all my lovely clients for putting up with all my holiday prep and chat for the past 6 months!

Behave yourselves. Or don’t. I won’t be here to stop you!

Please be advised that although some posts will still go out while I’m away (thank you scheduling magic) I won’t be checking emails or messages until I’m back in the gym on Tuesday 6th May.
So if you send an enquiry—thank you!—but please know I’ll get back to you once the glitter settles and the jet lag fades!

I appreciate your patience and support while I take this time to celebrate, reset and recharge ready for an epic summer ahead at The Misfit Gym!

#outofoffice #vegasqueen #hoopinginto50 #champagneandcardio #misfitgonerogue #seeyouinmay #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #hooping #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #misfitgym #fiftylicious ... See MoreSee Less

Misfit Personal Training

3 days ago

💜CLEARING SPACE & CREATING RESULTS!💜

Some people reset their playlists… I reset the whole gym.
Every week I smudge the space, clear the energy and set fresh intentions — because Misfit Gym isn’t just about lifting weights.
It’s about lifting spirits, shifting mindsets and creating a space where you actually want to show up.

Whether you believe in the power of sage or just like the idea of starting fresh — trust me, the energy hits different in here!

If your energy’s stuck and your fitness goals are too — drop a 🌿 in the comments and I’ll send you the details. Always happy to help ☺️

#bridgendsmallbusiness #magicvibes #southwalesbusiness #bridgend #bridgendpersonaltraining #positivevibesalways #bridgendgym #smudging #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #stability #personaltrainer #bracklapersonaltrainer #misfitgym #newweeknewvibes #strongbodystrongmind #energyreset #notyouraveragept #vibecheckcomplete ... See MoreSee Less

Misfit Personal Training

5 days ago

💜 MONDAY MUNCHIES 💜 - Kefir Protein Mug Cake

As you have probably figured out by now - I have a slight obsession with kefir milk! I thought I’d have a bit of an experiment with using it as a buttermilk substitute and because I was having a craving for something sweet (with nothing sweet in the house) I decided to create this little mug cake. It absolutely hit the spot as a sweet treat fix!

See next Mondays post for the exact measurements and macro breakdown ☺️

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #banana #mugcake #guthealth #buttermilk #blueberries ... See MoreSee Less

Misfit Personal Training

1 week ago

💜 BOOBIES! 💜 …Now that I’ve got your attention, let’s talk bras!After losing weight, I realised I had a whole bag of barely worn bras that no longer fit me and it felt like such a waste. Bras are expensive and let’s face it, most of us don’t even realise we’re wearing the wrong size until we’re spilling out or feeling sore!So, I’m launching the Misfit Bra Bank - because every pair deserves the right support!Here’s how it works:• Donate your gently-used bras• Come to the Misfit Gym on Saturday 7th June for a FREE bra fitting from a trained fitter• Grab yourself a ‘new-to-you’ bra for a small donation• All money goes to Breast Cancer Now• Remaining bras will be sent to Smalls for All to help women in AfricaThat’s THREE groups of women being supported - locally and globally!Let’s lift each other up, in every way!DM me with any questions or to arrange a bra drop-off/get postage details etc and please feel free to share this post 🙏🏼Tag your friends who are on a weight loss journey or who might want to help!#BraBank #SupportTheSisters #MisfitPT #BoobiesForGood #bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #MisfitGym #BreastCancerAwareness #SmallsForAll #WeightLossJourney #WomensHealth #FeelGoodFitness ... See MoreSee Less

Misfit Personal Training

2 weeks ago

💜 MONDAY MUNCHIES 💜 - Protein Berry Bliss

As the weather has warmed up, I’d say it’s officially ice cream/ice lolly weather wouldn’t you?!

I made these as a healthy little sweet treat for a hot day (or not so hot!)

The nutritional values per ice pop work out as follows -

Kcals 45
Protein 6g
Carbs 3.7g
Fat 1.1g

These values are based on the following quantities which made 11 ice pops -

100g raspberries
60g vanilla protein
300ml kefir milk

Drop me a message if you’re local and fancy trying your hand at making your own kefir, I’ve got loads of grains and am happy to donate!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #raspberries #icepop #guthealth #icepops #raspberryicepop ... See MoreSee Less

Misfit Personal Training

2 weeks ago

💜 MULTITASKING. MISFIT STYLE! 💜

Holiday prep = breaking in the heels + getting my steps in at the same time.
Because who’s got time to do those things separately?!

Your version of holiday prep might look a little different though…

Maybe you want to:

💜 Feel stronger in your summer clothes
💜 Feel more confident in swimwear
💜 Boost your energy for exploring
💜 Build stamina for dancing all night
💜 Or just balance out the all-inclusive buffet…

Whatever your goal, I’ve got you covered 👊🏼

Let’s get you feeling your best self before takeoff! ✈️

Drop me a message 📲 if you’re ready to start your own holiday prep! Always happy to help ☺️

P.S. No heels required—unless that’s your thing. I don’t judge. 😉

#personaltrainer #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #treadmill #steps #holidayprep #holidays #strongforsummer #fitfortheholidays #functionalfitness #misfitgym #holidayready ... See MoreSee Less

Misfit Personal Training

3 weeks ago

💜 BOSU PRESS-UPS 💜 SEE CAPTIONS FOR BENEFITS ⬇️⬇️⬇️

This is client is by far my most mischievous 🤦🏻‍♀️ however, when he’s not trying to scare me to death by jumping out on me or writing sneaky messages on the blackboard or adding random stuff to my shopping list through the Alexa, he absolutely pulls the upper body exercises out the bag!

BOSU ball press-ups take your standard push-up to the next level, challenging your core stability, shoulder strength and overall balance. By working on an unstable surface, you’re not just building upper body strength—you’re also improving coordination, joint stability and injury resilience.

Here are some of the benefits of BOSU Ball Press-Ups:

✅ Increased Core Activation – Engages deep core muscles to maintain stability.

✅ Improved Balance & Coordination – Strengthens stabilising muscles and enhances overall control.

✅ Greater Shoulder & Wrist Stability – Helps build resilience in joints, reducing injury risk.

✅ Enhanced Upper Body Strength – Targets chest, shoulders, triceps and back more intensely.

✅ Functional Strength Gains – Mimics real-life movements that require balance and control.

✅ Boosts Proprioception – Improves body awareness and ability to react to instability.

✅ Engages More Muscles – Forces smaller stabilising muscles to work alongside major muscle groups.

Try it if you dare! Can you stay as stable as this? (By stable I mean the exercise, not the client, he’s an absolute lunatic!)

For help with your own fitness journey send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008

Always happy to help ☺️

#bridgendsmallbusiness #bosuball #southwalesbusiness #bridgend #bridgendpersonaltraining #pressups #bridgendgym #pushups #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #stability #personaltrainer #bracklapersonaltrainer #upperbodystrength #upperbodyworkout #BOSUPushUps #CoreStrength #BalanceAndControl #MisfitGym ... See MoreSee Less

Misfit Personal Training

4 weeks ago

💜 MISFIT MUNCHIES 💜 - Comfort Casserole

I don’t know about you but sometimes I just need a zero effort dinner!
This protein-packed one-pot wonder is as easy as it gets—literally just chuck everything into the slow cooker and let it do its thing! No faff, no fuss, just delicious comfort food with a nutritional punch.

Here’s why it’s a winner:
✅ High in protein & fiber – Keeps you full and supports digestion
✅ Gut-friendly – Mixed beans & baked beans boost good bacteria
✅ Loaded with vitamins – Broccoli & cauliflower = immune & bone health
✅ Balanced energy – Slow-digesting carbs in dumplings keep you going
✅ Heart-healthy goodness – Peas & beans help regulate blood sugar

Perfect for busy days when you want something nourishing without the effort. Plus you can freeze it so it’s great as a go to for meal prep.

Who’s trying this? Let me know what you’d add! ⬇️🍲

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #comfortfood #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #slowcookerrecipes #proteinpacked #mealprep #healthyrecipes #beans #sausagecasserole ... See MoreSee Less

Misfit Personal Training

1 month ago

💜HELL NO-MOUNJARO!💜 SEE RANT! ⬇️⬇️⬇️

Over the past few years I’d gained weight following a few injuries and the hormonal rollercoaster that is the joy of perimenopause! Since October, I’ve lost 20lbs. My joints feel better, my body moves better and I haven’t had to starve myself or give up the things I love. No drastic restrictions. Just a calorie deficit, more movement and consistency. No weight-loss jab!

*Now, let me be clear—I absolutely advocate the jab for its use in medical cases where it’s prescribed as part of a doctor-approved programme. But my issue? The people buying it without being monitored, without being truthful about their other medications they might be on (this in itself is both risky and dangerous), without making any lifestyle changes and without learning how to actually look after their body.

This is what I coach. Sustainable, realistic changes that don’t wreck your metabolism or your bank balance. Because let’s be honest—some people are paying silly money for a shortcut that doesn’t teach them about health, fitness and nutrition.

Meanwhile, my clients (and I) are doing this the right way—learning, adapting, staying consistent. No ‘cheating’ with injections, no living off rubbish food in a tiny calorie allowance. Just balance.

Ice cream? Yes!

Bottomless brunch? Hell yes!

Progress? 100%.

(Rant over!)

If you’re ready to do it properly—and actually keep the results—I’ve got you. Dm me📲 for further info

If you have been using the jab and are now too frightened of coming off it because of the fear of weight gain, please reach out, I’m more than happy to help you ☺️

#bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #weightlossjourney #sustainableweightloss #fatlossnotfastloss #healthyhabits #fitnessforlife #noquickfixes #noshortcuts #earnyourresults #proudcoach #leadingbyexample #strongereveryday #clientscrushingit #balancenotrestriction #foodfreedom #movemoreeatwell #healthynothungry ... See MoreSee Less

Misfit Personal Training

1 month ago

💜 MISFIT MUNCHIES 💜 - Cottage Cheese Breakfast Bake

A really easy ‘chuck it all in the blender’ breakfast recipe!
Eat hot or cold, this creamy breakfast bake, bursting with blueberries is high in protein, low in carbs and perfect for the mornings!

Comment RECIPE for full details. ⬇️⬇️⬇️

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #breakfastbake #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #cottagecheese #cottagecheeserecipes #oats #oatsforbreakfast #blueberries #magicbullet ... See MoreSee Less

Misfit Personal Training

1 month ago

💜 MONDAY MUNCHIES 💜 - Gold Immunity Chicken Soup

Feeling under the weather or just need a comforting, nutrient-packed meal? This Gold Immunity Chicken Soup is loaded with anti-inflammatory and immune-boosting goodness! Made with homemade chicken broth, garlic, ginger, turmeric and tender chicken, it’s the perfect bowl of warmth and wellness. Plus, a little pasta for that cozy, feel-good factor!

Health Benefits -

💜Chicken Broth – Supports gut health, boosts immunity, and provides collagen for joint and skin health.

💜Chicken – A lean source of protein that helps muscle repair and keeps you full.

💜Garlic – Contains allicin, which has antibacterial and antiviral properties to fight colds and infections.

💜Turmeric – Rich in curcumin, a powerful anti-inflammatory and antioxidant that supports joint health and immunity.

💜Pasta – Provides energy from complex carbohydrates, making the soup more satisfying.

Packed with gut-loving collagen, cold-fighting garlic and the anti-inflammatory power of turmeric, this is my go-to for health and healing. If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #turmeric #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #immunity #goldensoup #healthyrecipes #nutrition #chicken #chickenbroth #foodprepping #guthealth ... See MoreSee Less

Misfit Personal Training

1 month ago

💜 WINE IS GOOD FOR YOUR ABS! 💜 SEE CAPTIONS ⬇️⬇️⬇️

I’m going to show you how wine is amazing for your abs!

🍷🍾💪🏼 Who needs fancy gym equipment when a couple of bottles will do the trick?!

Here’s what I did:

🍷 Side Bends – Sculpts the waist and strengthens the obliques.

🍷 Overhead Ab Stretch – Engages the entire core while improving posture.

🍷 Torso Twists – Builds rotational strength and works deep core muscles.

🍷 Renegade Rows (attempted) – Great for core stability… until my dogs had other plans! 🐶🐶🤦🏻‍♀️

🍷 Dead Bugs – Activates deep core muscles for control and stability.

Would you give this a go or are your wine bottles strictly for sipping?
Let me know below! 👇🏼

#bridgendsmallbusiness #wine #southwalesbusiness #bridgend #bridgendpersonaltraining #abs #bridgendgym #labradorretrievers #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #veteran #labradorretriever #personaltrainer #bracklapersonaltrainer #wineworkout #winetime #wineandworkout #absworkout ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 MONDAY MUNCHIES 💜 - Misfit Choco Power Pud

Got a sweet tooth but want to keep it healthy? Try my Misfit Choco Power Pud! Packed with gut-friendly kefir, protein and chia seeds for a creamy, chocolatey fix—without the sugar crash. Topped with granola and banana for that extra crunch and natural sweetness.

Who says indulgence can’t be nutritious? Give it a go and let me know what you think!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #power #cacao #guthealth #healthypudding #nutritious ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 The coolest workout partner EVER! 💜

This little superstar joined her mum for a disco-themed PT session and we had a blast!

If you’re juggling school holidays and training, bring the kids!

Kids are always welcome at The Misfit Gym and as a safeguarding & paediatric first aid trained coach, you can rest assured they’re in safe hands.

Drop me a message and let’s make fitness fun for the whole family! 👊🏼

#bridgendsmallbusiness #buddysession #southwalesbusiness #bridgend #bridgendpersonaltraining #kidsexercise #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #familyfitness #personaltrainer #bracklapersonaltrainer #discoworkout #familyfit #mummydaughtertime #halftermfun ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 MONDAY MUNCHIES 💜 - Kefir Overnight Oats

I prep these on a Sunday for the week ahead, just a heads up though I have since started to add the fruit on the day that I eat them as I found the kefir was reacting with certain fruits after a few days and almost turning a bit fizzy if that makes sense! Still tasty but a bit weird!

Drop me a message if you’d like the exact quantities and if you’re a local and fancy trying your hand at making your own kefir, give me a shout as I’ve got loads of grains and am happy to donate!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #kefir #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #milkkefir #homemadekefir #healthyrecipes #nutrition #probiotic #overnightoats #foodprepping #guthealth ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 HOOP - THERE IT IS! (If you know you know!) 💜

Not every workout has to be in the gym and not every session has to be perfect - but movement is movement! Whether you’re training at The Misfit Gym or squeezing in some last minute hula hooping at home (preferably not in your PJs like me) the goal is to keep moving. I help my clients build strength, confidence and consistency, both in the gym and in everyday life. If you want a plan that works for you, a trainer who will push you while making sure you actually enjoy it and a gym where you feel supported every step of the way—The Misfit Gym is the place to be!

Drop me a message and let’s get you moving!

Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!

Taster sessions are just £30. Send me a DM or WhatsApp 07826930008 for further info or to book in.

#bridgendsmallbusiness #movementismovement #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #hulahooping #letmehelpyou #getstarted #hooping #pyjamas #maketime #training ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 MISFIT MUNCHIES 💜 - Himalayan Healing Garlic Soup

Another of my attempts at home remedies to get rid of a cold I picked up 🤧!

Garlic soup is known for its immune-boosting, anti-inflammatory and antimicrobial properties, making it great for fighting colds, aiding digestion and supporting heart health. This Himalayan recipe has Tibetan influences with it’s warming and healing ingredients.

It was heavy on the garlic but absolutely delish! A simple recipe with powerful benefits!

Let me know in the comments if you have any home remedies that you use.

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #homeremedies #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #himalayan #garlicsoup #healingsoup #tibetan #coughsyrup #homemadecoughsyrup #fluremedy ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 MI TEAM TRAINING 💜

Learning first aid doesn’t have to be dull! A huge thanks to Mike at MI TEAM TRAINING for making my refresher course fun, engaging and practical!

Whether it’s First Aid, Mental Health Training or Manual Handling, they come to you and deliver top quality training. Highly recommend!

You can find further details - www.miteamtraining.co.uk, Instagram, Facebook, LinkedIn and Twitter.

And if you want to train somewhere that takes safety (and fun) seriously, you know where to find me!

Send me a DM or WhatsApp 07826930008 for further info or to book in.

#bridgendsmallbusiness #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #personaltrainer #bracklapersonaltrainer #safehands #firstaidready #firstaidtraining #lifesavingskills ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 MISFIT MUNCHIES 💜 - Sunshine Shots!

As I explained last week, the next few weeks ‘munchies’ reels are inspired by my attempts at home remedies to get rid of a cold I picked up 🤧.

This one can actually be used daily as it’s perfect for a morning boost as well as a natural defence against colds!
See the health benefits below ⬇️⬇️⬇️

💜 Boosts Immunity – Lemon, orange and honey provide vitamin C and antibacterial properties to help fight colds and infections.

💜 Reduces Inflammation – Turmeric and ginger have anti-inflammatory properties that may help with joint pain, digestion and overall wellness.

💜 Aids Digestion – Ginger and black pepper stimulate digestion and help reduce bloating and nausea.

💜 Supports Detoxification – Lemon and turmeric support liver function, helping the body detox naturally.

💜 Increases Absorption – Black pepper enhances the absorption of curcumin (the active compound in turmeric) for maximum benefits.

💜 Boosts Energy & Mood – The citrusy zing and natural sugars provide a refreshing, energising start to the day.

Let me know in the comments if you have any home remedies that you use.

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #homeremedies #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #honey #turmeric #ginger #orangesandlemons #naturaldefence #dailyshot #immunity #curcumin #coldremedy #energyboost ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 BUILDING MUSCLE 💜

Weightlifting & Muscle Gain Facts:

1️⃣ Progressive overload is key – To build muscle you need to gradually increase the weight, reps or intensity of your lifts. Your muscles grow in response to stress!

2️⃣ Compound lifts = maximum growth – Exercises like squats, deadlifts, bench presses and rows recruit multiple muscle groups and trigger more muscle-building hormones.

3️⃣ Muscle burns more calories at rest – The more muscle you have, the higher your resting metabolism, meaning you burn more calories even when you’re not training.

4️⃣ You don’t need to ‘eat everything’ to bulk – A small calorie surplus with enough protein (around 1.6-2.2g per kg of body weight) helps you gain lean muscle instead of excess fat.

5️⃣ Rest is just as important as training – Muscles grow when you rest, not when you train. Prioritising sleep and recovery helps maximise gains.

6️⃣ Lifting heavy doesn’t make you ‘too bulky’ overnight – Building muscle takes time, consistency and proper nutrition. It’s a gradual process, not an instant transformation.

7️⃣ Strength training boosts testosterone and growth hormone – Both are essential for muscle repair, growth and strength increases.

Are you looking to build muscle? - I’m here to help! Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!

Send me a DM or WhatsApp 07826930008 for further info or to book in.

#bridgendsmallbusiness #bridgend #bridgendpersonaltraining #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #musclegrowth #personaltrainer #bracklapersonaltrainer #gains #letmehelpyou #buildingmuscle #fitnessjourney #muscle #gainz ... See MoreSee Less

Misfit Personal Training

2 months ago

💜 MISFIT MUNCHIES 💜 - Onion & Honey Soother

Just a ‘heads up’ - the next few weeks ‘munchies’ reels are inspired by my attempts at home remedies to get rid of a cold I picked up 🤧.

Starting with this one - A homemade alternative to shop bought cough syrup.

My sister-in-law swears by this and makes it for my little nephews if they have sore throats/coughs.

Let me know in the comments if you have any home remedies that you use.

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #homeremedies #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #honey #manuka #manukahoney #onions #coughsyrup #homemadecoughsyrup #sorethroat #cough #coughremedy #sorethroatremedy ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 MISFIT MUNCHIES 💜 - Avocado Smoothie

Ok so bear with me with this one! If you don’t like avocado then you’re probably not going to like this! This shake was a touch on the thick side but you can always adapt the amount of milk to how thick you want it!

Message me for exact ingredients 👍🏼

What are your thoughts on 🥑? Drop me a 👍🏼 or 🤢 in the comments!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #cleanrecipe #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #cleanrecipes #avocadosmoothie #healthyrecipes #nutrition #smoothie #almondmilk #avocado #avocado🥑 ... See MoreSee Less

Misfit Personal Training

3 months ago

💜🥳 COMPETITION WINNER! 🥳💜

Congratulations @jennelise86 you have won the following -

🎁 A free personal training session (45 mins with me either in person at the Misfit gym or online)

👕 A Misfit PT T-shirt (a choice of size in a variety of colours and designs)

💧 A Misfit PT water bottle (a choice of 2 designs)

Thank you to all who entered my little competition! 💜😘

#personaltrainer #6YearsStrong #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #Brackla #southwales #southwalesbusiness #gymanniversary #competitiontime #birthday #Giveaway #freeptsession #walesfitness #welshgymlife #winner #CompetitionWinner ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 WHAT IS A TASTER SESSION? 💜

Booking a Misfit PT Taster Session is the first step on your journey into personal training with me. It’s a chance for you to come here, meet me, see the gym and discuss your goals etc (if you’re not local then this all happens online).

What happens?

* You arrive at the gym with your forms that you will have received beforehand

* We discuss your forms, goals and any concerns you have while you’re doing a 10 minute warm up

* You’re guided through a 45 minute full body personal training session which believe me will fly by as we chat all the way through!

* You leave here feeling amazing and proud of yourself for taking that first step into investing in your future healthier self!

That’s pretty much it! The hardest part is getting yourself here! The rest is easy!

Taster sessions are just £30. This can also be split with a friend if you wanted to do a ‘Buddy’ session.

Whatever your goals are and wherever you’re starting from - I’m here to help. Check out my socials (Instagram, Facebook and TikTok), my website - misfitpt.co.uk or even my google reviews to see how I can help you!

Send me a DM or WhatsApp 07826930008 for further info or to book in.

#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 MISFIT MUNCHIES 💜 - Island Spice Fish Pie

I always eat ‘clean’ every January as a reset for my body after Christmas. I wanted to make a fish pie in the slow cooker but was struggling to find a clean sauce for the fish to go in so that it wasn’t dry. Anyway I decided to make it with coconut milk and spices and it absolutely paid off! Delish!

Message me for exact ingredients 👍🏼

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #cleanrecipe #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #cleanrecipes #fishpie #healthyrecipes #nutrition #slowcooker #coconutmilk #slowcookerrecipes #islandspice ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 STRESSED? Let’s talk about cortisol! 💜 Part 2

Cortisol is your body’s stress hormone—its “alarm system” 🚨 designed to keep you safe and alert when life throws challenges your way. While it’s very helpful in emergencies (like running from a bear 🐻 or your PT), modern stressors like work deadlines, lack of sleep or endless to-do lists can cause cortisol to stay high and that’s where the trouble starts.

Here’s what cortisol can do to your body:
🔥 Make your body store fat (especially around your belly) as it preps for “survival.”
🍫 Increase cravings for sugary or fatty foods (hello stress eating!).
💤 Mess with your sleep, making stress even harder to manage.

But don’t worry—you can balance it out! ✨
💪 Move your body (even a simple walk helps).
🥗 Fuel up on healthy, balanced meals.
🧘‍♀️ Find your calm with yoga, meditation or time for yourself.
😴 Prioritise sleep—it’s a game-changer for stress.

Remember: cortisol isn’t the enemy—it’s just trying to help. But too much of it can lead to unwanted fat gain and other challenges. If you’re ready to get your stress and fitness under control, I’m here to help. Drop me a message! 💌 I’m always happy to help ☺️

#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney #StressManagement #Cortisol #HealthyLiving #FitnessSupport #balancedlifestyle ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 STRESSED? Let’s talk about cortisol! 💜 Part 1

Cortisol is your body’s stress hormone—its “alarm system” 🚨 designed to keep you safe and alert when life throws challenges your way. While it’s very helpful in emergencies (like running from a bear 🐻 or your PT), modern stressors like work deadlines, lack of sleep or endless to-do lists can cause cortisol to stay high and that’s where the trouble starts.

Here’s what cortisol can do to your body:
🔥 Make your body store fat (especially around your belly) as it preps for “survival.”
🍫 Increase cravings for sugary or fatty foods (hello stress eating!).
💤 Mess with your sleep, making stress even harder to manage.

But don’t worry—you can balance it out! ✨
💪 Move your body (even a simple walk helps).
🥗 Fuel up on healthy, balanced meals.
🧘‍♀️ Find your calm with yoga, meditation or time for yourself.
😴 Prioritise sleep—it’s a game-changer for stress.

Remember: cortisol isn’t the enemy—it’s just trying to help. But too much of it can lead to unwanted fat gain and other challenges. If you’re ready to get your stress and fitness under control, I’m here to help. Drop me a message! 💌 I’m always happy to help ☺️

#bridgendsmallbusiness #healthylifestyle #southwalesbusiness #bridgend #bridgendpersonaltraining #southwales #bridgendgym #goals #bracklagym #privategym #bridgendbusiness #healthandfitness #bridgendpersonaltrainer #motivation #personaltrainer #bracklapersonaltrainer #tastersession #letmehelpyou #getstarted #fitnessjourney #StressManagement #Cortisol #HealthyLiving #FitnessSupport #balancedlifestyle ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 MISFIT MUNCHIES 💜 - Chocolate Tahini Smoothie

A totally ‘clean’ recipe and a great way to still get your chocolate fix if you’re trying to be more nutritious with your diet. The banana is optional, it tastes just as good without if you’re not a fan!

Message me for exact ingredients 👍🏼

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #cleanrecipe #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwalesbusiness #cleanrecipes #chocolate #healthyrecipes #nutrition #tahini #smoothie ... See MoreSee Less

Misfit Personal Training

3 months ago

💜🥳 MISFIT GYM TURNS 6!🥳💜

Monday saw my 3 year anniversary of launching Misfit PT in South Wales and today it has been 6 years since I first launched back in Essex!

Misfit PT started as a little dream about helping people become their fittest healthiest selves in an environment that felt safe and non intimidating to even the biggest gym phobic of us! A little dream that has not only survived a pandemic and change of country but has now become my full time job, a job that I love going to each and everyday!

Six amazing years of transforming lives, sharing laughs and smashing goals – and I couldn’t have done it without YOU!

To celebrate, I’m giving you the chance to win:

🎁 A free personal training session (45 mins with me either in person at the Misfit gym or online)

👕 A Misfit PT T-shirt (a choice of size in a variety of colours and designs)

💧 A Misfit PT water bottle (a choice of 2 designs)

Here’s how to enter:
1️⃣ Like this post ❤️
2️⃣ Tag 3 friends in the comments who’d love to join the Misfit family!
3️⃣ Share this post to your story and tag me!

✨ Bonus Entry: Follow me on all 3 of my platforms - Instagram, Facebook and TikTok and receive a bonus entry for each!

The winner will be drawn at random and announced on Sunday 2nd February 2025 – good luck and thank you for being part of the journey! 💜

#personaltrainer #6yearsstrong #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #gymanniversary #competitiontime #birthday #giveaway #freeptsession #walesfitness #welshgymlife ... See MoreSee Less

Misfit Personal Training

3 months ago

💜WHEN THE PT HAS WATCHED TOO MUCH NETFLIX…💜

DISCLAIMER: No clients were harmed in the making of this reel.

Watching the latest season of Squid Game + Spending too much time alone decorating the gym = Thinking up new ways to encourage my clients to embrace burpees 😂🤣😂

Huge Thank you to poor Kaz who did a million burpees at gun point while we filmed this!

Who says workouts can’t be a laugh? At the Misfit Gym, we balance hard work with good vibes. DM 📲 to book your taster session now – limited spaces, but unlimited fun! @squidgamenetflix @netflixuk @netflix

#personaltrainer #squidgame #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #burpees #pressups #redlightgreenlight #squidgameseason2 ... See MoreSee Less

Misfit Personal Training

3 months ago

💜 MISFIT MUNCHIES 💜 - Airfryer Mini Roast

This is perfect for those times when you’re fancying a roast dinner but really haven’t got the time or energy to do the whole shabang (is that a word?)
Just chuck it all in the airfryer! Perfect! Job done!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #roastdinner #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #southwales #southwalesbusiness #airfryerdinner #speedydinner #healthyrecipes #nutrition #airfryerrecipes #quickdinner #sundayroast #airfryer ... See MoreSee Less

Misfit Personal Training

4 months ago

💜IT’S NOT TOO LATE!💜

Have you started on your new year health and fitness intentions yet? No? It’s never too late to get started!

If you are ready to get cracking with you health and fitness journey but need a little guidance on how to get started send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008

Always happy to help ☺️

#bridgendsmallbusiness #nevertoolate #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #newyearnewyou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer #nevertoolatetostart #startnow ... See MoreSee Less

Misfit Personal Training

4 months ago

💜 MISFIT MUNCHIES 💜 - Clean Banana Pancakes

I’m not gonna lie, my first attempt at this looked like scrambled mush! I think the key is to go with smaller pancakes rather than giant ones!

What would you top yours with?

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #bananapancake #bananapancakes #pancakes #eatclean #healthyrecipes #nutrition #cleanfood #whole30 #banana ... See MoreSee Less

Misfit Personal Training

4 months ago

💜 MISFIT MAKEOVER! 💜

It’s that time of year when we set our intentions for the year ahead, I have a big birthday this year (😬) so am considering a makeover mission of my own (Op white bikini for those in the know!) Anyway I decided the Misfit Gym deserved a makeover of its own so that’s what I’ve been up to for the last few days.

If you’re considering your own makeover and would like some help then send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008

Always happy to help ☺️

#bridgendsmallbusiness #makeover #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #newyearnewyou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer #newlook ... See MoreSee Less

Misfit Personal Training

4 months ago

💜TOO. MUCH. FOOD!!!💜

Anyone else about to slip into a food coma?!

If you need help tackling the aftermath of over indulging during the festive season, send me a message on one of my socials (Instagram, Facebook or TikTok), email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008

Always happy to help ☺️

#bridgendsmallbusiness #overindulgence #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #NewYearNewYou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer #overindulged #foodcoma ... See MoreSee Less

Misfit Personal Training

4 months ago

💜 MISFIT MUNCHIES 💜 - Stuffed Butternut Squash

This was another creation using whatever I had in the fridge! Completely clean, very filling and really tasty!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #cleaneating #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #butternutsquash #stuffedbutternutsquash #eatclean #healthyrecipes #nutrition #homemadechips #airfryerchips ... See MoreSee Less

Misfit Personal Training

4 months ago

💜AVOID THE GYM STAMPEDE!💜

With 2025 fast approaching and New Year resolutions driving a surge of interest in fitness and physical wellbeing - gym memberships are about to increase! Statistically January is the UK’s busiest gym month, with 28% more gym goers than in December.

More people = crowded public gyms

More people = more people using the equipment

More people = less availability of gym instructors to help with equipment

More people = less chance of getting into classes

The MISFIT GYM however can offer the following -

💜 No crowds! As a private gym the only people there at any one time will be - you, me and a buddy if you choose to train with one

💜 No queuing for equipment!

💜 Personalised attention - all sessions are tailored to individual goals

💜 Flexible scheduling - you can choose different times to arrange your workouts around your own schedule*

*with limited peak time slots available block booking is advised to avoid disappointment.

If you are ready to start you health and fitness journey without the stampede of a public gym, send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008

Always happy to help ☺️

(Crowd video is my own footage of the Porthcawl Christmas Day swim, shout out to everyone that braved the cold sea for charity! 👏🏼)

#bridgendsmallbusiness #twixmas #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #newyearnewyou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer #porthcawlchristmasswim #porthcawl #christmasswim ... See MoreSee Less

Misfit Personal Training

4 months ago

💜🎄JANUARY SLOTS FILLING FAST!🎄💜

So we’re in the part of the year known as ‘TWIXMAS’ that bit inbetween Christmas and New Year where we don’t know what day it is, where we’re either still surrounded by all the Christmas goodies or completely over it (having eaten your bodyweight in cheese like myself!)
Whether you’re keeping up with your exercise regime or are considering starting one in the New Year - I can help!

Send me a message on one of my socials (Instagram, Facebook or TikTok) email me - [email protected], message me through the website www.misfitpt.co.uk or drop me a text/WhatsApp 07826930008

Always happy to help ☺️

#bridgendsmallbusiness #twixmas #southwalesbusiness #bridgend #bridgendpersonaltraining #fitnessgoals #bridgendgym #newyearnewyou #bracklagym #privategym #bridgendbusiness #newyeargoals #bridgendpersonaltrainer #booknow #personaltrainer #bracklapersonaltrainer ... See MoreSee Less

Misfit Personal Training

4 months ago

💜🎄THE 12 DAYS OF MISFIT-MAS!🎄💜

For those who missed out on the pleasure of this last year! 😂

#bridgendsmallbusiness #treesup #southwalesbusiness #bridgend #bridgendpersonaltraining #christmasishere #bridgendgym #ChristmasVibes #bracklagym #privategym #bridgendbusiness #christmashaslanded #bridgendpersonaltrainer #feelingchristmassy #personaltrainer #bracklapersonaltrainer #12daysofchristmas ... See MoreSee Less

Misfit Personal Training

4 months ago

💜 MISFIT MUNCHIES 💜 - Banana/blueberry Flapjack

I’m not gonna lie, this didn’t last long! It was so tasty!
A really simple naturally sweet snack using slow release carbs.

Let me know what you think if you try it!

If you need any help with health and nutrition then drop me a DM 📲 I’m always happy to help 😊

#personaltrainer #christmastree #bridgendpersonaltraining #bridgendpersonaltrainer #bracklapersonaltrainer #bracklagym #bridgendgym #bridgendbusiness #bridgend #privategym #brackla #flapjacks #flapjack #banana #blueberry #healthyrecipes #nutrition #oats #slowrelease ... See MoreSee Less